Cold one today with frost on the ground. Great job!
Friendly Card Game Circuit
Run, lunge, broad jump, skip to cards for burpees, squats, situps, pushups
Wheel - 60 sec. at each station, 60 sec. rest after all 5 stations
Barrier Jumps
Wall Ball
Rows
KB Swings
Thrusters
1 comment:
Anyone have some knee oil for my knees? I think I'm squatted out....
Post a Comment