“The Basic”- 5 burpees 10 pushups 15 situps 20 squats Run 50 meters in between – 15 minutes
12 min. running drill – Run hard 30 sec./Rest 30 sec. Blow whistle every 30 sec.
Newbies:
Pushup/Situp/Squat instruction
Pushup/Situp/Squat(how many consecutive without resting) Assessments – 60 seconds
10 min circuit – AMRAP (As many rounds as possible) – 5 burpees, 10 pushups, 15 situps, 20 squats, run football field and back
Scores posted below
| VETS 6 AM Camp | The Basic |
| Alicia | 8 |
| Amanda | |
| Andrea | 8 |
| April | |
| Betsy | 7 |
| Blair | |
| Bob | |
| Brad | 5 |
| Bryan | 9 |
| Byron | 5 |
| Carla | 6 |
| Cassi | |
| Catherine | |
| Celeste | |
| Chantel | |
| Chris | |
| CJ | |
| Cotena | |
| David | |
| Dawn R | |
| Dawn S | 6 |
| Donna | |
| Ed | 7 |
| Elizabeth | 7 |
| Greg | 5 |
| Heather P | 6 |
| Jackie | 5 |
| Jelena | |
| Jenny | 7 |
| Jerome | 9 |
| Jess B | |
| Jesse | 7 |
| Jessica | 7 |
| Jill | 6 |
| Kevin | 6 |
| Lauren | |
| Lawrence | |
| Lisa B | 7 |
| Luke | |
| Mark | |
| Nicole | |
| Patrick | 7 |
| Ron | |
| Scott W | |
| Serap | |
| Shalya | |
| Susan | 7 |
| Suzzette | |
| Tammy G | |
| Tangela | 5.5 |
| Telly | |
| Than | 9 |
| Todd | 7 |
| Tonya | 9 |
| victoria | |
| Wendy T. | |
| 7 AM Camp | |
| Alison | 6 |
| Amy | |
| An Louise | |
| Andrea | |
| Anitra | |
| Ann Winkle | |
| Aubrey | 5 |
| Charisse | |
| Jason | 8 |
| Jennifer | |
| Jenny | 8 |
| John | 10 |
| John T | 8 |
| Keegan | 5 |
| Keely | |
| Lateef | |
| Leigh | |
| Lisa Bur | |
| Megan | 7 |
| Melissa | 5 |
| Meredith | 7 |
| Michael | |
| Muffy | 7 |
| Nathalia | |
| Neil | |
| Nicolas | |
| Richard | 7 |
| Ruth | 7 |
| Scott | |
| Scott L | |
| Shawn | |
| Stacy | 7 |
| Stan P | |
| Susanne | 9 |
| Tiffany | 6 |
| Tina | |
| Tom | |
| Tony | 5 |
| Victoria | |
| Wallace | 6 |
| Wendy | 5 |
| Michelle | 7 |
| Mary | |
| 9:30 Camp | |
| Alan | 5 |
| Amy | |
| April | |
| Ashley W | |
| Brandi | 5 |
| Caryn | |
| Gigi | 5 |
| Heather | |
| Jamie S | |
| Jessica A. | 7 |
| Julie | |
| Lara | 5 |
| ME | |
| Nancy | 5 |
| Terri | |
| 6:00 PM | |
| Alan | |
| Alyssa | |
| Anatol | 5 |
| Bri | |
| Brooke | |
| Carla | 4 |
| Catherine W | |
| Dwight | 7 |
| Erin | 8 |
| Eve | |
| James | 7 |
| JD | 5 |
| Jen | |
| Jess K | 9 |
| Jill | 6 |
| John | 5 |
| Kevin | 7 |
| Kristie | |
| Michelle B | |
| Michelle S | |
| Natlalie | |
| Rebecca | 7 |
| Natalie | 9 |
| Rachel | 10 |
Newbies
| 6:00 AM | Push Up | Sit Up | Squat |
| Amanda | |||
| Celeste | 15/14k | 33 | 39 |
| CJ | |||
| Donna | 18k | 19 | 30 |
| Luke | 10/19k | 22 | 21 |
| Scott W | 20/11k | 36 | 34 |
| Suzzette | 29k | 30 | 34 |
| Tammy | 8/20k | 17 | 37 |
| Wendy | 8/17k | 27 | 35 |
| Mandy | 10/12k | 32 | 22 |
| Stan P | 21/10k | 27 | 30 |
| Chris | 28 | 31 | 33 |
| 7:00 AM | |||
| Amy | 13/17k | 31 | 38 |
| An | 14k | 25 | 30 |
| Anitra | |||
| Ann W | 14 | 21 | 33 |
| Jennifer | |||
| Keely | 26 | 25 | 22 |
| Lateef | 26k | 36 | 24 |
| Leigh | 13/15k | 28 | 30 |
| Lisa Bur. | |||
| Michael | |||
| Nathalia | 7k | 16 | 20 |
| Neil | 11/12k | 28 | 28 |
| Nicolas | 15/15k | 31 | 21 |
| Richard | |||
| Scott L | 28 | 25 | 40 |
| Scott W | 25/6k | 34 | 19 |
| Shawn | |||
| 9:30 | |||
| Amy | 35 | 37 | 39 |
| Ashley | 23 | 30 | 28 |
| Caryn | 17 | 22 | 21 |
| Heather | 10 | 32 | 4 |
| Jamie | 23 | 27 | 37 |
| Terri | |||
| Julie | 43 | 36 | 47 |
| Caryn | 17 | 22 | 21 |
| 6:00 PM | |||
| Brooke | |||
| Catherine W | 3t/17k | 33 | 20 |
| Jen | 30t/11k | 43 | 27 |
5 comments:
Josh - my correct score is "7". And - for those that do not know, this camp marks FitWit's second year anniversary. Way to go Josh! Dawn (Grandma)
Thanks Dawn! You people in the camp are really special and it's what makes our program unique. It's really cool to see what happens when you put an emphasis on building community, not only within the camp itself but with the local schools and businesses as well.
Josh,
Are you sure you didn't take these pictures in November . . . definitely shouldn't be wearing layers in the middle of April.
the bomb is missing ya'll more than you know.
dawn, i hope you're out there f'ing away for me!
F-bomb, get better. G'licious was bombing away for you at the 6:00 PM class, bitching that Josh wouldn't let us in the damn gym.
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