June 27 - Sweet Sixteen

Sweet 16 (16^th workout)

4 laps = 1600 meters

100 meter run

16 push-up burpees

100 meter run

16 Star jumps

100 meter run

16 Dips

100 meter run

16 KB clean and press

Hip and glute circuit when finished

6:00AM Sweet 16 Alica C 0:29:32 Alison Alison Harper 0:35:00 Amanda E Andrea F Andrea Jones April Augusta Betsy 0:32:12 Bob Brad G 0:32:22 Bryan W 0:25:09 C.O.T.W. Byron Carla 0:34:50 Catherine Cowan Catina 0:38:55 Celeste Chantel Cotena Dawn R 0:39:10 Dawn Smith 0:33:49 Donna Paul 0:32:19 Dori 0:37:42 Ed 0:22:05 Elizabeth Gaytra 38:55 (3) Greg Greg Schultz 0:35:13 Hallie Heather Jackie 0:29:17 James Jason 0:40:17 Jenny W 32:12 mod Jerome Jess B 0:35:22 Jessica 0:25:25 Jessie 0:36:50 Jill 0:35:54 Katie Leslie 0:36:09 Kevin Rose 0:30:31 Kim Ju 0:39:08 Kimberly McCleary Kristen Sullivan 0:33:14 Lauren 0:37:47 Lisa B 0:32:28 Luke Mark 0:29:52 Michael B 0:35:02 C.O.T.W. Nicole B 0:46:09 Pat Rico 0:31:03 Ron Sam F Scott 0:33:49 Shalya Stephanie N 0:34:18 Susan E 0:33:39 Susette Tammy G Tangela Telly Todd 0:25:09 Vanessa J Victoria Wendy 0:35:14 C.O.T.W. 7:00 AM Amy 37:31 (3) Bill Brandi Brian Shively 0:36:17 Bridget Carla B 26:32 (2) Caroline 0:33:45 C.O.T.W. Carrita 0:41:09 C.O.T.W. Charisse Chris S CJ Eve Haley Jason 0:33:00 Jen Jennifer W 0:33:49 Jenny S John 0:29:45 John T Katie 0:36:50 Katrina 0:31:06 C.O.T.W. Keely 33:26 (3) Laura Woods 33:00 (3) Leeann 36:30 (3) Maureen 0:40:49 Megan 33:42 (3) Melissa Meredith Michael 0:32:18 Muffy L Nakia Natalie 33:39 (3) mod Neil Nick Rachel Richard Ruth 36:17 (3) Scott Stacy Sax 0:36:24 Stan Susanne Bull 0:36:30 Tiaudra Tiffany 35:34 (3) Tina 0:42:02 Tony Vicki Wallace 0:39:11 Wendy B 35:44 (3) 9:30 AM Alan Amber 0:39:40 Amy D 0:35:37 Anne April 32:00 (3) Erin Gigi Heather Ianna 32:21 (3) Jamie S 33:30 (3) Jennifer Jessica JP 30:55:00 C.O.T.W. Julie 0:30:58 Melissa W 0:40:14 Nancy Navada Raechel Tahirah 37:27 (3) Vanessa Erin 6:00 PM Jess King 0:30:27 Dwight John Y 0:40:39 Kelly C 32:37 (3) Mary 0:34:46 Kristy 0:31:08 Casey Chris L Kevin 0:34:45 Matt H 0:30:30 Michelle B 0:30:40 C.O.T.W. Natalie H TK 0:27:11 Rachel Jill Anatol Alan 0:39:44 Heather 7:00 AM Amy 37:31 (3) Bill Brandi Brian Shively 0:36:17 Bridget Carla B 26:32 (2) Caroline 0:33:45 C.O.T.W. Carrita 0:41:09 C.O.T.W. Charisse Chris S CJ Eve Haley Jason 0:33:00 Jen Jennifer W 0:33:49 Jenny S John 0:29:45 John T Katie 0:36:50 Katrina 0:31:06 C.O.T.W. Keely 33:26 (3) Laura Woods 33:00 (3) Leeann 36:30 (3) Maureen 0:40:49 Megan 33:42 (3) Melissa Meredith Michael 0:32:18 Muffy L Nakia Natalie 33:39 (3) mod Neil Nick Rachel Richard Ruth 36:17 (3) Scott Stacy Sax 0:36:24 Stan Susanne Bull 0:36:30 Tiaudra Tiffany 35:34 (3) Tina 0:42:02 Tony Vicki Wallace Wendy B 35:44 (3) 9:30 AM Alan Amber 0:39:40 Amy D 0:35:37 Anne April 32:00 (3) Erin Gigi Heather Ianna Jamie S 33:30 (3) Jennifer Jessica JP 30:55:00 C.O.T.W. Julie 0:30:58 Melissa W 0:40:14 Nancy Navada Raechel Tahirah 37:27 (3) Vanessa Erin 6:00 PM Jess King Dwight John Y Kelly C Mary Kristy Casey Chris L Kevin Matt H Michelle B Natalie H TK Rachel Jill Anatol Alan