June 10 - Mile & Stations/ Wheel & Interval Runs

Split group today.

Group 1 - Mile Run
Station 1 - Agility Ladder
Station 2 - Jump Rope / DD Push-up Combo
Station 3 - Rows / Broad Jump Combo

Group 2 - 5 min. Wheel
10 min. Ins & Outs Interval Runs
Core Circuit

6:00AM MILE/WHEEL Alica C MILE 7:28 Alison WHEEL 291 Alison Harper WHEEL 266 Amanda E WHEEL 295 Andrea F MILE 7:45 Andrea Jones WHEEL 225 April MILE 7:04 Augusta Betsy Bob MILE 6:47 Brad G WHEEL 360 Bryan W MILE 7:31 Byron MILE 8:35 Carla Catherine Cowan MILE 9:54 Catina WHEEL 162 Celeste WHEEL 315 Chantel Cotena Dawn R Dawn Smith MILE 7:32 Donna Paul Dori WHEEL 140 Ed Elizabeth WHEEL 402 Gaytra WHEEL 133 Greg MILE 8:19 Greg Schultz WHEEL 260 Hallie Heather Jackie 367 James Jason MILE 7:07 Jenny W MILE 7:39 Jerome Jess B Jessica MILE 6:46 Jessie MILE 7:44 Jill Katie Leslie WHEEL 260 Kevin Rose Kim Ju WHEEL 203 Kimberly McCleary WHEEL 311 Kristen Sullivan WHEEL 250 Lauren MILE 7:22 Lisa B MILE 7:37 Luke MILE 9:22 Mark Michael B WHEEL 265 Nicole B MILE 8:30 Pat Rico WHEEL 275 Ron MILE 8:19 Sam F WHEEL 225 Scott Shalya Stephanie N Susan E Susette WHEEL 306 Tammy G WHEEL 245 Tangela WHEEL 270 Telly MILE 6:27 Todd MILE 6:23 Vanessa J Victoria MILE 6:36 Wendy WHEEL 260 7:00 AM Amy MILE 11:23 Bill WHEEL 180 Brandi WHEEL 252 Brian Shively WHEEL 150 Bridget WHEEL 248 Carla B Caroline MILE 9:03 Carrita WHEEL 85 Charisse MILE 10:53 Chris S WHEEL 165 CJ Eve Haley Jason MILE 6:27 Jen WHEEL 300 Jennifer W WHEEL 383 Jenny S MILE 7:59 John MILE 6:24 John T Katie WHEEL 276 Katrina WHEEL 337 Keely Laura Woods WHEEL 165 Leeann WHEEL 303 Maureen WHEEL 212 Megan Melissa Meredith Michael WHEEL 304 Muffy L Nakia WHEEL 155 Natalie WHEEL 266 Neil WHEEL 204 Nick MILE 7:48 Rachel Richard MILE 7:05 Ruth MILE 8:05 Scott WHEEL 220 Stacy Sax Stan Susanne Bull MILE 6:52 Tiaudra WHEEL 165 Tiffany MILE 11:25 Tina MILE 7:56 Tony Vicki Wallace MILE 8:54 Wendy B MILE 10:33 9:30 AM Alan Amber MILE 11:14 Amy D MILE 8:36 Anne MILE 8:28 April MILE 10:22 Erin Gigi Heather Ianna MILE 12:01 Jamie S MILE 8:23 Jennifer MILE 10:00 Jessica JP Julie MILE 6:33 Melissa W MILE 9:08 Nancy MILE 7:34 Nevada Raechel MILE 8:26 Tahira WHEEL 198 Vanessa MILE 12:14 6:00 PM Jess King MILE 7:42 Dwight MILE 7:07 John Y MILE 9:22 Kelly C MILE 11:32 Mary MILE 8:20 Kristy MILE 8:37 Casey MILE 12:34 Chris L MILE Kevin MILE 7:52 Matt H MILE 8:43 Michelle B MILE Natalie H MILE 7:22 TK MILE 8:29 Rachel MILE Jill MILE 7:35 Anatol MILE 9:35 Alan MILE 6:13