Newbies -
Record pushups/situps
Instruction on exercise technique: burpees, dd pushups, mt. climber, thruster, side raise
Circuit: 5 burpees 10 pushups 15 situps 20 squats cone run - 12 min. circuit
Vets –
800 meter time trial
Perfect Form Day for Vets
Complete 30 sec. Rounds of pushups, squats, burpees, situps, SDLHP
Then complete AMRAP (As Many Rounds As Possible) in 20 minutes using your 30 sec. Rep score
| 800 Meter Run | Rounds | Pushups | Situps | |
| Alan S | ||||
| Alan W | ||||
| Andrea | 5.4 | |||
| Bob | 3:08 | 4.4 | ||
| Bryan | 3:19 | 6.2 | ||
| Byron | ||||
| Carla | 4:59 | 4 | ||
| Chantel | ||||
| Cotena | 5:30 | 4 | ||
| David | 3:23 | 4 | ||
| Dawn R | ||||
| Dawn S | 3:22 | 5.8 | ||
| Felicia | 4:27 | 5.2 | ||
| Greg | 3:55 | 4 | ||
| Heather P | 4:36 | 4.6 | ||
| Jackie | 5:56 | 5 | ||
| James | 3:38 | 4.6 | ||
| Jelena | 3:39 | 5 | ||
| Jennifer S | 3:22 | 4.2 | ||
| Jenny | 3:36 | 3 | ||
| Jerome | 3:25 | 4.8 | ||
| Jess | 3:01 | 4.4 | ||
| Jesse | 3:37 | 4.8 | ||
| Jessica | 3:04 | 5.2 | ||
| Jill | 3:16 | 4.2 | ||
| John T | 3:52 | 4.2 | ||
| Kris | 5:26 | 3.2 | ||
| Lauren | 3:38 | 4 | ||
| Lee Ann | 4:18 | 4.8 | ||
| Lisa B | 3:19 | 5 | ||
| Lisa Bur | 4:10 | 4.4 | ||
| Lynn | 3:51 | 3.4 | ||
| Mark | 2:50 | 4.4 | ||
| Nan | 3:43 | 5.2 | ||
| Nicole | 3 | |||
| Rholanda | 4:48 | 4.6 | ||
| Richard | ||||
| Ron | 4:14 | 4.6 | ||
| Serap | 3:46 | 4.2 | ||
| Shalya | 4:20 | 5.2 | ||
| Sinead | 3:33 | 3.8 | ||
| Susan E | 4:11 | 4.4 | ||
| Tangela | 3:34 | 4.8 | ||
| Telly | 2:49 | 4 | ||
| Todd | 3:14 | 3.8 | ||
| Tonya | 3:56 | 5.2 | ||
| Victoria | 2:57 | 5 | ||
| Ed | 2:40 | 5.2 | ||
| Blair | 20/6 | 25 | ||
| Emily | 8/28. | 36 | ||
| Leslie | 31 | 23 | ||
| Melissa S | 9/21. | 32 | ||
| Patrick G | 25 | 23 | ||
| Heather G | 27 | 25 | ||
| Amy | 5:53 | 5 | ||
| Andrea | ||||
| Andrea J | 4:15 | 4 | ||
| Andy | 4:32 | 5 | ||
| Brandi | ||||
| Caroline | 4:32 | 5 | ||
| Eric | 3:48 | 4.4 | ||
| Erica | ||||
| Jason | 3:18 | 4.4 | ||
| Jenny | 3:54 | 4 | ||
| Jessica | 3:46 | 4.8 | ||
| John | 3:04 | 4.6 | ||
| Kim | 4.8 | |||
| Lisa | ||||
| Mary | ||||
| Nancy | 3:40 | 4.8 | ||
| Rachel | 3:46 | 4.8 | ||
| Richard | 3:20 | 4 | ||
| Ruth | 3:44 | 4.2 | ||
| Susanne | ||||
| Tina | 3:50 | 5 | ||
| Wendy | 4:36 | 4.2 | ||
| Avelino | 31/7 | 21 | ||
| Brandon | 10/10. | 7 | ||
| Heather J | 13 | 15 | ||
| Kate | 16 | 21 | ||
| Kenneth | 23 | 21 | ||
| Kim L | 25 | 36 | ||
| Kristee | 25 | 22 | ||
| Marie | 21 | 32 | ||
| Meredith | 15 | 7 | ||
| Muffy | 15-Feb | 24 | ||
| Nishana | 41 | 18 | ||
| Vict. S | 20 | 20 | ||
| Alan | 3:03 | 4 | ||
| Alyssa | ||||
| Brianna | ||||
| Deja | ||||
| Dickie | 28 | 21 | ||
| Dwight | 3:44 | 3.4 | ||
| eve | ||||
| Jessica | 3:42 | 5.4 | ||
| Jill B | 22 | 32 | ||
| joe | ||||
| Kelly | 4:10 | 4.2 | ||
| Kristie | 3:58 | 4.4 | ||
| Leanna | 4:05 | |||
| Michelle B | 4:00 | 5.4 | ||
| Michelle S | 3:44 | 5 | ||
| Nicole D | 33 | 29 | ||
| Rebecca | 3:20 | 5.8 | ||
| Twanda | ||||
2 comments:
Five lines in haiku
Five rounds of Fitwit basics
Coincidenc? No!
Rain, rain go away
Or not; none of us fear you
Just don't bring lightning
I was wrong. Everyone else is right. Daylight savings time expires November 4. There is no extra hour for the Halloween parties this weekend :( Europe's clocks switch back this weekend but not ours.
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