Mark vs. Jess or Dr. Ruth

Split Group:

Mark vs. Jess

Run 1 mile

Complete 3 rounds of the following:

10 bronco burpees

20 body rows

30 Kettle bell swing

40 supermans

Run 1 mile

Or

The Dr. Ruth

100 Lunge steps

80 pushups w/ overhead clap for each pushup completed

60 D.U. – sub 300 singles

40 burpees

20 wall balls

Run 800 meters

< 6:00AM Alica C M vs. J 0:32:12 Alison M vs. J 0:34:50 Alison Harper Amanda E M vs. J 0:36:55 Andrea F RUTH 0:19:00 Andrea Jones M vs. J 0:44:00 April RUTH 0:20:23 Augusta Betsy Bob RUTH 0:21:55 Brad G M vs. J 0:35:50 Bryan W RUTH 32:16 (2) Byron Carla RUTH 0:24:39 Catherine Cowan M vs. J 38:07 - 2 laps Catina M vs. J 38:30 - 2 laps Celeste M vs. J 37:46 - 2 laps Chantel Cotena Dawn R M vs. J 36:32 - 2 laps Dawn Smith RUTH 0:22:06 Donna Paul M vs. J 39:00 - 3 laps Dori M vs. J 38:35 no mile Ed M vs. J 0:24:38 Elizabeth RUTH 0:20:15 Gaytra M vs. J 39:08 no mile Greg RUTH 0:23:54 Greg Schultz M vs. J 0:36:24 Hallie M vs. J 38:00 no mile Heather Jackie James Jason RUTH 0:18:42 Jenny W Jerome RUTH 32:00 (2) Jess B RUTH 0:19:03 Jessica RUTH 0:22:37 Jessie RUTH 0:23:33 Jill RUTH 25:20 (1) Katie Leslie M vs. J 0:40:00 Kevin Rose RUTH 0:23:50 Kim Ju M vs. J 0:42:26 Kimberly McCleary Kristen Sullivan M vs. J 0:36:56 Lauren RUTH 19:15 (1) Lisa B Luke Mark RUTH 27:38 (2) Michael B M vs. J 0:34:53 Nicole B RUTH 0:19:59 Pat RUTH 0:20:03 Rico M vs. J 0:35:04 Ron RUTH 0:20:48 Sam F M vs. J 31:41 - 2 laps Scott M vs. J 0:33:34 Shalya RUTH 0:20:05 Stephanie N M vs. J 35:30 - 1 lap Susan E Susette M vs. J 0:31:00 Tammy G M vs. J 0:36:55 Tangela RUTH 0:22:20 Telly RUTH 0:19:57 Todd RUTH 40:17 (2) Vanessa J Victoria RUTH 0:21:59 Wendy M vs. J 0:37:13 7:00 AM Amy Bill RUTH 0:25:57 Brandi Brian Shively Bridget M vs. J 32:05 mod. Mile Carla B Caroline M vs. J 0:35:05 Carrita Charisse Chris S CJ Eve Haley Jason RUTH 0:16:21 Jen Jennifer W M vs. J 0:35:32 Jenny S RUTH 0:24:10 John RUTH 0:15:40 John T RUTH 0:22:41 Katie M vs. J 0:37:55 Katrina Keely M vs. J 0:35:44 Laura Woods M vs. J 0:43:41 Leeann M vs. J 0:35:42 Maureen M vs. J 0:41:44 Megan RUTH 0:20:21 Melissa Meredith RUTH 0:24:44 Michael M vs. J 0:31:54 Muffy L Nakia M vs. J 0:41:18 Natalie M vs. J 0:44:07 Neil M vs. J 0:34:40 Nick RUTH 0:23:12 Rachel Richard RUTH 0:22:30 Ruth RUTH 0:22:03 Scott Stacy Sax RUTH 0:20:58 Stan Susanne Bull RUTH 0:18:44 Tiaudra M vs. J 40:30 - 2 laps Tiffany M vs. J 0:44:32 Tina RUTH 0:24:40 Tony M vs. J 0:38:06 Vicki M vs. J 0:38:06 Wallace RUTH 0:28:09 Wendy B RUTH 0:33:51 9:30 AM Alan Amber M vs. J 0:42:23 Amy D M vs. J 0:37:30 Anne RUTH 0:24:48 April Erin Gigi RUTH 0:23:33 Heather Ianna M vs. J 0:42:19 Jamie S Jennifer M vs. J 0:41:40 Jessica JP M vs. J 40:00 - 2 laps Julie RUTH 38:13 (2) Melissa W M vs. J 0:37:59 Nancy Navada M vs. J 0:39:26 Raechel Tahirah Vanessa Erin 6:00 PM Jess King RUTH 38:04 (2) Dwight RUTH 0:25:28 John Y RUTH 0:28:58 Kelly C RUTH 0:29:47 Mary RUTH 0:26:32 Kristy RUTH 0:20:33 Casey RUTH 0:36:05 Chris L RUTH 0:39:37 Kevin Matt H RUTH 0:29:24 Michelle B RUTH 0:22:15 Natalie H RUTH 0:18:00 - 1 lap TK RUTH 0:19:04 Rachel Jill RUTH 0:24:36 Anatol RUTH 0:30:51 Alan RUTH 0:25:25 Heather RUTH 0:39:07