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Tuesday, June 17, 2008
Homework for week of 6/16
Following a good warm-up, complete as fast as possible:
25 jumping jacks, 25 situps, 25 tuck jumps, 25 lunge steps, 25 dips - 5 rounds
Record times!
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June 13 - Wall Ball & Push-up Pyramid or Tabata Combo
June 12 - Wall Ball/Push-up OR Tabata Combo
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June 10 - Mile & Stations/ Wheel & Interval Runs
June 9 - Mile & Stations / Wheel & Interval Runs
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June 6 - Tabata & Team Games
June 5 - "The Tangela"
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June 3 - "Heavy" FitWit 500 & Newbie Toy Work
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Schedule for week of 6/2
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