Tangela @ Cyclorama 4 or 5 rounds AFAP (As Fast As Possible)
Stairs-crossover lunge-Stairs- crossover lunge then: 10 jumping slam balls 10 8-count bodybuilders 20 spiderman planks 20 mt. Climbers each leg 30 double unders (sub 30 singles and 30 tuck jumps)
| 6:00 AM | Tangela | | Alica C | 29:48:00 | | Alison | 34:20 (4) | | Alison Harper | 39:00 (4) | | Amanda E | 38:50 (4) | | Andrea |
| | Andrea Jones | 34:50 (4) | | April | 30:51:00 | | Augusta | 37:40 (4) | | Betsy | 37:10:00 | | Bob |
| | Brad G | 40:30 (4) | | Bryan W | 25:07:00 | | Byron |
| | Carla | 37:13:00 | | Catherine Cowan |
| | Catina | 33:52 (2) | | Celeste | 40:30 (4) | | Chantel | 32:08:00 | | Cotena |
| | Dawn R |
| | Dawn Smith | 34:19:00 | | Donna Paul |
| | Dori | 32:07 (4) | | Ed |
| | Elizabeth | 34:25:00 | | Gaytra | 40:40 (2.5) | | Greg | 36:30:00 | | Greg Schultz | 28:24 (4) | | Hallie | 30:25 (4) | | Heather | 36:17 (4) | | Jackie | 31:00:00 | | James |
| | Jason | 28:51:00 | | Jenny W | 35:00:00 | | Jerome | 26:09:00 | | Jess B | 39:02:00 | | Jessica |
| | Jessie |
| | Jill | 34:50:00 | | Katie Leslie | 37:20 (4) | | Kevin Rose |
| | Kim Ju | 38:50 (4) | | Kimberly McCleary | 39:00 (4) | | Kristen Sullivan | 31:25 (4) | | Lauren | 32:40:00 | | Lisa B | 33:39:00 | | Luke |
| | Mark | 28:51:00 | | Michael B | 35:30 (2) | | Nicole B | 38:50:00 | | Pat |
| | Rico | 30:35 (4) | | Ron | 31:47:00 | | Sam F | 37:18 (4) | | Scott |
| | Shalya | 35:14:00 | | Stephanie N | 36:56 (4) | | Susan E | 37:29:00 | | Susette | 34:50:00 | | Tammy G | 36:15:00 | | Tangela | 32:08:00 | | Telly | 28:55:00 | | Todd | 28:06:00 | | Vanessa J |
| | Victoria | 33:40:00 | | Wendy |
|
|
| | 7:00 AM |
| | Amy | 37:36 (3) | | Bill |
| | Brandi | 31:50 (4) | | Brian Shively | 35:00 (1) | | Bridget | 34:56 (2.5) | | Carla B | 31:15 (4) | | Caroline | 35:28:00 | | Carrita | 35:51:00 | | Charisse |
| | Chris S | 32:25:00 | | CJ |
| | Eve |
| | Haley | 37:36 (3) | | Jason | 29:12:00 | | Jen |
| | Jennifer W | 34:56:00 | | Jenny S | 38:26:00 | | John | 29:42:00 | | John T | 36:37:00 | | Katie | 30:56 (4) | | Katrina | 35:14 (5) | | Keely |
| | Laura Woods | 30:00 (3) | | Leeann | 37:45 (4) | | Maureen | 36:32 (3) | | Megan |
| | Melissa |
| | Meredith | 39:10:00 | | Michael | 29:10:00 | | Muffy L |
| | Nakia | 31:54 (4) | | Natalie |
| | Neil | 33:28:00 | | Nick | 34:25:00 | | Rachel | 34:45:00 | | Richard |
| | Ruth | 38:58:00 | | Scott | 40:30:00 | | Stacy Sax |
| | Stan |
| | Susanne Bull |
| | Tiaudra | 36:44 (3) | | Tiffany | 39:40 (4) | | Tina | 36:59:00 | | Tony |
| | Vicki |
| | Wallace | 39:44:00 | | Wendy B |
|
|
| | 9:30 AM |
| | Alan |
| | Amber | 30:00 (3) | | Amy D |
| | Anne | 34:56:00 | | April |
| | Erin |
| | Gigi |
| | Heather |
| | Jamie S | 32:35 (4) | | Jennifer | 30:45 (3) | | Jessica | 31:22 (4) | | JP | 36:22 (4) | | Julie | 28:52:00 | | Melissa W | 37:00(4) | | Nancy | 30:45 (4) | | Tahira | 30:45 (3) | | Vanessa | 31:26 (3) |
|
| | 6:00 PM |
| | Jess King | 34:54:00 | | Dwight |
| | John Y | 39:30 (4) | | Kelly C | 39:00 (2) | | Mary |
| | Kristy | 34:32:00 | | Casey |
| | Chris L | 37:40 (3) | | Kevin | 38:40 (4) | | Matt H | 38:46 (3) | | Michelle B | 33:21 (4) | | Natalie H | 29:34:00 | | TK | 33:37:00 | | Rachel |
| | Jill | 40:20 (4) | | Anatol | 38:05 (4) | | Alan | 39:59 (5) | |
| | | 
6 comments:
OUCH!! It appears that the FITWIT Masochist have dug deep into the bag of Sick and Sadistic Tricks to Come up with this one. I can’t believe that such a disgusting circuit would be named after such a sweet woman. Damn You Tangela!!!
For those of you who didn’t get to join the after party “Fun Run” you missed out!! I thought I was about to experience a Technicolor Yawn!! That hill sucked!!
Bwaa..
To whoever posted the times, I completed all 5 rounds.
-Amanda E.
This was brutal. I think Tangela got Jerome's workout he was wishing for!
Can we please leave the jump ropes out of all timed circuit activities? That is all.
(I still probably wouldn't have finished 5 rounds.. but that didn't help!)
At first glance on the whiteboard I thought "No problem." Boy was I wrong. Josh becomes more maniacal every day. Can't wait for tomorrow. I will be crawling there in the am. Grandma
I think my real time is 35:37 not 33:37. Maybe next time!
Everything so far is awsome. I cant wait to get myself in shape so I can push the limits of expectations. It has been too long. Here is a thanks to all the vets that come to my class for kicking my a-- daily. Dont think that the kid's competitive flame isnt now burnin!!! Later dudes............
Signed....Long Way to go.....but not that long
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