




Split group today.
Group 1 - Mile Run
Station 1 - Agility Ladder
Station 2 - Jump Rope / DD Push-up Combo
Station 3 - Rows / Broad Jump Combo
Group 2 - 5 min. Wheel
10 min. Ins & Outs Interval Runs
Core Circuit
| 6:00AM | MILE/WHEEL | | Alica C | MILE | 7:28 | | Alison | WHEEL | 291 | | Alison Harper | WHEEL | 266 | | Amanda E | WHEEL | 295 | | Andrea F | MILE | 7:45 | | Andrea Jones | WHEEL | 225 | | April | MILE | 7:04 | | Augusta |
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| | Betsy |
|
| | Bob | MILE | 6:47 | | Brad G | WHEEL | 360 | | Bryan W | MILE | 7:31 | | Byron | MILE | 8:35 | | Carla |
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| | Catherine Cowan | MILE | 9:54 | | Catina | WHEEL | 162 | | Celeste | WHEEL | 315 | | Chantel |
|
| | Cotena |
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| | Dawn R |
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| | Dawn Smith | MILE | 7:32 | | Donna Paul |
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| | Dori | WHEEL | 140 | | Ed |
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| | Elizabeth | WHEEL | 402 | | Gaytra | WHEEL | 133 | | Greg | MILE | 8:19 | | Greg Schultz | WHEEL | 260 | | Hallie |
|
| | Heather |
|
| | Jackie |
| 367 | | James |
|
| | Jason | MILE | 7:07 | | Jenny W | MILE | 7:39 | | Jerome |
|
| | Jess B |
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| | Jessica | MILE | 6:46 | | Jessie | MILE | 7:44 | | Jill |
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| | Katie Leslie | WHEEL | 260 | | Kevin Rose |
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| | Kim Ju | WHEEL | 203 | | Kimberly McCleary | WHEEL | 311 | | Kristen Sullivan | WHEEL | 250 | | Lauren | MILE | 7:22 | | Lisa B | MILE | 7:37 | | Luke | MILE | 9:22 | | Mark |
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| | Michael B | WHEEL | 265 | | Nicole B | MILE | 8:30 | | Pat |
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| | Rico | WHEEL | 275 | | Ron | MILE | 8:19 | | Sam F | WHEEL | 225 | | Scott |
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| | Shalya |
|
| | Stephanie N |
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| | Susan E |
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| | Susette | WHEEL | 306 | | Tammy G | WHEEL | 245 | | Tangela | WHEEL | 270 | | Telly | MILE | 6:27 | | Todd | MILE | 6:23 | | Vanessa J |
|
| | Victoria | MILE | 6:36 | | Wendy | WHEEL | 260 |
|
|
| | 7:00 AM |
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| | Amy | MILE | 11:23 | | Bill | WHEEL | 180 | | Brandi | WHEEL | 252 | | Brian Shively | WHEEL | 150 | | Bridget | WHEEL | 248 | | Carla B |
|
| | Caroline | MILE | 9:03 | | Carrita | WHEEL | 85 | | Charisse | MILE | 10:53 | | Chris S | WHEEL | 165 | | CJ |
|
| | Eve |
|
| | Haley |
|
| | Jason | MILE | 6:27 | | Jen | WHEEL | 300 | | Jennifer W | WHEEL | 383 | | Jenny S | MILE | 7:59 | | John | MILE | 6:24 | | John T |
|
| | Katie | WHEEL | 276 | | Katrina | WHEEL | 337 | | Keely |
|
| | Laura Woods | WHEEL | 165 | | Leeann | WHEEL | 303 | | Maureen | WHEEL | 212 | | Megan |
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| | Melissa |
|
| | Meredith |
|
| | Michael | WHEEL | 304 | | Muffy L |
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| | Nakia | WHEEL | 155 | | Natalie | WHEEL | 266 | | Neil | WHEEL | 204 | | Nick | MILE | 7:48 | | Rachel |
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| | Richard | MILE | 7:05 | | Ruth | MILE | 8:05 | | Scott | WHEEL | 220 | | Stacy Sax |
|
| | Stan |
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| | Susanne Bull | MILE | 6:52 | | Tiaudra | WHEEL | 165 | | Tiffany | MILE | 11:25 | | Tina | MILE | 7:56 | | Tony |
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| | Vicki |
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| | Wallace | MILE | 8:54 | | Wendy B | MILE | 10:33 |
|
|
| | 9:30 AM |
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| | Alan |
|
| | Amber | MILE | 11:14 | | Amy D | MILE | 8:36 | | Anne | MILE | 8:28 | | April | MILE | 10:22 | | Erin |
|
| | Gigi |
|
| | Heather |
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| | Ianna | MILE | 12:01 | | Jamie S | MILE | 8:23 | | Jennifer | MILE | 10:00 | | Jessica |
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| | JP |
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| | Julie | MILE | 6:33 | | Melissa W | MILE | 9:08 | | Nancy | MILE | 7:34 | | Nevada |
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| | Raechel | MILE | 8:26 | | Tahira | WHEEL | 198 | | Vanessa | MILE | 12:14 |
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|
| | 6:00 PM |
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| | Jess King | MILE | 7:42 | | Dwight | MILE | 7:07 | | John Y | MILE | 9:22 | | Kelly C | MILE | 11:32 | | Mary | MILE | 8:20 | | Kristy | MILE | 8:37 | | Casey | MILE | 12:34 | | Chris L | MILE |
| | Kevin | MILE | 7:52 | | Matt H | MILE | 8:43 | | Michelle B | MILE |
| | Natalie H | MILE | 7:22 | | TK | MILE | 8:29 | | Rachel | MILE |
| | Jill | MILE | 7:35 | | Anatol | MILE | 9:35 | | Alan | MILE | 6:13 | |
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1 comment:
Eight nineteen ain't fast
Compared to Todd-a-licious
And his six, two, three
But it's a P.R.
For both Ron and me today
Thanks for the pace, Ron
Please no Jessica
Love the camper, hate the hill
How 'bout Tour of Park
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