Thursday, September 27, 2007

Sept. 27 - "Bring a Friend Day"

Great day in camp! Always fun to show people why we get up so early . . .

1. Team Game - 1 pt. each for: Tire Run 2x, 20 jumping lunge, 30 kb high pull, 40 thrusters, 40 tuck jumps, 60 mt. climbers

2. Card Pulling - Lunge - Power Skip - Bear Crawl - Pull 2 cards for burpees, pushups, situps, squats - Repeat

3. Team Race - med. ball pass to jumping jacks t0 squats t0 wheelbarrow race

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