June 13 - Wall Ball & Push-up Pyramid or Tabata Combo

Split Groups Group 1:

Wall Ball - Pushup Pyramid: 50 - 40 - 30 - 20 - 10

Group 2:
Tabata Combo– 12 min. non stop – count total reps –broad jump burpee – sit-up – squat jump

6/13 – everyone finishes with:

Suicides/Abs/Glutes Combinations

6:00AM Alica C TABATA 311 Alison Alison Harper WALL BALL 13:20 C.O.T.W. Amanda E WALL BALL 13:25 Andrea F TABATA 216 Andrea Jones April Augusta Betsy Bob Brad G TABATA 298 Bryan W Byron Carla TABATA 200 Catherine Cowan Catina TABATA 126 Celeste TABATA 240 Chantel Cotena Dawn R Dawn Smith WALL BALL 11:53 Donna Paul WALL BALL 13:55 Dori WALL BALL 15:38 Ed Elizabeth TABATA 259 Gaytra WALL BALL 23:24 Greg WALL BALL 15:46 C.O.T.W. Greg Schultz TABATA 228 Hallie Heather Jackie WALL BALL 12:59 James Jason TABATA 185 Jenny W TABATA 286 Jerome WALL BALL 12:50 Jess B Jessica TABATA 331 Jessie TABATA 211 Jill Katie Leslie Kevin Rose TABATA 274 Kim Ju TABATA 176 C.O.T.W. Kimberly McCleary WALL BALL 13:20 Kristen Sullivan WALL BALL 13:48 Lauren WALL BALL 15:26 Lisa B WALL BALL 11:53 Luke Mark Michael B WALL BALL 17:16 Nicole B Pat TABATA 225 Rico TABATA 232 Ron Sam F TABATA 185 Scott TABATA 243 Shalya TABATA 210 Stephanie N WALL BALL 14:45 Susan E Susette WALL BALL 13:38 Tammy G WALL BALL 12:45 Tangela WALL BALL 12:21 Telly Todd Vanessa J Victoria TABATA 305 Wendy WALL BALL 12:34 7:00 AM Amy TABATA 178 Bill TABATA 140 C.O.T.W. Brandi WALL BALL 14:24 Brian Shively WALL BALL 34:45:00 C.O.T.W. Bridget TABATA 195 C.O.T.W. Carla B TABATA 161 Caroline TABATA 219 Carrita WALL BALL 13:23 Charisse Chris S CJ Eve Haley TABATA 230 Jason TABATA 349 Jen TABATA 272 Jennifer W Jenny S TABATA 292 John WALL BALL 12:21 John T TABATA 222 Katie TABATA 181 Katrina WALL BALL 13:22 Keely TABATA 206 Laura Woods WALL BALL 15:24 Leeann TABATA 234 Maureen TABATA 165 Megan WALL BALL 15:30 Melissa Meredith TABATA 288 Michael TABATA 239 Muffy L Nakia WALL BALL 17:44 Natalie WALL BALL 15:18 Neil Nick TABATA 205 Rachel Richard Ruth TABATA 288 Scott Stacy Sax WALL BALL 14:16 Stan Susanne Bull Tiaudra TABATA 164 Tiffany Tina Tony TABATA 209 Vicki Wallace Wendy B WALL BALL 21:00 9:30 AM Alan Amber TABATA 225 C.O.T.W. Amy D TABATA 262 Anne April Erin Gigi Heather Ianna Jamie S TABATA 220 Jennifer TABATA 164 Jessica JP TABATA 165 Julie TABATA 268 Melissa W TABATA 217 Nancy Nevada Raechel TABATA 311 Tahirah TABATA 166 Vanessa TABATA 254 6:00 PM Jess King TABATA 331 Dwight John Y TABATA 188 Kelly C TABATA 152 Mary TABATA 240 Kristy Casey Chris L Kevin TABATA 210 Matt H TABATA 195 C.O.T.W. Michelle B TABATA 264 Natalie H TK TABATA 350 Rachel Jill Anatol Alan