2 or 3 rounds
Run 400 meters
20 pushups 20 squats 20 situps
Run 200 meters
50 double unders
Run 200 meters
20 pull-ups 20 KB swings 20 broad jumps
| |
| 6:00AM |
|
| Alica C | 0:38:22 |
| Alison | 38:05 (2) -200 |
| Alison Harper | 40:22 (2) -200 |
| Amanda E |
|
| Andrea F |
|
| Andrea Jones |
|
| April | 41:36 (3) |
| Augusta |
|
| Betsy |
|
| Bob | 38:58 (2) -200 |
| Brad G | 39:00 (3) |
| Bryan W | 29:39 (3) |
| Byron |
|
| Carla | 41:30 (2) -200 |
| Catherine Cowan | 40:49 (2) -200 |
| Catina | 44:20 (2) -200 |
| Celeste | 37:35 (2) -200 |
| Chantel |
|
| Cotena |
|
| Dawn R |
|
| Dawn Smith |
|
| Donna Paul | NR |
| Dori | 41:00 (2) -pushup |
| Ed | 28:14 (3) |
| Elizabeth | 36:04 (3) |
| Gaytra | 44:05 (2) -200 |
| Greg |
|
| Greg Schultz | 42:12 (3) |
| Hallie |
|
| Heather | 25:59 (2) |
| Jackie | 40:43 (2) pull up |
| James | 42:24 (2) -200 |
| Jason |
|
| Jenny W |
|
| Jerome |
|
| Jess B | 42:37 (3) |
| Jessica | 38:30 (2) |
| Jessie | 42:06 (2) -200 |
| Jill |
|
| Katie Leslie | NR |
| Kevin Rose |
|
| Kim Ju | 41:34 (2) -200 |
| Kimberly McCleary | 25:55 (2) |
| Kristen Sullivan | 38:35 (2) -200 |
| Lauren | 41:42 (3) |
| Lisa B | 38:07 (3) |
| Luke |
|
| Mark | 36:53 (3) |
| Michael B | 39:13 (2) -200 |
| Nicole B | 28:30 (2) |
| Pat | 39:55 (3) |
| Rico |
|
| Ron |
|
| Sam F | 39:22 (2) squat |
| Scott |
|
| Shalya |
|
| Stephanie N |
|
| Susan E |
|
| Susette |
|
| Tammy G | 38:14 (2) -200 |
| Tangela | 38:35 (2) -200 |
| Telly | 38:35 (3) |
| Todd | 41:12 (3) |
| Vanessa J |
|
| Victoria | 36:40 (3) |
| Wendy | 38:14 (2) -200 |
|
|
| 7:00 AM |
|
| Amy |
|
| Bill | 37:08 (2) |
| Brandi | 31:22 (2) |
| Brian Shively |
|
| Bridget | 34:26 (2) |
| Carla B |
|
| Caroline | 38:02 (3) |
| Carrita | 39:35 (2) |
| Charisse |
|
| Chris S |
|
| CJ |
|
| Eve |
|
| Haley | 49:42 (2) |
| Jason |
|
| Jen |
|
| Jennifer W | 40:17 (3) injury |
| Jenny S | 34:20 (2) |
| John | 35:03 (3) |
| John T | 25:59 (2) |
| Katie | 30:00 (2) |
| Katrina | 40:35 (3) |
| Keely |
|
| Laura Woods | 34:05 (2) |
| Leeann | 30:04 (2) |
| Maureen | 30:25 (2) |
| Megan | 29:38 (2) |
| Melissa | 34:37 (2) |
| Meredith |
|
| Michael | 36:13 (3) |
| Muffy L |
|
| Nakia |
|
| Natalie |
|
| Neil |
|
| Nick | 31:31 (2) |
| Rachel |
|
| Richard |
|
| Ruth |
|
| Scott |
|
| Stacy Sax |
|
| Stan |
|
| Susanne Bull | 23:30 (2) |
| Tiaudra |
|
| Tiffany | 35:04 (2) |
| Tina | 35:09 (2) |
| Tony |
|
| Vicki |
|
| Wallace | 31:45 (2) |
| Wendy B | 31:35 (2) |
|
|
| 9:30 AM |
|
| Alan |
|
| Amber | 31:10(2) |
| Amy D |
|
| Anne |
|
| April |
|
| Erin |
|
| Gigi |
|
| Heather |
|
| Ianna | 33:36 (2) |
| Jamie S |
|
| Jennifer | 33:48 (2) |
| Jessica | 24:58 (2) |
| JP | 30:42 (2) |
| Julie | 23:46 (2) |
| Melissa W | 28:00 (2) |
| Nancy |
|
| Navada | 39:08 (2) |
| Raechel |
|
| Tahirah |
|
| Vanessa | 37:35 (2) |
| Erin |
|
| 6:00 PM |
|
| Jess King | 35:42 (3) |
| Dwight | 30:39 (2) |
| John Y | 34:37 (2) |
| Kelly C | 21:46 (1) |
| Mary |
|
| Kristy |
|
| Casey |
|
| Chris L | 22:00 (1) |
| Kevin | 31:26 (2) |
| Matt H | 31:36 (2) |
| Michelle B | 30:36 (2) |
| Natalie H | 22:51 (2) |
| TK | 22:51 (2) |
| Rachel |
|
| Jill | 29:08 (2) |
| Anatol | 31:36 (2) |
| Alan |
|
| Heather |
>>
|
1 comment:
Hey Guys - My score is wrong. I did 3 - I think the time was 32 min and something. I know Trevor wrote it down.
Post a Comment