Team Med. Ball Game - first team around the track wins!
1. 500 squats
2. 400 situps
3. 300 pushups
4. 100 burpees
Start and finish with over-under pass.
100 linked jumping jacks
Then, 4 ins/outs to work on form running
Extended stretch - mariyoga style
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6 comments:
The relay thing was fun!
But still darn cold.
Josh, I think you should have clarified that the team in lane 2 in the 7:00 AM class was not supposed to count by twos when doing the round-the-track relay.
I'm not suggesting they cheated, I'm just saying they should have counted to themselves quietly instead of counting their exercises like this: "2, 4, 6, let's go team, 8, 10, 12, atta team, 14, 16, 18, we're beating them now, 20, 22".
I'm glad to hear that you're considering holding camp in Miami next week. I think the warmer change of venue will be better for everyone and may help improve attendance.
Makes me want to haiku:
Warm climes yield hard work
Can't burpee with cold fingers
Don't love smell of gym
Whatever, Greg. Don't you know by now Susanne's team always wins!
I didn't, but those rules worked out well for me when she was my Muddy Buddy partner. But then again, the race organizers put a low-jack on her so she couldn't cheat!
Great Job in the cold!!!!
mariyoga I decided to dedicate this post to Bikram, because that's what I've been doing in the past months. Mostly because my shoulder injury doesn't let me go all crazy over chaturangas as a regular vinyasa class requires. But also because there's something about the emotions that a workout in an extremely high temperature brings out in me.Mariyoga, an official at PASSOP, has called for “a humane process of deportation that considers the plight of HIV/AIDS deportees”.
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