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Blog Archive
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2007
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September
(19)
- Sept. 28 - "4 Corners"
- Sept. 27 - "Bring a Friend Day"
- Sept. 26 - Homework
- Sept. 25 - Camp Gone Crazy
- Sept. 24 - FitWit Sandwich
- Update on Zay
- Sept. 21 - "I'm with the band" . . . the remix
- Sept. 20 - "Buddy Day"
- Sept. 18 - Tabata/Kickbox/Partner Ladder
- September 17 - The Rodeo
- Pictures at Six Feet Under
- Sept. 14 - Mile, Relay, & Stretch
- Sept. 13 - Track Workout
- Sept. 11 - The March of Death
- September 10 - Tour of Grant Park
- September 7 - The Lisa
- September 6 - Mile of Madness
- September 5 - Newbies - Running, Vets - Step Circuit
- September 4 - First Day of Camp!
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September
(19)
12 comments:
This testimonial comes from Stacey in our 6 am class. I think this is her 3rd session . . .
I'm in my second session of FitWit bootcamp and I truly love it. I love starting the day with motivated and positive "campers" and I love the feeling of accomplishment I have after every workout. Some mornings are especially difficult, but I have lost sixteen pounds and two dress sizes since I first began. Last weekend, I tried on my old prom dress (Class of "97) and it fit! Good luck newbies!
Homework:
Squat (onto couch)
Leg lift (onto ottoman)
Stretch (for remote)
Run (through the channels)
Curl (bottle of beer)
Burpee (when bottled is drained)
Grimace (at commercial for tires)
Jess,
You're always good for my afternoon chuckle. Does Michelle know what you do all day?
She thinks she does!
Also, I understand that some of the 6:00am folks discovered the reason why I do so many tires. They attended a 6:00pm session with Michelle, and she informed them that she can't leave for FitWit until I get home (someone has to watch our girls). If I get home late -- then she gets to FitWit late. When that happens, I do the tires. Not so much out of the goodness of my heart, but because there is no way in heck Michelle is going to sweat tears running with a tire because I decided to dally at work longer usual. :-)
Hahaha, yeah your totally busted man jess- i was talking to michelle last night and she informed me of this...hilarious....hey jill did you run with your tire yesterday?? past all those smelly football players?
ok a challenge to all - join me for the AIDS Walk and 5K. A good cause and with your new hot, fit bodies - a breeze!
Dear Friends and Family,
I recently accepted the challenge to raise funds to support AID Atlanta in its efforts to eradicate AIDS and assist those with HIV and AIDS. I will also take part in the 5K Race as part of this program.
Please help support me in this important project by contributing generously to AID Atlanta. Your tax-deductible contribution will fund AIDS/HIV research and assistance. It is faster and easier than ever to support this great cause - you can make your donation online. If you would prefer, you can also send your tax-deductible contribution to the address listed below. More information on the AID Atlanta and its programs can be found at www.aidatlanta.org.
If you would like to join as a teammate, here are the easy steps. I plan to run the 5K and you can join me or just enjoy the Walk. The event is October 21, 2007.
go to http://walk.aidatlanta.org
click on Find a Team or Participant
Team name is Team King WE CARE!
Whatever you can give will help; it all adds up! I greatly appreciate your support and will keep you posted on my progress.
Thank you,
Tonya King
To send a donation:
Make all checks payable to: AID Atlanta
Mail to: Tonya King
747 Ralph McGill Blvd. #138
Atlanta, GA, 30312-1129
ha ha...how romantic. we should all have men that will pull tires for us.
After skipping boot camp all week to nurse my sore body and study for the gmat - I finally did my homework today.
Made it 4.3779 miles in 49:40 - which makes for 11:20 pace. Man I suck.
5 Miles/58.39
slow but happy that I finished
I did my homework but I can't stand having a watch slide up and down my wrist while I'm running. It's very annoying. So I don't know my time.
With CP
5 miles 52 min.
10 miles 2 hours and 11 min.
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