Vets: 400, 400, 300, 300, 200, 200
Newbies: 300, 200, 100, 300, 200, 100
Vets: 2 min. stations - Double Unders, Shoulder Press, Barrier Jumps
Newbies: Intro. to the kettlebell
Sprint Drill
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Blog Archive
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2007
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September
(19)
- Sept. 28 - "4 Corners"
- Sept. 27 - "Bring a Friend Day"
- Sept. 26 - Homework
- Sept. 25 - Camp Gone Crazy
- Sept. 24 - FitWit Sandwich
- Update on Zay
- Sept. 21 - "I'm with the band" . . . the remix
- Sept. 20 - "Buddy Day"
- Sept. 18 - Tabata/Kickbox/Partner Ladder
- September 17 - The Rodeo
- Pictures at Six Feet Under
- Sept. 14 - Mile, Relay, & Stretch
- Sept. 13 - Track Workout
- Sept. 11 - The March of Death
- September 10 - Tour of Grant Park
- September 7 - The Lisa
- September 6 - Mile of Madness
- September 5 - Newbies - Running, Vets - Step Circuit
- September 4 - First Day of Camp!
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September
(19)
4 comments:
This has been a pretty challenging week. I'm definitely feeling aches and pains all over as I complete these TPS reports.
I can't wait to get home and ice down my knee. Every time I stand up, there's popping, creaking, and whining.
STUPID TRAFFIC. I missed my favorite workout :( :( :(
I think I am going to have to join the 6am crew next time - when it takes over and hour and a half to get somewhere - ya, that is where I draw the line!
i really thought half of my lung was coming to come out and land on the track. thank goodness it didn't. that would have been mortifying!
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