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2008
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June
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- Next T Shirt Idea
- Help us win "Best New Inventive Workout"
- Evite for Lake Party!!
- June 30 - The Tangela
- Team Week
- Schedule for week of June 30
- Camper Profile: 6 PM - Kristie Nicodemus
- June 27 - Sweet Sixteen
- Camper Profile: Grandma Dawn
- Dance 411 Event
- Bring a Buddy Day!
- What are your fitness goals?
- New FitWit Sponsor - Intown Healthy Hound & City K...
- Homework for week of 6/23
- More Muddy Buddies
- Body Fat Test - DATE CHANGE!
- June 24 - Yet to be named workout
- FitWit Muddy Buddy Folks
- June 23 - Tour of Grant Park
- Help the Grant Park Pool
- July 12 - End of Camp Party @ Lake Allatoona
- Schedule for week of June 23
- June 20 - 4 min. of burpees/relay races/MariYoga
- Service project opportunity
- 400m run, sprint work and strength circuit
- Weekend Membership to Fitness Factory
- Homework for week of 6/16
- Mark vs. Jess or Dr. Ruth
- The FitWit Family is Growing!
- Your FitWit Dollars At Work!
- Camper Workouts: Mark vs. Jess OR Dr. Ruth
- Schedule for week of June 16
- June 13 - Wall Ball & Push-up Pyramid or Tabata Combo
- June 12 - Wall Ball/Push-up OR Tabata Combo
- 6 PM Jessica requests your presence @ Singlerama!
- Social @ 6 Feet Under
- June 11 - Homework
- June 10 - Mile & Stations/ Wheel & Interval Runs
- June 9 - Mile & Stations / Wheel & Interval Runs
- Saturday Track Meet & Schedule for week of 6/9
- KICKBALL Summer 2008 Sign Ups
- June 6 - Tabata & Team Games
- June 5 - "The Tangela"
- Muscle Soreness
- Homework for week of 6/2
- Vets testimonies & Newbies first thoughts
- June 3 - "Heavy" FitWit 500 & Newbie Toy Work
- Dog sitter available?
- June 2 - First Day of Camp
- Schedule for week of 6/2
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June
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16 comments:
1.) drop 30 seconds off my one mile time
2.) do 20 rows without resting,
3.) walk/run instead of driving to Southside to extend my work out and save on gas
4.) re-focus on eating healthy so I can get fitter!
I'd like to be in the best possible shape I can be in by the time I hit a milestone birthday this December. Working until 2am and missing camp today sure isn't helping to reach that goal. I'll just have to push that much harder!
I'm already noticing a big difference, both physically and in endurance, from when I started in mid-April. Thanks to FitWit!
1.) 20 pulls ups unbroken
2.) Get under the 7:00min mark on the mile run.
3.) Continue to keep a balanced diet.
Awesome goals! Let's keep them coming, and let's work on holding each other to our goals.
Get under the 8 minute mile mark (with a little help from my rabbit, Ron) and then shoot for a 7:30 time.
Run a sprint triathalon.
Work to continually eat a balanced diet, instead of just 4 days a week.
Get a 15 on my tabata pushups
10 unbroken pull ups
i'm already back into "skinny" jeans that i haven't worn in 4 years. that was a nice surprise. next up - my wedding dress.
1) drop some serious time off my mile. currently, it's horrible. and work my way up to the EAV Strut 5k.
2) upgrade from rows to pull-ups.
3) stop throwing wall balls like basketballs.
4) love the blurpie.
My goals are:
1. Make better eating choices when I'm working/studying/stressed out, especially at coffee shops (anyone want to come spy on me at Inman Perk or Dancing Goats as I work?)
2. Make better eating choices when I eat out. Chips and salsa are my downfall:)
3. Improve my times on any of the circuits we will do for the 2nd time in the last weeks.
1) Run a 7:00 minute mile or at least keep up with TK and Jill!
2) 20 Pull-ups unbroken with no assistance
3) Break the 200lb barrier
1. Next: get under 9 min mile
2. Begin using food diary
3. all pushup on toes all the time
4. improve endurance and not start and stop during workouts
1.) Lose 30 pounds. I've not been as good about my diet since I started boot camp... I guess it's time to work on that aspect.
2.) 7:30 mile.
3.) Be able to ride a couple of road bike century (100 mile) rides in the next 12 months... I've done that once and it darn near killed me... have another one queued up for Sep.
1) Lower body fat % to 16%
2) Run mile in under 7 minutes
3) Build upper body strength
4) Run ING full Marathon in March 2009
1. Complete at least the minimum number of required reps on all circuits.
2. Run a mile without walking.
3. Start doing all push-ups on my toes.
4. Finish 20 sit-ups without stopping.
5. Learn how to double under.
1. Run the mile in less than 7 minutes.
2. Wall ball and push up pyramid in less than 11 minutes.
3.Strengthan legs and shins.
4. Get to old fighting weight at 205 pounds.(Need to loose 35 pounds)
My personal goal is to set fit wit records for times and sets of all circuits. (Big Goal yet achievable)
Fit wit Goals
1) lose 35lbs before my 35th Birthday (Mar 09)
2) improve my sleeping habits (7+ hours a night)
3) make better eating choices, eat smaller portions, and eat slower
4) run the mile in under 8 min
5) run 3 miles without stopping
6) swim 10 freestyle laps without stopping
7) 10 unbroken pull ups
Modified "brokeback" goals
1) Plank for 4 minutes
2) Make swim team practice 2x per week
3) Be able to run (or even run/walk) EAV Strut 5K in early September
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