Nice work today folks. Thank you for showing up to support The FitWit Foundation!
Dawn:
10 burpees
15 step-ups each leg
20 dips
25 squats
2 laps
As many rounds in 30 minutes
Then:
Slow push-up drill
1, 2, 3 . . . 10 with slow clap and hand pull down by shoulder blades
2 comments:
Damn that Dawn!!! Stinking Hag!! :-) That sucked. I'm not looking forwrd to being inside. Dry air, smell of school food and the bright lights. Ahhhh.. Spring can't get here fast enough.
Here, here! Let's take it outside whenever possible.
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