September 17 - The Rodeo

The Rodeo

Run 1200 meters
10 Squat Jumps
10 Bronco Burpees
10 8-Count BodyBuilders
Run 800 meters
15 Squat Jumps
15 Bronco Burpees
15 8-Count BodyBuilders
Run 400 meters
20 Squat Jumps
20 Bronco Burpees
20 8-Count BodyBuilders

Then 10-minute circuit:
Situp/Standup
Windshield Wipers
Mountain Climbers

6 AM

	Rodeo
Andrea	23:14
apryl
Bob	28:00
Bryan Waugh	23:05
Caroline D
Caroline P
Catherine
Cotena	32:35
Dawn	25:48
Deja
Greg
Heather Prado
Jackie	29:23
James
Jelena	29:45
Jennifer Kelly	29:21
Jennifer Sober
Jenny W	23:37
Jerome	20:17
Jess	21:06
Jessica	21:54
Jessie	27:39
Kelly	28:04
Lauren
Leanna
Lee Ann	24:48
Lisa
Lisa Bur.
Mark	20:34
Nan Norton	24:48
Rena	31:22
Rholanda
Ron Gagl.
Sinead Y.
Stacey	32:00
Tangela	28:56
Telly
Tianna
Todd	24:42
Tonya	25:50
Vanessa	32:28
Victoria	24:08
Dawn	32:22
Nicole
Jill 23:24

6 AM

	Rodeo
Alan
Byron White	28:56
Carla	31:35
David D.	28:22
Felicia	29:08
John T
Kris
Lynn	29:15
Patrick
Reni
Richard Sober
Shalya	25:31
Susan Elliot

7 AM

	Rodeo
Amy S	32:10
Andrea K.	20:51
Brandi
Carla
Carol
Jenny S
John	20:11
Mary	28:45
Nancy	24:25
Natalie	21:02
Paul
Rachel	22:19
Ruth	28:08
Tina	28:28
Wendy	32:16
Yashieka
Holly 28:29

	Rodeo
Andrea	30:01
Andy
Colleen C.	28:45
Eric	29:29
Erica	21:45
Erin	30:15
Jason	26:24
Jessica A
Kim G	36:00
Lori A	27:48
Lori P
Richard	25:06
Susanne Bull

6 PM

	Rodeo
Alen	28:57
Alyssa
Brianna Strand	27:06
Brooke	21:55
Chantel	25:44
Dwight
Eve	28:30
Jessica	23:00
Joe	25:17
Kristie	25:28
Michelle Bowers	27:22
Michelle Sampson	24:26
Rebecca
Becky
Twana
Rena 22:40