October 8 - The Bryan

The Bryan – 2 parts – Count your total reps –3 min. rest between ciruits

10 minutes

800 meter run

10 Plyo Pushups

10 broad jump burpees

10 minutes

800 meter run

10 180 jumps

10 Sumo Squat High Pulls

3 groups – 5 minutes each

Pullup Instruction - Try out our new pullup bars!

Cone Drills

Ladder Drill w/ Bands – Curls and Shoulder Press – Up to 10 and back down to 1

6AM	Bryan
Andrea	110/63
apryl
Bob
Brian Waugh	108/104
Caroline D
Caroline P	60/70
Catherine
Cotena
Dawn
Deja	55/61
Greg	65
Heather Prado
Jackie	34/46
James	42/48
Jelena
Jennifer Kelly
Jennifer Sober	75/80
Jenny W
Jerome	110/122
Jess	79/91
Jessica	105/105
Jessie	60/55
Kelly
Lauren	110/60
Leanna
Lee Ann
Lisa	81/107
Lisa Bur.
Mark	100/80
Nan Norton
Rena
Rholanda	75/48
Ron Gagl.	50/48
Sinead Y.
Stacey	73/58
Tangela
Telly
Tianna
Todd	69/59
Tonya	98/87
Vanessa
Victoria	84/64
Dawn	40/56
Nicole
Ed	120/110
Jill
Alan
6AM
Alan
Byron White	43/60
Carla	55/45
David D.	58/50
Felicia	80/76
John T
Kris
Lynn	80/74
Patrick	55
Reni
Richard Sober	72/52
Shalya
Susan Elliot	40
7AM
Amy S
Andrea K.	109/90
Brandi	56/54
Carla
Carol
Jenny S	73/73
John	76/91
Mary	60/85
Nancy
Natalie	99/109
Paul
Rachel	60/89
Ruth	68/80
Tina	73/54
Wendy	30/30
Yashieka
Holly
Elisa
7AM
Andrea	45
Andy	35/75
Colleen C.	60/40
Eric	62/42
Erica	90/90
Erin
Jason
Jessica A	65/61
Kim G	65/50
Lori A	91/75
Lori P
Richard	47/80
Susanne Bull

6 PM

	Bryan
Alen	70/47
Alyssa
Brianna Strand
Brooke
Chantel
Dwight
Eve
Jessica	79/78
Joe	93/80
Kristie	87/76
Michelle Bowers	70/55
Michelle Sampson	104/111
Rebecca
Becky
Twana