400m run, sprint work and strength circuit

Timed 400m sprint - Compare to May 1.

Then split group:

Group 1: 4 x 200 meters with 3-4 min. rest

Group 2: 18 min. circuit -

15 pull-ups or 40 band rows

20 Dips with Yellow bars

40 regular squats

Med Ball Throws – 50 yards and back

Heavy bell thrusters – 20 reps

6:00AM Alica C 1:37 Alison NR Alison Harper Amanda E 1:48 Andrea F Andrea Jones 1:55 April 1:22 Augusta Betsy 1:20 Bob 1:17 Brad G 1:35 Bryan W 1:19 Byron Carla 1:59 Catherine Cowan 1:55 Catina 4:11 Celeste 1:39 Chantel 1:28 Cotena Dawn R Dawn Smith 1:32 Donna Paul 2:07 Dori 2:35 Ed 1:20 Elizabeth 1:21 Gaytra 2:48 Greg 1:35 Greg Schultz 1:11 Hallie Heather 1:37 Jackie 2:36 James 1:25 Jason 1:06 Jenny W 1:30 Jerome 1:14 Jess B 1:06 Jessica 1:20 Jessie 1:09 Jill Katie Leslie 2:05 Kevin Rose 1:06 Kim Ju 2:24 Kimberly McCleary Kristen Sullivan 1:41 Lauren Lisa B Luke 1:56 Mark Michael B 1:11 Nicole B Pat Rico 1:19 Ron Sam F 2:06 Scott 1:46 Shalya 1:19 Stephanie N NR Susan E 1:45 Susette Tammy G 1:37 Tangela 1:35 Telly 1:08 Todd 1:15 Vanessa J Victoria 1:16 Wendy 7:00 AM Amy Bill 1:22 Brandi Brian Shively Bridget NR Carla B 2:31 Caroline 1:46 Carrita 2:24 Charisse Chris S CJ Eve 2:09 Haley Jason 1:17 Jen 1:26 Jennifer W 1:47 Jenny S John 1:07 John T NR Katie 1:59 Katrina 1:31 Keely 1:30 Laura Woods 2:07 Leeann 1:47 Maureen NR Megan 1:26 Melissa Meredith 1:49 Michael 1:05 Muffy L Nakia 1:31 Natalie Neil 1:20 Nick 1:17 Rachel Richard NR Ruth 1:30 Scott 1:35 Stacy Sax 1:17 Stan Susanne Bull 1:25 Tiaudra 2:17 Tiffany Tina 1:30 Tony Vicki Wallace 1:37 Wendy B 2:14 9:30 AM Alan Amber 2:23 Amy D 1:31 Anne 1:32 April 1:46 Erin Gigi Heather Ianna Jamie S Jennifer 1:54 Jessica 1:22 JP Julie 1:20 Melissa W 1:47 Nancy Navada Raechel Tahirah NR Vanessa Erin 6:00 PM Jess King 1:32 Dwight 1:39 John Y 1:37 Kelly C 2:07 Mary Kristy 1:35 Casey 1:55 Chris L 1:50 Kevin Matt H 1:31 Michelle B 1:36 Natalie H TK 1:29 Rachel Jill 1:24 Anatol 1:51 Alan 1:14 Heather