“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
- Mahatma Gandhi
Perfect motivation for new campers!!!
Today's workout:
Vets - Running Tabata - 400/Tab Pushups/400 Tab Squats/400 Tab Situps/400 Tab Superman
Side Lunge - Backward Jog Circuit to finish
Newbies - 1. Intro to dynamic warmup and intro to exercise form
2. 10 Min Circuit - 5 Burpees/10 Pushups/15 Situps/20 Squats/Cone Run
6 am new
| Pushups | Situps | |
| Alan | 23 | |
| Byron W | 29 | 20 |
| Carla | 20 | 16 |
| David D. | 40 | 33 |
| Dawn | ||
| Felicia | ||
| John T | 30 | 53cr |
| Kris | ||
| Lynn | 10t, 13k | 28 |
| Nicole | ||
| Patrick | 10t, 20k | 27 |
| Reni | 43 | 27 |
| Richard S | 29 | 26 |
| Shalya | 16t, 8k | 44 |
| Susan E | 24 | 30 |
7 am new
| Pushups | Situps | |
| Andrea | 20 | 24 |
| Andy | ||
| Colleen C. | 30 | 43 |
| Eric | 30 | 19 |
| Erica | 10t, 26k | 37 |
| Erin | 12 | 27 |
| Jason | 8t, 16k | 24 |
| Jessica A | 21 | 33 |
| Kim G | 2t, 25k | 30 |
| Lori A | 20 | 18 |
| Lori P | 35 | 45 |
| Richard | 41 | |
| Susanne B | ||
6 PM
| Alen | 19 | 34 | ||
| Alyssa | ||||
| Brianna S | 7t, 12k | 41 | ||
| Brooke | ||||
| Chantel | ||||
| Dwight | ||||
| Eve | ||||
| Jessica | ||||
| Joe | ||||
| Kristie | ||||
| Michelle B | ||||
| Michelle S | ||||
| Rebecca | ||||
| Becky | 28 | 30 | ||
| Twana | 23 | 30 | ||
6 comments:
Today's workout definitely broke a sweat record.
now i haven't laugh as hard as i did in a long time during this morning's workout - so much so that i couldn't continue with my set... all, next time we do tabata superman, we need to all pause and admire man-jess aka DOLPHIN MAN.
amazingly, someone had the foresight to capture the moment on tape - check this out: http://www.youtube.com/watch?v=FqbRpB6yVBQ.
for you newbies who don't know who DOLPHIN MAN is; he was the one this morning that felt the workout wasn't enough on its own and decided to challenge himself with a lap around the track with the tire.
josh, be sure to warn everyone in advance the next time we have tabatas so we can all pick strategic mat locations for best viewing of the show!!!
Great workout! Is everyone else as TIREd as I am? You know, getting a good workout is enTIREly in your hands! Make sure to wear the proper atTIRE before you engage in any physical activity or you may be forced to reTRIE from your workout early. That's no saTIRE!
seriously.. i was dragging this morning. and all week at southside? that mile is in there somewhere isnt it.
Good post Jess. I was eLATEd to see you this morning. However, you've seemed sort of sluggish, LATEly. Don’t worry, because I'm a new father, I can reLATE.
See you LATEr!
Josh/Jess; you are both waisting your talents on this blog... you need to be doing this to a national audience - NBC is looking for people like you: www.nbc.com/Casting/
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