TKO (revised – 5 rounds) – score is total reps.

5 – 3 min. rounds (30 sec. Rest between rounds)

1. Burpees

2. Jump Rope (Double Unders – to get a single under comparable score, divide that number by 5)
3. 3 min. wall ball
4. Push-ups
5. 3 min. run (how many widths of the bball floor can you run?)

Compare scores to Nov. 18.

Partner Squat and Sprint competition – Team 1 vs. Team 2 (2 people on each team) Partner 1 does 8 widths touches and then Partner 2 does 8 width touches – Team 2 does as many squat jumps as possible until Team 1 completes the sprints. Switch roles to see which team had the most squat jumps.

Rematch – dips vs. lunge (down and back on a lunge)

Ab Work

6:00 AM TKO Alicia C 314 Allison C Aimee B 255 Andrea Ann 160 Betsy 263 Bob Brad 270 Brad H 320 Bryan W 301 Cassi Catherine Cotena Courtney 230 Cristine Dawn R Dawn S 255 Debra 142 Donna Paul Doobie 300 Dori Ed 412 Elizabeth 297 Felicia Greg P 240 Greg S 301 Haley Heather P Jackie Jelena 257* Jenny Jess 252* Jesse 215 Jessica 270 Jill 263 Johanna 250 John Katrina 215 Kevin Rose Kimberly Lexi *** Lisa B Lori C Luke Mark 251 Marcy Melissa Mike Nicole B. Nikki 203 Pat Rholanda Richard Ron Scott Shalya Shannon 201 Sharda Shelly Stephanie Susan Tangela Telly Tim 305 Tina Todd L Tracy Victoria C. 232mod Victoria O. Wes 7:00 AM Aimee Brandi Brian S 193 Carla Caroline Deb Dwight Hallie F Jason Jennifer John 375 Laura 230 Lyn Maureen Megan Meredith *** Michael Muffy Natalie Neil Rachael 262 Rebecca Ruth Scott H Shale Shelly Stacy 320 Susan R 253 Susanne 550 Tori Vicki Wallace Wendy 253 9:30 Amy Ann Gigi Jamie Jess Jill 471 Nancy Quinnie 273 Scott 415 Tina *** Tori 350 6:00 PM Allison 230 Amy 253 Anatol Chris Dona 315 James 196 Jen 299 Jess 339 Jill Jim Joe John Y 198 Karen 302 Kate Katherine W 316 Kelly 266 Kevin C 226 Kristie *** Kristin 265 Kristy Mariah 290 Mary 360 Matt Melissa Michelle B 280 Michelle S 251 Scott P Selam 223 Tamara Tanisha Tonya 322 Warren 192