Several campers get together in the off-week to continue working out. Post your workouts and meeting times to the comments.
Remember, the off-week is a good time to get recharged and recovered, so don't push too hard if you are nursing an injury.
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3 comments:
Tennis anyone? I'll go any day of the week to Southside to play on the tennis courts @6pm. Any excuse to get out early from work and do some exercise is good news to me.
Telephone me at 404.625.0962. There are no functioning lights, but you can squeeze a 6 game set in before the sun goes down.
P.S. A weekend morning match might work as well. 10ish...none of this crack-of-dawn stuff please
All, a few of us are getting together for some "light" workouts next week. We are meeting on Monday, Wednesday and Friday at 6am:
Monday: workout inspired by Jerome. We will meet at Southside at 6am for a light recovery workout comprised of plyo, core and stretch. Mats are recommended.
Wednesday: 6am - Theme: Bryan's Body and Brain Basher. Location - Soccer field on Berne Street (1/2 mile west of death hill - aka Glenwood Pl.) Pain: Stairs and sprints. Mats are recommended.
Friday: 6am - Inspired by the JV graduating to Vet G*licious' return to Death Hill (meet at the bottom Berne St and Glenwood Pl)diabolical workout. 5 run ups with varying menagerie of push-ups, sit-ups, squats, curls and extensions at the top of the hill between each run.
Please let us know if you plan on attending. If you have any questions/comments, please don't hesitate to call/email me at 678-764-8773 / jfeuiltault@yahoo.ca.
Later...Jerome
FROM BRYAN:
Looks like we are a go for tomorrow am. Field is at the corner of Berne and Marion ave. Parking on Marion Ave. Call me tonight if your not sure where we are meeting. 404-456-3723.
Looking forward to seeing all of you in the morning.
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