60 sec. assessments - Compare to Oct. 24.
Team Competition
Check off items on the list in any order, and compete against the other teams to be the first to finish.
1. Frisbee around the track – got to be 10 feet apart – if you drop it, everyone does 10 jumping jacks before proceeding. Must keep the same order all the way around the track.
2. Lunge relay course. Station one person at each cone. 1st person lunges to cone 2 and high-fives 2nd person who then lunges to cone 3 . . . and so on until you return 1st person to starting cone.
3. Run 3 total miles – (12 laps)
4. Ladder Kettle bell high pulls up to 10. ½ team does 1, other ½ does 1. now we do 2, you do 2 . . . up to 10.
5. 4-man jump rope – 2 members will twirl the rope while the other 2 must complete 100 jumps at the same time.
| 6:00 AM | :60 assmt | |
| Alicia C | 37,54,53 | |
| Allison C | 48,48,46 | |
| Aimee B | 35,39,46 | |
| Andrea | ||
| Ann | 25,30,40 | |
| Betsy | ||
| Bob | ||
| Brad | ||
| Brad H | 40,44,44 | |
| Bryan W | 52,62,57 | |
| Cassi | 36,43,53 | |
| Catherine | ||
| Cotena | ||
| Courtney | 35,* ,44 | |
| Cristine | ||
| Dawn R | ||
| Dawn S | 24,58,50 | |
| Debra | ||
| Donna Paul | ||
| Doobie | 42,47,42 | |
| Dori | ||
| Ed | 82,71,30 | |
| Elizabeth | ||
| Felicia | ||
| Greg P | 50,45,43 | |
| Greg S | 58,56,54 | |
| Haley | 41k,58,52 | |
| Heather P | ||
| Jackie | 41,47,50 | |
| Jelena | ||
| Jenny | ||
| Jess | ||
| Jesse | 47,56,52 | |
| Jessica | 35,39,63 | |
| Jill | ||
| Johanna | 34,30,50 | |
| John | ||
| Katrina | ||
| Kevin Rose | ||
| Kimberly | ||
| Lexi | 8,30,42 | |
| Lisa B | ||
| Lori C | 30,30,39 | |
| Luke | ||
| Mark | 45,58,59 | |
| Marcy | ||
| Melissa | ||
| Mike | ||
| Nicole B. | ||
| Nikki | 40,50,52 | |
| Pat | ||
| Rholanda | ||
| Richard | ||
| Ron | ||
| Scott | ||
| Shalya | ||
| Shannon | 32,33,37 | |
| Sharda | ||
| Shelly | ||
| Stephanie | ||
| Susan | ||
| Tangela | ||
| Telly | 72,80,60 | |
| Tim | 56,40,50 | |
| Tina | ||
| Todd L | ||
| Tracy | 37,47,58 | |
| Victoria C. | 33,45,58 | |
| Victoria O. | ||
| Wes | ||
| 7:00 AM | ||
| Aimee | ||
| Brandi | ||
| Brian S | 37,36,39 | |
| Carla | ||
| Caroline | ||
| Deb | ||
| Dwight | 42,64,37 | |
| Hallie F | ||
| Jason | ||
| Jennifer | ||
| John | ||
| Laura | ||
| Lyn | ||
| Maureen | ||
| Megan | 37,58,53 | |
| Meredith | 49,48,49 | |
| Michael | ||
| Muffy | ||
| Natalie | ||
| Neil | 24,42,55 | |
| Rachael | 45,58,41 | |
| Rebecca | ||
| Ruth | 27,59,66 | |
| Scott H | ||
| Shale | ||
| Shelly | ||
| Stacy | 45,57,60 | |
| Susan R | 37,49,50 | |
| Susanne | ||
| Tori | ||
| Vicki | ||
| Wallace | ||
| Wendy | ||
| 9:30 | ||
| Amy | ||
| Ann | ||
| Gigi | ||
| Jamie | ||
| Jess | ||
| Jill | 33,42,38 | |
| Nancy | ||
| Quinnie | 46,45,45 | |
| Scott | 33,33,49 | |
| Tina | 20,26,42 | |
| Tori | ||
| 6:00 PM | ||
| Allison | ||
| Amy | 36,54,37 | |
| Anatol | 38,45,40 | |
| Chris | ||
| Dona | ||
| James | 43,51,49 | |
| Jen | 45t/30k,62,63 | |
| Jess | 47,56,55 | |
| Jill | 40,49,38 | |
| Jim | 41,37,50 | |
| Joe | ||
| John Y | ||
| Karen | ||
| Kate | ||
| Katherine W | 60,51,59 | |
| Kelly | 40,52,64 | |
| Kevin C | 63,47,55 | |
| Kristie | ||
| Kristin | 50,47,60 | |
| Kristy | ||
| Mariah | 42,50,60 | |
| Mary | 25,49,43 | |
| Matt | 51,37,40 | |
| Melissa | ||
| Michelle B | 49,65,60 | |
| Michelle S | ||
| Scott P | 50,58,53 | |
| Selam | 37,29,47 | |
| Tamara | ||
| Tanisha | ||
| Tonya | 49,61,56 | |
| Warren | 42,47,52 |
3 comments:
When was our last 60 sec assessment? Would like to compare numbers....
HATE to have missed the frisbee.
Why is it that trying to catch a frisbee and jumping a rope with a partner seem 200x scarier than running 3 miles?
To throw a Frisbee
is my biggest fear today.
Can't I just run, please?
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