Great job on a wet track today. And Happy 45th B-Day, Trevor!
Workout:
400m
300m
200m
100m
200m
300m
400m
Glute & Core Circuit
Stretch
BREAKING NEWS!!!!!!!
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2008
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December
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- New addition to the FitWit family!
- Dec. 18 - Sprint Workout
- FitWit Foundation on CNN!
- FitWit Foundation on CNN!
- Dec. 16 - The Dawn
- Dec. 12 - Last Day of Camp!
- No title
- Tomorrow - Indoors!
- Homework
- Dec. 9 - Fun in the park!
- Mini-camp
- Dec. 8 - Basic Run & Agility Course
- Schedule
- Dec. 5 - Team Game & Mariyoga
- Dec. 4 - Sweet Sixteen 2.0
- Dec. 3 - Bring a Friend
- December 2 - Sprint Intervals
- December 1 - The Ron Burgandy
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December
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7 comments:
We should work in some "senior" work-outs, so Trevor can participate... hee.
Congratulations, Josh to you and your family! Welcome to the world, little one!
And, happy birthday, Trevor... hope it's the start of a great year!
it's a GIRL...I love it.. Congratulations!!! we want photos ASAP. How is Erin?
LISA score: 37:26 (3 rounds)... is there a comparison score?
And congrats on the bay-beee!!!!!
Congratulations!!!
CONGRATULATIONS!
We are happy to hear the news of your new arrival, it put in extra spring in our steps during the sprint workout.
Camilla Rose is blessed to be part of such a wonderful (growing) family.
Congratulations to you Josh and to your family, and Trevor I hope you had a wonderful birthday.
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