Friday, June 6, 2008

June 6 - Tabata & Team Games




Tabata pushups, situps, squats

3 man team game

100 Diamond pushups

100 lunge steps

100 ankle taps

50 burpees

4 team game – med ball passes to link arms to run to cone 1 and 30 jumping jacks to run to cone 2 for squats lunge to cone 3 for run and finish with wheelbarrow.


Compare tabata scores to May 9th scores.
Check out more pictures @ http://flickr.com/photos/22926012@N03/



6:00AM

Alica C
11/21/(18)
Alison
7/*/17
Alison Harper
13/6/13
Amanda E
8/11/12
Andrea

Andrea Jones
10/8/14
April
11/15/19
Augusta

Betsy

Bob

Brad G
12/13/15
Bryan W
17/22/25
Byron

Carla

Catherine Cowan

Catina
10/3/06
Celeste
8/18/(15)
Chantel

Cotena

Dawn R
6/9/(18)
Dawn Smith
8/16/(18)
Donna Paul

Dori
4/11/(8)
Ed
17/17/10
Elizabeth

Gaytra
3/7/(11)
Greg
12/11/(15)
Greg Schultz
7/9/(12)
Hallie
5/7/(10)
Heather
6toes/13/12
Jackie
17/12/18
James

Jason
10/12/(13)
Jenny W

Jerome
13/20/23
Jess B
9/10/(14)
Jessica
9/13/(20)
Jessie

Jill

Katie Leslie
10/10/(14)
Kevin Rose
10/12/(16)
Kim Ju
3/5/(07)
Kimberly McCleary
8/11/(15)
Kristen Sullivan
8plank/12/14
Lauren
10/13/(17)
Lisa B
11/14/(15)
Luke
7(3toes)/7/10
Mark
7/12/(16)
Michael B
5/3/(10)
Nicole B
11/10/(18)
Pat

Rico
4/9/(12)
Ron
*/12/17
Sam F
7/4/(12)
Scott
7/10/(15)
Shalya
10/13/(13)
Stephanie N
6/7/(12)
Susan E

Susette
12/15/(15)
Tammy G
14/10/14
Tangela
9/12/(15)
Telly

Todd
13/16/22
Vanessa J

Victoria

Wendy
8/7/(13)


7:00 AM

Amy
8/9/(14)
Bill
1/5/(9)
Brandi
8/12/(12)
Brian Shively
3/3/(6)
Bridget
5/5/(9)
Carla B
8/7/(12)
Caroline

Carrita
5/5/(13)
Charisse

Chris S

CJ

Eve

Haley
8/10/(11)
Jason
9/17/(18)
Jen

Jennifer W
10/17/(14)
Jenny S
5/14/(16)
John
14/15/18
John T
10/10/(15)
Katie
5/3/(11)
Katrina

Keely

Laura Woods
6/8/(9)
Leeann
11/13/(16)
Maureen
6/3/(10)
Megan

Melissa

Meredith
6/15/(17)
Michael
8/12/(12)
Muffy L

Nakia
12/15/(9)
Natalie
7/7/(13)
Neil
5/10/(14)
Nick

Rachel

Richard

Ruth
7/15/(19)
Scott
5/10/(10)
Stacy Sax

Stan

Susanne Bull
14/20/20
Tiaudra
6/9/(11)
Tiffany
11/15/(15)
Tina
3/15/(17)
Tony

Vicki

Wallace
7/11/(14)
Wendy B
5/10/(13)


9:30 AM

Alan

Amber
3/7/(13)
Amy D
8/13/(15)
Anne

April

Erin
7/15/(12)
Gigi

Heather

Jamie S

Jennifer
8/10/(10)
Jessica
10/17/(17)
JP
10/10/(5)
Julie
14/15/18
Melissa W
6/8/(11)
Nancy
8/10/(12)
Tahira
3/8/(12)
Vanessa
8/10/(10)


6:00 PM

Jess King
6/15/(17)
Dwight

John Y
7/8/(16)
Kelly C
6/4/(9)
Mary

Kristy

Casey
7/4/(6)
Chris L

Kevin

Matt H
2/7/(11)
Michelle B
10/15/(14)
Natalie H

TK
12knee/17/15
Rachel

Jill
6/11/(14)
Anatol
6knee/7/10
Alan
6/13/(16)
























































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































4 comments:

Dawn said...

Josh - I was 8/16/18 Dawn

Unknown said...

Who are Tabata and Tangela, and what did they do to deserve this? The best part of the workout was pre-workout: seeing a competing boot camp (who shall go nameless) who were not having as much fun as we were.

Anatol said...

Hey gang,

Can 6pm get some love and get our old tabata scores posted or available. I've got an itchin' to beat my old numbers.

tball

FitWit said...

tball,

6 pm scores are posted on May 9th at the bottom. They just didn't have the label on them for some reason. We're still working on some data entry kinks!