4 rounds
16 KB Clean and Press
16 Push-up Burpees
16 Dips
16 Sledge Lunge Walk (each leg)
100 meter run in between exercises (1600m total)
After workout:
Hip Circuit
| 6:00 AM | Sweet 16 | |
| Alicia C | ||
| Allison C | 0:30:05 | |
| Aimee B | ||
| Andrea | ||
| Ann | ||
| Betsy | ||
| Bob | ||
| Brad | 0:36:38 | |
| Brad H | ||
| Bryan W | 0:24:34 | |
| Cassi | 0:34:48 | |
| Catherine | 0:37:32 | |
| Cotena | ||
| Courtney | 0:25:15 | |
| Cristine | ||
| Dawn R | ||
| Dawn S | 0:34:28 | |
| Debra | 0:29:09 | |
| Donna Paul | 0:31:45 | |
| Doobie | 0:34:35 | |
| Dori | ||
| Ed | ||
| Elizabeth | ||
| Felicia | 0:31:09 | |
| Greg P | ||
| Greg S | 0:32:23 | |
| Haley | ||
| Heather P | ||
| Jackie | 31:22 mod | |
| Jelena | 0:20:24 | |
| Jenny | 0:35:36 | |
| Jess | 0:35:05 | |
| Jesse | ||
| Jessica | 0:33:12 | |
| Jill | ||
| Johanna | ||
| John | 0:36:52 | |
| Katrina | 0:32:12 | |
| Kevin Rose | ||
| Kimberly | ||
| Lexi | ** | |
| Lisa B | ||
| Lori C | 31:24(3) | |
| Luke | ||
| Mark | ||
| Marcy | ||
| Melissa | 0:37:40 | |
| Mike | ||
| Nicole B. | ||
| Nikki | 0:33:30 | |
| Pat | ||
| Rholanda | ||
| Richard | ||
| Ron | ||
| Scott | ||
| Shalya | ||
| Shannon | 0:40:40 | |
| Sharda | ||
| Shelly | ||
| Stephanie | ||
| Susan | ||
| Tangela | ||
| Telly | 0:35:05 | |
| Tim | 0:27:45 | |
| Tina | ||
| Todd L | 0:34:53 | |
| Tracy | ||
| Victoria C. | 0:31:02 | |
| Victoria O. | ||
| Wes | 0:34:20 | |
| 7:00 AM | Sweet 16 | |
| Aimee | 0:30:53 | |
| Brandi | 0:32:24 | |
| Brian S | 38:24(2.5) | |
| Carla | 34:54(3) | |
| Caroline | ||
| Deb | ||
| Dwight | ||
| Hallie F | ||
| Jason | ||
| Jennifer | 0:31:27 | |
| John | 0:29:34 | |
| Laura | 0:40:04 | |
| Lyn | ||
| Maureen | 0:34:32 | |
| Megan | ||
| Meredith | 0:31:45 | |
| Michael | ||
| Muffy | ||
| Natalie | ||
| Neil | ||
| Rachael | ||
| Rebecca | ||
| Ruth | 0:39:00 | |
| Scott H | ||
| Shale | ||
| Shelly | ||
| Stacy | 0:34:25 | |
| Susan R | 0:31:04 | |
| Susanne | ||
| Tori | ||
| Vicki | ||
| Wallace | ||
| Wendy | ||
| 9:30 | Sweet 16 | |
| Amy | ||
| Ann | ||
| Gigi | ||
| Jamie | ||
| Jess | ||
| Jill | *** | |
| Nancy | ||
| Quinnie | ||
| Scott | *** | |
| Tina | *** | |
| Tori | ||
| 6:00 PM | Sweet 16 | |
| Allison | ||
| Amy | ||
| Anatol | 0:34:50 | |
| Chris | ||
| Dona | ||
| James | 0:38:45 | |
| Jen | 0:30:34 | |
| Jess | ||
| Jill | ||
| Jim | ||
| Joe | ||
| John Y | ||
| Karen | 0:35:03 | |
| Kate | ||
| Katherine W | 0:29:27 | |
| Kelly | ||
| Kevin C | ||
| Kristie | ||
| Kristin | 24:00(3) | |
| Kristy | ||
| Mariah | 0:34:20 | |
| Mary | 0:34:21 | |
| Matt | 0:38:45 | |
| Melissa | ||
| Michelle B | 0:31:04 | |
| Michelle S | 0:37:27 | |
| Scott P | ||
| Selam | 0:38:12 | |
| Tamara | ||
| Tanisha | ||
| Tonya | ||
| Warren |
2 comments:
Uh Huh, I see some people can't follow directions. Run in between stations was what I heard (and read by the way) directed at the group this am. Not sure what some of you were doing but I bet you smashed your previous times since some of you allowed 800 meters of running to somehow vanish from the workout. Slackers!!! :-)
bwaa..
Who did that?
I ran every meter of that 100m x 16.. someone owes me some running!
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