The Dr. Ed
10, 9, 8 . . . . 1
Burpees
Plyometric Pushups
Bar Thrusters
Slam balls
Complete 400m run before evens; Complete 50 Double Unders or 150 Jump Ropes before odds
| 6:00 AM | Dr. Ed |
| Alicia | 34:22 |
| Amanda | 40:58 |
| Andrea | |
| April | 40:07 |
| Betsy | |
| Blair | |
| Bob | 39:15 |
| Brad | 43:43(3) |
| Bryan | 31:52 |
| Byron | |
| Carla | |
| Cassi | 38:56 |
| Catherine | |
| Celeste | 40:49(9) |
| Chantel | 35:38 |
| Chris | |
| CJ | |
| Cotena | |
| David | |
| Dawn R | 40:21 |
| Dawn S | 35:13 |
| Donna | 38:45(8) |
| Ed | 20:47 |
| Elizabeth | 36:42 |
| Greg | |
| Heather P | |
| Jackie | |
| Jelena | |
| Jenny | |
| Jerome | |
| Jess B | |
| Jesse | 39:48 |
| Jessica | 40:21 |
| Jill | 35:25 |
| Kevin | |
| Lauren | 32:37 |
| Lawrence | 33:18 |
| Lisa B | |
| Luke | |
| Mandy | |
| Mark | 32:37 |
| Nicole | |
| Patrick | |
| Ron | |
| Scott W | |
| Serap | |
| Shalya | 39:02 |
| Susan | 37;12 |
| Suzzette | 41:17 |
| Tammy G | 41:47 |
| Tangela | 35:38 |
| Telly | 40:46 |
| Than | 35:25 |
| Todd | 31:21 |
| Tonya | |
| Victoria | |
| Wendy T. | |
| 7:00 AM | |
| Alison | |
| Amy | |
| An | |
| An Louise | |
| Andrea | 35:05 |
| Anitra | 41:17(5) |
| Ann W | |
| Aubrey | |
| Charisse | |
| Didi | 42:52 |
| Janice | 43:40(6) |
| Jason | 36:51 |
| Jennifer | 40:28 |
| Jenny | |
| John | 35:24 |
| John T | 40:11 |
| Keegan | 40:58 |
| Keely | |
| Lateef | 44:00(3) |
| Leigh | |
| Lisa Bur. | 37:52 |
| Mary | 37:28 |
| Megan | 34:15 |
| Melissa | |
| Meredith | |
| Michael | 43:20 |
| Michelle | |
| Muffy | |
| Nathalia | 44:20(4) |
| Neil | 40:16 |
| Nicolas | |
| Richard | |
| Ruth | 41:58 |
| Scott | 41:36 |
| Scott L | 40:27 |
| Shawn | 42:30(3) |
| Stacy | 36:20 |
| Stan P | |
| Susanne | |
| Tiffany | 40:00(6) |
| Tina | 37:29 |
| Tom | |
| Tony | 41:23 |
| Victoria | |
| Wallace | 43:05 |
| Wendy | 44:25 |
| 9:30 AM | |
| Alan | |
| Alyssa | |
| Amy | 40:27 |
| April | |
| Ashley | 40:00(4) |
| Ashley W | |
| Brandi | |
| Caryn | 40:00(4) |
| Gigi | |
| Heather | |
| Jamie | 40:00(2) |
| Jamie S | |
| Jessica A. | |
| Julie | 34:34 |
| Lara | |
| ME | |
| Nancy | |
| Terri | |
| 6:00 PM | |
| Anatol | |
| Bri | |
| Brooke | |
| Brooke | |
| Carla | |
| Catherine W | |
| Catherine W | |
| Dwight | |
| Erin | |
| Eve | |
| James | |
| JD | |
| Jen | 41:07 |
| Jess K | |
| Jill | |
| John | |
| Kevin | |
| Kristie | |
| Michelle B | |
| Michelle S | |
| Natalie | |
| Rachel | |
| Rebecca |
3 comments:
Hey Josh - got any 6 pm scores from Monday and Tuesday?
Tina is working on getting them up now.
When I read the workout yesterday I thought, "Not too bad." HOLY CRAP! This whole week has been a butt kicker. But in that crazy sick way - it has been my favorite week so far. I like the variety and the new workouts.
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