Partner Work(Same fitness level)
3-man game - Sprint with 50 mt. climbers - then 100 lunges, 100 situps, 100 pushups, 200 jj
Partner - Ladders
- Pullups or Body Rows
- Wall Balls
- Bi Curls
- KB Swing
- Band Side Raise
- Dips
Group hips
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4 comments:
A big shout out to the triplets, "Dandylicious"--that's Donna, Mandy and Greg for those of you keeping score at home. Though we might have [technically] finished last, my newbie gals had perfect form, extreme hustle and positive attitudes throughout the first half relays. They're kick ass newbies ya'll, so look out!
As for the second competition, please don't pair me with Brad anymore. He was relentless and kept muttering things like, "is that all you've got little man" and kept comparing me to a cupcake when I exhibited any signs of slowing down. Give me someone easier next time . . . like Bryan!
See some of you Saturday morning!
Awww... Bryan and Lawrence were kind enough to let me run with the big dawgs... if not for me they would certainly have won the first competition!
Is that going to be the new name for Greg? “CUCPCAKE” Love it!!!
Just goes to prove the “old saying” you just can't judge a book by its cover. Who knew Mild mannered Brad had such the vicious temperament. All I can say it the man likes to compete!!
b
Alright, Guns up, lets do this... Leeroy MmmmJenkins!
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