Vets:
Heavy FitWit 500 – Use heavier weights for thrusters and overhead squats
2 rounds
50 Pushups
50 Barrier Jumps (over and back is one)
50 Thrusters
50 Situps
50 Overhead Squats
Compare to previous FitWit 500 scores. Remember, these scores were with lighter weight though. March 4 Fitwit 500
Newbies:
Work on form running
- 8 min. whistle drill
- Toy Circuit – Teach Kettlebell swing – Slam Ball– wall ball – Jump rope – Thruster
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| | 6:00 AM |
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| | Alica C |
| 25:10 | | Alison |
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| | Alison Harper |
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| | Amanda E |
| 25:10:00 | | Andrea |
| 28:16:00 | | Andrea Jones |
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| | April |
| 33:21:00 | | Augusta |
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| | Betsy |
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| | Bob |
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| | Brad G |
| 32:46:00 | | Bryan W |
| 25:08:00 | | Byron |
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| | Carla |
| 31:00:00 | | Catherine Cowan |
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| | Catina |
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| | Celeste |
| 31:10:00 | | Chantel |
| 22:25 | | Cotena |
| 32:27:00 | | Dawn R |
| 35:22:00 | | Dawn Smith |
| 27:09:00 | | Donna Paul |
| 28:07:00 | | Dori |
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| | Ed |
| 19:23 | | Elizabeth |
| 25:54:00 | | Gaytra |
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| | Greg |
| 33:56:00 | | Greg Schultz |
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| | Hallie |
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| | Heather |
| 27:43:00 | | Jackie |
| 26:38:00 | | James |
| 28:56:00 | | Jason |
| 32:08:00 | | Jenny W |
| 25:27:00 | | Jerome |
| 34:53:00 | | Jess B |
| 38:06:00 | | Jessica |
| 27:55:00 | | Jessie |
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| | Jill |
| 41:08:00 | | Katie Leslie |
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| | Kevin Rose |
| 37:48:00 | | Kim Ju |
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| | Kimberly McCleary |
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| | Kristen Sullivan |
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| | Lauren |
| 34:53:00 | | Lisa B |
| 28:08:00 | | Luke |
| 38:13 (8 exer) | | Mark |
| 36:34:00 | | Michael B |
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| | Nicole B |
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| | Pat |
| 32:47:00 | | Rico |
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| | Ron |
| 35:59:00 | | Sam F |
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| | Scott |
| 30:37:00 | | Shalya |
| 23:14 | | Stephanie N |
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| | Susan E |
| 26:45:00 | | Susette |
| 26:42:00 | | Tammy G |
| 23:51 | | Tangela |
| 31:24:00 | | Telly |
| 32:56:00 | | Todd |
| 34:40:00 | | Vanessa J |
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| | Victoria |
| 28:32:00 | | Wendy |
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| | 7:00 AM |
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| | Amy |
| 38:55:00 | | Bill |
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| | Brandi |
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| | Brian Shively |
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| | Bridget |
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| | Carla B |
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| | Caroline |
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| | Carrita |
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| | Charisse |
| 36:11:00 | | Chris S |
| 31:45:00 | | CJ |
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| | Eve |
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| | Haley |
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| | Jason |
| 37:01:00 | | Jen |
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| | Jennifer |
| 29:50:00 | | Jenny S |
| 31:52:00 | | John |
| 29:30:00 | | John T |
| 34:28:00 | | Katie |
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| | Katrina |
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| | Keely |
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| | Laura Woods |
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| | Leeann |
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| | Maureen |
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| | Megan |
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| | Melissa |
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| | Meredith |
| 30:40:00 | | Michael |
| 31:44:00 | | Muffy L |
| 32:06:00 | | Nakia |
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| | Natalie |
| 34:56:00 | | Neil |
| 31:45:00 | | Nick |
| 45:24:00 | | Rachel |
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| | Richard |
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| | Ruth |
| 38:46:00 | | Scott |
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| | Stacy Sax |
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| | Stan |
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| | Susanne Bull |
| 27:50:00 | | Tiaudra |
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| | Tiffany |
| 33:59:00 | | Tina |
| 35:17:00 | | Tony |
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| | Vicki |
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| | Wallace |
| 34:48:00 | | Wendy B |
| 36:35:00 | | |
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| | 9:30 AM |
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| | Alan |
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| | Amber |
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| | Amy D |
| 31:13:00 | | Anne |
| 32:55:00 | | April |
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| | Erin |
| 39:30:00 | | Gigi |
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| | Heather |
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| | Jamie S |
| 37:37:00 | | Jennifer |
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| | Jessica |
| 35:46:00 | | JP |
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| | Julie |
| 22:00 | | Melissa W |
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| | Nancy |
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| | Tahira |
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| | Vanessa |
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| | 6:00 PM |
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| | Jess King |
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| | Dwight |
| 30:52:00 | | John Y |
| 38:24:00 | | Kelly C |
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| | Mary |
| 35:30:00 | | Kristy |
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| | Casey |
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| | Chris L |
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| | Kevin |
| 38:14:00 | | Matt H |
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| | Michelle B |
| 40:22:00 | | Natalie |
| 35:17:00 | | TK |
| 22:32 | | Rachel |
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| | Jill |
| 38:30(inc.) | | Anatol |
| 32:28:00 | | Alan |
| 36:47:00 | |
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1 comment:
Newbies, welcome to your first week. You will get better at doing these workouts, but they will always be hard.
If you come do a workout, and it's not hard, go tell Josh and he'll fix it for you.
I can already tell I'm going to be sore from today...
But without pushing out of your comfort zone.. you make no progress.
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