Split Groups Group 1:
Wall Ball - Pushup Pyramid: 50 - 40 - 30 - 20 - 10
Group 2:
Tabata Combo– 12 min. non stop – count total reps –broad jump burpee – sit-up – squat jump
6/12 – everyone finishes with:
Playground circuit
Run loop
20 dips
20 bench jumps
20 lunge steps around sidewalk
20 wall pushups (feet on wall if possible)
20 rows or 10 pushups
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| 6:00AM |
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| | Alica C | WALL BALL | 7:49 | | Alison | TABATA | 230 | | Alison Harper | TABATA | 220 | | Amanda E | TABATA | 221 | | Andrea F |
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| | Andrea Jones |
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| | April | TABATA | 256 | | Augusta |
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| | Betsy | TABATA | 230 | | Bob |
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| | Brad G | WALL BALL | 11:17 | | Bryan W |
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| | Byron |
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| | Carla | WALL BALL | 18:20 | | Catherine Cowan |
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| | Catina | WALL BALL | 19:11 | | Celeste | WALL BALL | 14:33 | | Chantel | WALL BALL | 12:39 | | Cotena |
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| | Dawn R |
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| | Dawn Smith | TABATA | 296 | | Donna Paul | TABATA | 165 | | Dori |
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| | Ed |
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| | Elizabeth | WALL BALL | 10:47 | | Gaytra | TABATA | 224 | | Greg |
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| | Greg Schultz | WALL BALL | 18:50 | | Hallie |
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| | Heather |
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| | Jackie | TABATA | 257 | | James | WALL BALL | 15:37 | | Jason | WALL BALL | 13:35 | | Jenny W |
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| | Jerome | TABATA | 342 | | Jess B |
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| | Jessica | WALL BALL | 16:57 | | Jessie | WALL BALL | 17:28 | | Jill | XX | xx | | Katie Leslie | WALL BALL | 16:20 | | Kevin Rose |
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| | Kim Ju | WALL BALL | 17:49 | | Kimberly McCleary | TABATA | 240 | | Kristen Sullivan | TABATA | 203 | | Lauren | TABATA | 315 | | Lisa B | TABATA | 269 | | Luke | WALL BALL | 17:54 | | Mark |
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| | Michael B | TABATA | 210 | | Nicole B | TABATA | 280 | | Pat | WALL BALL | 16:32 | | Rico | WALL BALL | 15:46 | | Ron |
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| | Sam F | WALL BALL | 18:36 | | Scott | WALL BALL | 18:48 | | Shalya |
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| | Stephanie N |
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| | Susan E |
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| | Susette | TABATA | 236 | | Tammy G |
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| | Tangela | TABATA | 200 | | Telly | TABATA | 237 | | Todd | WALL BALL | 11:49 | | Vanessa J |
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| | Victoria | WALL BALL | 12:09 | | Wendy | TABATA | 200 | | |
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| | 7:00 AM |
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| | Amy |
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| | Bill | WALL BALL | 17:02 | | Brandi | TABATA | 224 | | Brian Shively | TABATA | 114 | | Bridget | WALL BALL | 15:25 | | Carla B | WALL BALL | 15:50 | | Caroline | WALL BALL | 14:49 | | Carrita |
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| | Charisse |
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| | Chris S | TABATA | 315 | | CJ |
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| | Eve |
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| | Haley | WALL BALL | 15:24 | | Jason | WALL BALL | 16:05 | | Jen | XX | XX | | Jennifer W |
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| | Jenny S |
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| | John | TABATA | 340 | | John T | WALL BALL | 13:38 | | Katie | WALL BALL | 15:51 | | Katrina | TABATA | 291 | | Keely | WALL BALL | 17:02 | | Laura Woods | TABATA | 207 | | Leeann | WALL BALL | 14:38 | | Maureen | WALL BALL | 15:49 | | Megan |
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| | Melissa |
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| | Meredith | WALL BALL | 14:38 | | Michael |
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| | Muffy L |
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| | Nakia | TABATA | 180 | | Natalie |
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| | Neil |
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| | Nick | WALL BALL | 15:55 | | Rachel |
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| | Richard |
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| | Ruth | WALL BALL | 19:10 | | Scott |
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| | Stacy Sax |
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| | Stan |
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| | Susanne Bull |
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| | Tiaudra | WALL BALL | 16:11 | | Tiffany |
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| | Tina | TABATA | 255 | | Tony |
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| | Vicki |
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| | Wallace |
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| | Wendy B | TABATA | 235 | | |
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| | 9:30 AM |
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| | Alan | WALL BALL | | Amber | WALL BALL | 16:32 | | Amy D | WALL BALL | 12:29 | | Anne | WALL BALL | 13:19 | | April | WALL BALL | 13:54 | | Erin |
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| | Gigi |
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| | Heather |
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| | Ianna |
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| | Jamie S | WALL BALL | 16:23 | | Jennifer | WALL BALL | 17:36 | | Jessica | WALL BALL | 11:50 | | JP | WALL BALL | 13:11 | | Julie | WALL BALL | 12:04 | | Melissa W | WALL BALL | 16:41 | | Nancy |
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| | Nevada |
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| | Raechel |
| 13:41 | | Tahira | WALL BALL | 22:23 | | Vanessa | WALL BALL | 19:35 | | |
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| | 6:00 PM |
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| | Jess King | WALL BALL | 12:26 | | Dwight |
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| | John Y | WALL BALL | 19:21 | | Kelly C |
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| | Mary | WALL BALL | 15:13 | | Kristy | WALL BALL | 16:32 | | Casey |
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| | Chris L |
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| | Kevin | WALL BALL | 15:28 | | Matt H | WALL BALL | 18:24 | | Michelle B |
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| | Natalie H |
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| | TK | WALL BALL | 12:46 | | Rachel |
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| | Jill | WALL BALL | 13:52 | | Anatol | WALL BALL | 14:50 | | Alan |
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3 comments:
Matt, I am leaving you in charge of 6 pm. Push them hard tonight. I went this morning so I will see you guys tomorrow.
TK
TRIVIA FOR FIT WIT:
We have an ongoing trivia game for all fitwitters. Go to http://my.funtrivia.com/tournament/FitWits-Trivia-Challenge-82568.html
let's see if your wit is fit!
Sorry 6 PM Campers... for some reason I can't upload your times and pictures. I've tried several times tonight. I'll try again in the morning. - Trevor
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