Camper Workouts: Mark vs. Jess OR Dr. Ruth

Split Group:

Mark vs. Jess

Run 1 mile

Complete 3 rounds of the following:

10 bronco burpees

20 body rows

30 Kettle bell swing

40 supermans

Run 1 mile

Or

The Dr. Ruth

100 Lunge steps

80 pushups w/ overhead clap for each pushup completed

60 D.U. – sub 300 singles

40 burpees

20 wall balls

Run 800 meters

Monday finish with hips circuit and Tuesday finish with abs circuit

6:00AM Alica C RUTH 18:34 Alison RUTH 16:14 Alison Harper Amanda E RUTH 0:24:24 Andrea F M vs. J 0:33:45 Andrea Jones RUTH 0:26:46 April M vs. J 0:36:40 Augusta Betsy RUTH 18:10 Bob M vs. J 0:33:03 Brad G RUTH 0:26:56 Bryan W M vs. J 0:34 Byron M vs. J 0:36:11 Carla Catherine Cowan RUTH 0:28:40 Catina RUTH 0:39:45 Celeste Chantel Cotena Dawn R Dawn Smith Donna Paul RUTH 0:23:43 Dori RUTH 0:34:57 Ed Elizabeth M vs. J 0:33:15 Gaytra RUTH 39:44 no run Greg M vs. J 0:41:55 Greg Schultz RUTH 0:24:00 Hallie RUTH 0:36:41 Heather Jackie M vs. J 0:46:57 James M vs. J Jason M vs. J 0:37:38 Jenny W M vs. J 0:33:42 Jerome M vs. J 0:34:43 Jess B M vs. J 0:26:56 Jessica M vs. J 0:30:39 Jessie M vs. J 0:37:47 Jill M vs. J 0:31:34 Katie Leslie RUTH 0:29:29 Kevin Rose Kim Ju RUTH 0:30:15 Kimberly McCleary Kristen Sullivan RUTH 0:22:21 Lauren M vs. J 0:40:48 Lisa B Luke RUTH 0:30:26 Mark M vs. J 0:27:04 Michael B Nicole B M vs. J 0:36:35 Pat M vs. J 0:33:33 Rico Ron M vs. J 0:34:50 Sam F RUTH 0:37:40 Scott RUTH 0:23:53 Shalya M vs. J 0:34:49 Stephanie N RUTH 0:29:34 Susan E Susette RUTH 0:23:10 Tammy G RUTH 0:24:34 Tangela M vs. J 0:34:26 Telly M vs. J 0:36:17 Todd M vs. J 0:39:19 Vanessa J Victoria M vs. J 0:29:58 Wendy RUTH 0:24:24 7:00 AM Amy RUTH 0:29:47 Bill M vs. J 0:34:49 Brandi Brian Shively Bridget RUTH 0:37:51 Carla B Caroline RUTH 0:22:20 Carrita RUTH 0:33:12 Charisse RUTH 0:36:03 Chris S RUTH 0:25:21 CJ Eve M vs. J 36:35 (1 LAP) Haley Jason M vs. J 0:30:47 Jen M vs. J 0:30:12 Jennifer W RUTH 0:24:24 Jenny S M vs. J 0:37:27 John M vs. J 0:29:14 John T M vs. J 36:54 (2 LAPS) Katie RUTH 0:28:59 Katrina RUTH 0:23:45 Keely RUTH 0:23:18 Laura Woods RUTH 0:31:33 Leeann RUTH 0:23:45 Maureen RUTH 0:30:34 Megan M vs. J 0:34:42 Melissa Meredith M vs. J 0:41:28 Michael RUTH 0:22:45 Muffy L Nakia Natalie RUTH 0:28:27 Neil RUTH 0:29:05 Nick M vs. J 0:33:30 Rachel M vs. J 0:35:27 Richard M vs. J 0:37:44 Ruth M vs. J 0:37:55 Scott M vs. J 0:41:00 Stacy Sax M vs. J 0:32:13 Stan Susanne Bull Tiaudra Tiffany RUTH 0:33:06 Tina M vs. J 0:37:25 Tony Vicki Wallace M vs. J 37:51 (1 LAP) Wendy B 9:30 AM Alan Amber Amy D RUTH 0:21:02 Anne M vs. J 0:37:39 April Erin Gigi Heather RUTH 0:24:34 Ianna RUTH 0:29:25 Jamie S Jennifer RUTH 0:31:29 Jessica JP RUTH 0:22:55 Julie M vs. J 0:28:18 Melissa W RUTH 0:25:13 Nancy RUTH 0:26:10 Nevada Raechel Tahirah Vanessa RUTH 0:24:15 Erin RUTH 0:29:35 6:00 PM Jess King M vs. J 0:30:07 Dwight M vs. J 0:33:45 John Y M vs. J 0:44:32 Kelly C M vs. J 0:47:38 Mary M vs. J 35:00 (2) Kristy M vs. J 0:32:33 Casey M vs. J 0:43:20 Chris L Kevin M vs. J 0:37:29 Matt H M vs. J 0:38:16 Michelle B M vs. J 0:34:10 Natalie H TK M vs. J 0:30:39 Rachel Jill M vs. J 0:34:24 Anatol M vs. J 45:25 (2) Alan M vs. J 0:37:47 Heather M vs. J inc.