3 12-minute stations:
1. Wall Jumps - Situps - Wall Pushups
2. Cyclorama step circuit with side plank raises, supermans, spiderman planks
3. Hill shuttles with pushups and hand claps
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2008
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December
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- New addition to the FitWit family!
- Dec. 18 - Sprint Workout
- FitWit Foundation on CNN!
- FitWit Foundation on CNN!
- Dec. 16 - The Dawn
- Dec. 12 - Last Day of Camp!
- No title
- Tomorrow - Indoors!
- Homework
- Dec. 9 - Fun in the park!
- Mini-camp
- Dec. 8 - Basic Run & Agility Course
- Schedule
- Dec. 5 - Team Game & Mariyoga
- Dec. 4 - Sweet Sixteen 2.0
- Dec. 3 - Bring a Friend
- December 2 - Sprint Intervals
- December 1 - The Ron Burgandy
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December
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4 comments:
Great to be in the park with lions roaring and nice [semi warm] weather this morning.
Okay, Josh. After pull-ups yesterday and around 200+ push-ups today, my arms are KILLING me! I seriously can't lift them over my head. Ouch.
+1 to Donna! Much better a little warmer.
Dawn - I can't find your email address.....so this is a reminder. Or you can email me at tkinglaw@comcast.net for personal email or tking@mccurdycandler for work email...that is the quickest way to get in touch...but others can read it.
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