Friday, September 28, 2007

Sept. 28 - "4 Corners"

4 exercises at each corner of the track - Double Unders - Superman - Spiderman Plank - Jumping Jacks

Rounds of 50, 40, 30, 20, 10

Nice work!

6AM





Andrea 32:23:00



apryl 33:33:00



Bob 33:33:00



Brian Waugh 30:39:00



Caroline D




Caroline P 33:26:00



Catherine




Cotena




Dawn




Deja




Greg




Heather Prado




Jackie




James




Jelena 34:12:00



Jennifer Kelly




Jennifer Sober 29:43:00



Jenny W 30:48:00



Jerome 27:09:00



Jess 29:11:00



Jessica 29:28:00



Jessie




Kelly




Lauren 30:28:00



Leanna




Lee Ann 31:41:00



Lisa




Lisa Bur.




Mark 27:34:00



Nan Norton 30:53:00



Rena




Rholanda 39:13:00



Ron Gagl. 31:09:00



Sinead Y.




Stacey 37:12:00



Tangela 31:02:00



Telly 33:35:00



Tianna




Todd




Tonya




Vanessa 36:27:00



Victoria 29:19:00



Dawn




Nicole




Ed 31:05:00









6AM





Alan 35:24:00



Byron White




Carla 39:25:00



David D. 32:29:00









Felicia




John T 40:13:00



Kris




Lynn 34:07:00









Patrick 36:12:00



Reni




Richard Sober 40:37:00



Shalya




Susan Elliot










7AM





Amy S




Andrea K. 25:16:00



Brandi




Carla




Carol




Jenny S




John 25:11:00



Mary 30:24:00



Nancy




Natalie 26:30:00



Paul




Rachel 24:51:00



Ruth




Tina 26:50:00



Wendy 38:22:00



Yashieka




Holly 25:58:00



Elisa 30:38:00









7AM





Andrea




Andy




Colleen C. 30:24:00



Eric




Erica




Erin




Jason 26:01:00



Jessica A




Kim G 30:10:00



Lori A 28:57:00



Lori P




Richard




Susanne Bull 28:34:00















6PM




Alen




Alyssa




Brianna Strand




Brooke




Chantel




Dwight




Eve




Jessica




Joe




Kristie




Michelle Bowers




Michelle Sampson 27:34:00



Rebecca




Becky




Twana




5 comments:

Jess B. said...

Josh - I think you forgot the exercise that connected all of them.

Double UnderS - SuPerman - SpideRman Plank - JumpIng Jacks - 4 exercises at each corNer of the Track - RoundS of 50, 40, 30, 20, 10

FitWit said...

True dat, Jess. This was actually a sprint workout . . . I was trying not to scare off the 6 PM crew.

Jess B. said...

Hey 6:00pm --- BOO!!! :-)

Kelly Byrom said...

i thought that looked too good to be true

Kelly Byrom said...

hey, my times missing, can you post that?