FitWit Sandwich
12oo m run
150 squats
50 situps
50 pushups
25 burpees
50 pushups
50 situps
150 squats
1200 m run
6 am
| Sandwich | |
| Andrea | 32:26:00 |
| apryl | |
| Bob | |
| Brian Waugh | 32:44:00 |
| Caroline D | |
| Caroline P | 33:00:00 |
| Catherine | |
| Cotena | |
| Dawn | 30:46:00 |
| Deja | 46:45:00 |
| Greg | |
| Heather Prado | |
| Jackie | 48:22:00 |
| James | |
| Jelena | 40:33:00 |
| Jennifer Kelly | 44:47:00 |
| Jennifer Sober | 27:30:00 |
| Jenny W | 33:46:00 |
| Jerome | 29:00:00 |
| Jess | 33:22:00 |
| Jessica | 31:18:00 |
| Jessie | 37:59:00 |
| Kelly | 42:04:00 |
| Lauren | |
| Leanna | |
| Lee Ann | |
| Lisa | |
| Lisa Bur. | |
| Mark | 30:24:00 |
| Nan Norton | |
| Rena | 37:58:00 |
| Rholanda | |
| Ron Gagl. | |
| Sinead Y. | 37:04:00 |
| Stacey | 43:51:00 |
| Tangela | 37:06:00 |
| Telly | |
| Tianna | 43:31:00 |
| Todd | 33:17:00 |
| Tonya | 33:55:00 |
| Vanessa | |
| Victoria | |
| Dawn | |
| Nicole |
| Sandwich | |
| Alan | |
| Byron White | 40:36:00 |
| Carla | |
| David D. | 38:45:00 |
| Felicia | 39:38:00 |
| John T | 32:06:00 |
| Kris | 40:45:00 |
| Lynn | |
| Patrick | 47:39:00 |
| Reni | 43:15:00 |
| Richard Sober | 40:07:00 |
| Shalya | |
| Susan Elliot | 44:39:00 |
7 am
| Sandwich | |
| Amy S | |
| Andrea K. | 32:32:00 |
| Brandi | |
| Carla | |
| Carol | |
| Jenny S | |
| John | 30:24:00 |
| Mary | 39:53:00 |
| Nancy | 37:55:00 |
| Natalie | 31:56:00 |
| Paul | |
| Rachel | 30:36:00 |
| Ruth | 37:52:00 |
| Tina | 39:25:00 |
| Wendy | |
| Yashieka | |
| Sandwich | |
| Andrea | |
| Andy | 36:34:00 |
| Colleen C. | 39:08:00 |
| Eric | |
| Erica | 30:15:00 |
| Erin | 42:07:00 |
| Jason | 37:00:00 |
| Jessica A | 39:20:00 |
| Kim G | 38:49:00 |
| Lori A | |
| Lori P | |
| Richard | 33:28:00 |
| Susanne Bull | 33:37:00 |
| Alen | 47:58:00 |
| Alyssa | 35:56:00 |
| Brianna Strand | |
| Brooke | 29:22:00 |
| Chantel | 37:59:00 |
| Dwight | 36:40:00 |
| Eve | 41:30:00 |
| Jessica | |
| Joe | |
| Kristie | 32:20:00 |
| Michelle Bowers | 41:31:00 |
| Michelle Sampson | 37:17:00 |
| Rebecca | 28:50:00 |
| Becky | |
| Twana | 43:42:00 |
6 comments:
i don't want none o' that sauce.
I'll take a sandwich - hold the lettuce, tomato, meat, cheese, bread and mustard!
was this inspired by the haiku sandwich???
I love the sandwich,
Why don't the sandwich love me?
Stretch, ice...Rinse, repeat.
hmm, looks like i'll bringing the ipod tonight.
Ok, it took me a while to come up with my encouraging words to the newbies…..true to my boot camp form, I am a little late with the post, never the leader of the pack, but I do eventually get across the finish line!
Part of my job requires that I stay somewhat physically fit (pretty compelling reason to work out, tie it to yer paycheck!). Soon after my pregnancy, I realized that my “get out of jail free” card was about to expire, and that I only had two months left on my medical waiver. I was a desperate woman…..
Body by Baby is usually not a pretty sight. All the months of altered fat metabolism and an ever expanding waistline took its toll. I became a pudgy, pasty, tired shell of my former self (so sad, this is the part of the story where you pity me). I had nightmares that I became like other women in my family (out of luv they shall remain nameless) who have to hold up their ti*s just to find the belt loops. Think of a female version of Humpty Dumpty…you get the picture.
So at three months post partum, I joined boot camp. At that time, I could do a whopping three pushups (girly-girl style) and maybe six sit ups (cheating of course, with someone holding my down my feet and pulling up on my hands). ..so err ummmm I guess you can’t really count those six sit ups, but so as not to totally shatter my battered sense of ego, I did.
I have now been in boot camp for three cycles. I have lost 50 pounds since the Stick was born. (Ok, Josh and crew don’t get creds for all 50 pounds, but I AM down 15 pounds and two sizes from pre-pregnancy weight.) I now no longer qualify for the c-section sit-up handicap. Josh bestowed upon me all the rights and responsibilities of a full-on-bean camper, and I take my medicine like everyone else.
And my physical readiness test? I did better than I ever have. :)
Even though getting up at 5 am really sucks, it is worth it. Thanks to all you guys for making exercise fun again (check my head, are burpies really fun?)
See y’all in the mornin’!
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