4 min - how many push-up burpees can you complete?
Team Relay Races - Lunge - 50 jump ropes - bear crawl - 50 jumping jacks - crab walk - 20 squat jumps - skip
MariYoga - extended yoga stretch with Mario
Congrats on reaching the half-way point in camp!
Check out pictures for the week -
http://www.flickr.com/photos/22926012@N03/ | 6:00AM |
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| | Alica C | BURPEES | 55 | C.O.T.W. | | Alison |
| 30 |
| | Alison Harper |
| 32 |
| | Amanda E |
| 31 |
| | Andrea F |
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| | Andrea Jones |
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| | April |
| 31 |
| | Augusta |
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| | Betsy |
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| | Bob |
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| | Brad G |
| 48 |
| | Bryan W |
| 74 |
| | Byron |
| 25 |
| | Carla |
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| | Catherine Cowan |
| 25 |
| | Catina |
| 25 |
| | Celeste |
| 40 |
| | Chantel |
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| | Cotena |
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| | Dawn R |
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| | Dawn Smith |
| 31 |
| | Donna Paul |
| 22 |
| | Dori |
| 36 | C.O.T.W. | | Ed |
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| | Elizabeth |
| 38 |
| | Gaytra |
| 15 |
| | Greg |
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| | Greg Schultz |
| 45 |
| | Hallie |
| 24 |
| | Heather |
| 33 |
| | Jackie |
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| | James |
| 34 |
| | Jason |
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| | Jenny W |
| 41 |
| | Jerome |
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| | Jess B |
| 42 |
| | Jessica |
| 46 |
| | Jessie |
| 43 |
| | Jill |
| 53 |
| | Katie Leslie |
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| | Kevin Rose |
| 60 |
| | Kim Ju |
| 35 |
| | Kimberly McCleary |
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| | Kristen Sullivan |
| 50 |
| | Lauren |
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| | Lisa B |
| 47 |
| | Luke |
| 43 |
| | Mark |
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| | Michael B |
| 44 |
| | Nicole B |
| 36 |
| | Pat |
| 32 |
| | Rico |
| 41 |
| | Ron |
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| | Sam F |
| 30 |
| | Scott |
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| | Shalya |
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| | Stephanie N |
| 42 | C.O.T.W. | | Susan E |
| 31 |
| | Susette |
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| | Tammy G |
| 30 |
| | Tangela |
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| | Telly |
| 61 |
| | Todd |
| 46 |
| | Vanessa J |
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| | Victoria |
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| | Wendy |
| 30 |
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| | 7:00 AM |
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| | Amy |
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| | Bill |
| 32 |
| | Brandi |
| 34 |
| | Brian Shively |
| 18 |
| | Bridget |
| 43 |
| | Carla B |
| 21 |
| | Caroline |
| 36 |
| | Carrita |
| 27 |
| | Charisse |
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| | Chris S |
| 26 |
| | CJ |
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| | Eve |
| 51 |
| | Haley |
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| | Jason |
| 50 | C.O.T.W. | | Jen |
| 46 |
| | Jennifer W |
| 33 |
| | Jenny S |
| 41 |
| | John |
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| | John T |
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| | Katie |
| 36 |
| | Katrina |
| 51 |
| | Keely |
| 27 |
| | Laura Woods |
| 33 |
| | Leeann |
| 56 | C.O.T.W. | | Maureen |
| 45 |
| | Megan |
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| | Melissa |
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| | Meredith |
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| | Michael |
| 58 |
| | Muffy L |
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| | Nakia |
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| | Natalie |
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| | Neil |
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| | Nick |
| 23 |
| | Rachel |
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| | Richard |
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| | Ruth |
| 50 | C.O.T.W. | | Scott |
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| | Stacy Sax |
| 50 |
| | Stan |
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| | Susanne Bull |
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| | Tiaudra |
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| | Tiffany |
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| | Tina |
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| | Tony |
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| | Vicki |
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| | Wallace |
| 37 |
| | Wendy B |
| 21 |
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| | 9:30 AM |
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| | Alan |
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| | Amber |
| 42 |
| | Amy D |
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| | Anne |
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| | April |
| 36 |
| | Erin |
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| | Gigi |
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| | Heather |
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| | Ianna |
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| | Jamie S |
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| | Jennifer |
| 44 | C.O.T.W. | | Jessica |
| 50 |
| | JP |
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| | Julie |
| 49 |
| | Melissa W |
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| | Nancy |
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| | Navada |
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| | Raechel |
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| | Tahirah |
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| | Vanessa |
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| | Erin |
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| | 6:00 PM |
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| | Jess King |
| 53 | C.O.T.W. | | Dwight |
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| | John Y |
| 38 | C.O.T.W. | | Kelly C |
| 44 |
| | Mary |
| 36 |
| | Kristy |
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| | Casey |
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| | Chris L |
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| | Kevin |
| 47 |
| | Matt H |
| 33 |
| | Michelle B |
| 42 |
| | Natalie H |
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| | TK |
| 44 |
| | Rachel |
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| | Jill |
| 45 |
| | Anatol |
| 42 |
| | Alan |
| 48 |
| | Heather |
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1 comment:
I am about to toot my own horn...toot toot. I had a PR in the 400. Now shortly there after what seemed to be a bear holding a refrigerator full of kettle bells climbed on my chest and refused to allow me to breathe for the next 12 hours. I am blaming it on the dangerously high smog alert, not the fact I am super stressed and sick. So, sorry to my 6 pm buddies for sitting out 2 of the 4 sprints. But thanks to Jill and the pack of guys for giving me someone to chase!
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