Split camp today:
1. The Marnggie (in honor of Mario and Anggie)
The Marnggie
15 pullups (or 30 jumping pull-ups)
20 Slam Balls
Run 400 meters
50 pushups
20 burpees
Hip Work
2. Track Workout
400 meter time trial
Then – 300 x 2, 200 x 2, 100 x 2
Finish with Glute Work
| 400 meter run | Marnggie | |
| Alan S | ||
| Alan W | 2:07 | |
| Andrea | 35:57:00 | |
| Bob | 1:13 | |
| Bryan | 33:00:00 | |
| Byron | ||
| Carla | 2:55 | 36:30:00 |
| Cotena | 34:07 -3 | |
| David | 1:20 | |
| Dawn R | 35:55 - 3 | |
| Dawn S | 32:56:00 | |
| Felicia | 2:37 | |
| Greg | 32:00 - 3 | |
| Heather P | 1:53 | |
| Jackie | 2:38 | |
| James | 38:05:00 | |
| Jelena | 1:29 | 35:00:00 |
| Jennifer S | 1:27 | |
| Jenny | 1:30 | |
| Jerome | 1:07 | 31:33:00 |
| Jess | 1:01 | |
| Jesse | 32:11 - 3 | |
| Jessica | 1:22 | 30:16:00 |
| Jill | 1:20 | 35:15:00 |
| John T | ||
| Kris | ||
| Lauren | 1:27 | 38:50:00 |
| Lee Ann | 2:37 | 29:35 - 3 |
| Lisa B | 1:20 | 35:21:00 |
| Lisa Bur | ||
| Lynn | 2:43 | 32:52 - 3 |
| Mark | 1:09 | 37:18:00 |
| Nan | 28:078 -3 | |
| Nicole | 2:39 | 28:58 - 3 |
| Rholanda | 2:09 | 35:32 -3 |
| Richard | 1:12 | 30:06 -3 |
| Ron | ||
| Serap | 1:37 | ? |
| Shalya | 1:55 | |
| Sinead | 1:22 | |
| Susan E | 3:00 | ? |
| Tangela | 1:27 | 34:12:00 |
| Telly | 1:16 | 36:15:00 |
| Todd | 1:16 | 38:51:00 |
| Tonya | 35:35:00 | |
| Victoria | 36:15:00 | |
| Ed | ||
| Blair | 1:18 | |
| Emily | 2:38 | 30:35 -3 |
| Leslie | 2:40 | 31:28 - 3 |
| Melissa S | ||
| Patrick G | 1:27 | 36:00 -3 |
| Heather G | 2:39 | 32:56 -3 |
| Amy | 2:40 | 42:31 - 3 |
| Andrea | 1:19 | 32:32:00 |
| Andrea J | ||
| Andy | 1:47 | 37:24 -4 |
| Brandi | ||
| Caroline | 35:00:00 | |
| Eric | 1:30 | |
| Erica | ||
| Jason | 1:22 | 38:10:00 |
| Jenny | 1:41 | 39:02:00 |
| Jessica | 1:24 | 30:06 -3 |
| John | 36:31:00 | |
| Kim | 38:10:00 | |
| Lori | 1:39 | |
| Mary | 1:40 | 38:40:00 |
| Nancy | 33:25:00 | |
| Rachel | ||
| Richard | 39:40:00 | |
| Ruth | 1:33 | 38:08:00 |
| Susanne | ||
| Tina | 1:37 | 21:35 - 2.5 |
| Wendy | 2:03 | 30:30 - 3 |
| Avelino | 1:24 | 31:34 -3 |
| Brandon | 3:58 | 37:0 -2 |
| Heather J | 2:23 | |
| Kate | 1:58 | 27:12 - 2 |
| Kenneth | 2:08 | 35:40 - 2 |
| Kim L | 1:38 | |
| Kristee | 2:33 | |
| Marie | 2:05 | 29:13 - 2 |
| Meredith | 2:19 | 27:02 - 2 |
| Muffy | 2:15 | 38:02 -3 |
| Nishana | 1:43 | 35:53 - 3 |
| Vicki | 2:23 | 28:05 - 2 |
| Kenny | 2:02 | 27:00 -2 |
| Alan | 2:07 | 37:45 - 3 |
| Alyssa | ||
| Brianna | 34:29:00 | |
| Chantel | 1:30 | 32:32:00 |
| Deja | 34:54:00 | |
| Dickie | 1:47 | 36:07 - 3 |
| Dwight | 1:30 | 35:59:00 |
| eve | ||
| Jessica | 1:31 | 29:20:00 |
| Jill B | 1:35 | 42:08:00 |
| joe | ||
| Kelly | 1:38 | 34:39:00 |
| Kristie | ||
| Leanna | 1:32 | 34:47:00 |
| Michelle B | 1:30 | 31:07-3 |
| Michelle S | 31:33:00 | |
| Natalie | 1:18 | 30:10:00 |
| Nicole D | ||
| Rebecca | 1:27 | 29:00:00 |
| Twanda | 38:58 - 3 | |
| Carla | 29:40 - 2 |
8 comments:
Josh, did you copy-paste what you wrote yesterday? How about a little bit of personalization?
Everyone is invited to my friends' HALLOWEEN EVENT tomorrow night (Saturday).
You can ask Josh, Jill and their friend Ben if G-licious has ever lead you astray when it comes to promoting a good time (see also, Dave Matthews/Allman Brothers concert).
Go to www.halloweenatlanta.com for the details and directions.
You must come in a costume.
I will be there along with several other Fitwit-ers and you're all welcome.
For the single folks on this list, there will be more than 750 people there. It's not a bunch of clingy couples talking about their kids and mommy's day out.
The house is an old funeral home and their yard is a full city block LONG, with outdoor fire shows and bonfires. Last year some guy had two fully operational flame throwers.
Bring your I.D. because there will be officers checking for underage folks (Jelena) and there is a $20 cover which gets you beer and some bar stuff. They will also have burgers and hot dogs for sale.
Sweetwater will have a truck there (good beer) and it's also being sponsored by Vinocity and another rum retailer whose name escapes me.
Carpooling is a must, too, because of limited parking. It's going to be awesome.
Come see Bryan dressed as a warrior. Lady Jess (or is it Man-Jess) dressed as Wonder Woman.
Festivities start at 8:00 PM.
If nothing else, drinking all that beer can help ease the pain from this week's Marnggie exercises.
Jerome, did you get that message, too?
why do you even ask?
Yeah, just ask me. However, if you do ask me, here is my response:
Greg is never fun!
I'M the one who brings the fun!
Old man on shoulders
kidding, Greg your fun.......so think of a costume for me! :)
greg - i do believe i am a full 2 years older than several other fitwitters...perhaps even your beloved jill. so SHUT IT. plus - which PANSY here pulled out of the shotgunning contest before camp yesterday morning?
- now, back to your regularly scheduled programming folks.
HEY! Don't bring me into this Jelena.........just because I am often accused of being a 17 year old little girl and carded for rated-r movies doesn't make me THAT young. I love my youthful years of bliss!
Yeah don't bother Jill, rumor has it she didn't get her sticker last time she went to the dentist.
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