Sept. 28 - "4 Corners"

4 exercises at each corner of the track - Double Unders - Superman - Spiderman Plank - Jumping Jacks

Rounds of 50, 40, 30, 20, 10

Nice work!

6AM
Andrea	32:23:00
apryl	33:33:00
Bob	33:33:00
Brian Waugh	30:39:00
Caroline D
Caroline P	33:26:00
Catherine
Cotena
Dawn
Deja
Greg
Heather Prado
Jackie
James
Jelena	34:12:00
Jennifer Kelly
Jennifer Sober	29:43:00
Jenny W	30:48:00
Jerome	27:09:00
Jess	29:11:00
Jessica	29:28:00
Jessie
Kelly
Lauren	30:28:00
Leanna
Lee Ann	31:41:00
Lisa
Lisa Bur.
Mark	27:34:00
Nan Norton	30:53:00
Rena
Rholanda	39:13:00
Ron Gagl.	31:09:00
Sinead Y.
Stacey	37:12:00
Tangela	31:02:00
Telly	33:35:00
Tianna
Todd
Tonya
Vanessa	36:27:00
Victoria	29:19:00
Dawn
Nicole
Ed	31:05:00
6AM
Alan	35:24:00
Byron White
Carla	39:25:00
David D.	32:29:00
Felicia
John T	40:13:00
Kris
Lynn	34:07:00
Patrick	36:12:00
Reni
Richard Sober	40:37:00
Shalya
Susan Elliot
7AM
Amy S
Andrea K.	25:16:00
Brandi
Carla
Carol
Jenny S
John	25:11:00
Mary	30:24:00
Nancy
Natalie	26:30:00
Paul
Rachel	24:51:00
Ruth
Tina	26:50:00
Wendy	38:22:00
Yashieka
Holly	25:58:00
Elisa	30:38:00
7AM
Andrea
Andy
Colleen C.	30:24:00
Eric
Erica
Erin
Jason	26:01:00
Jessica A
Kim G	30:10:00
Lori A	28:57:00
Lori P
Richard
Susanne Bull	28:34:00
6PM
Alen
Alyssa
Brianna Strand
Brooke
Chantel
Dwight
Eve
Jessica
Joe
Kristie
Michelle Bowers
Michelle Sampson	27:34:00
Rebecca
Becky
Twana

Sept. 27 - "Bring a Friend Day"

Great day in camp! Always fun to show people why we get up so early . . .

1. Team Game - 1 pt. each for: Tire Run 2x, 20 jumping lunge, 30 kb high pull, 40 thrusters, 40 tuck jumps, 60 mt. climbers

2. Card Pulling - Lunge - Power Skip - Bear Crawl - Pull 2 cards for burpees, pushups, situps, squats - Repeat

3. Team Race - med. ball pass to jumping jacks t0 squats t0 wheelbarrow race

Sept. 26 - Homework

Post your times for your homework: Vets - 5 miles Newbies - 3.1 miles

Sept. 25 - Camp Gone Crazy

We brought out all the toys today - Camp Gone Crazy

1. Wall Ball - Kettle Bell - Situps - Burpees - Bar High Pull

2. Ring Rows - Dips - Pushups - Thrusters - Barrier Jump

Good Work!

Sept. 24 - FitWit Sandwich

Take a bite of this workout -

FitWit Sandwich

12oo m run
150 squats
50 situps
50 pushups
25 burpees
50 pushups
50 situps
150 squats
1200 m run

6 am

	Sandwich
Andrea	32:26:00
apryl
Bob
Brian Waugh	32:44:00
Caroline D
Caroline P	33:00:00
Catherine
Cotena
Dawn	30:46:00
Deja	46:45:00
Greg
Heather Prado
Jackie	48:22:00
James
Jelena	40:33:00
Jennifer Kelly	44:47:00
Jennifer Sober	27:30:00
Jenny W	33:46:00
Jerome	29:00:00
Jess	33:22:00
Jessica	31:18:00
Jessie	37:59:00
Kelly	42:04:00
Lauren
Leanna
Lee Ann
Lisa
Lisa Bur.
Mark	30:24:00
Nan Norton
Rena	37:58:00
Rholanda
Ron Gagl.
Sinead Y.	37:04:00
Stacey	43:51:00
Tangela	37:06:00
Telly
Tianna	43:31:00
Todd	33:17:00
Tonya	33:55:00
Vanessa
Victoria
Dawn
Nicole

	Sandwich
Alan
Byron White	40:36:00
Carla
David D.	38:45:00
Felicia	39:38:00
John T	32:06:00
Kris	40:45:00
Lynn
Patrick	47:39:00
Reni	43:15:00
Richard Sober	40:07:00
Shalya
Susan Elliot	44:39:00

7 am

	Sandwich
Amy S
Andrea K.	32:32:00
Brandi
Carla
Carol
Jenny S
John	30:24:00
Mary	39:53:00
Nancy	37:55:00
Natalie	31:56:00
Paul
Rachel	30:36:00
Ruth	37:52:00
Tina	39:25:00
Wendy
Yashieka

	Sandwich
Andrea
Andy	36:34:00
Colleen C.	39:08:00
Eric
Erica	30:15:00
Erin	42:07:00
Jason	37:00:00
Jessica A	39:20:00
Kim G	38:49:00
Lori A
Lori P
Richard	33:28:00
Susanne Bull	33:37:00

6 PM

Alen	47:58:00
Alyssa	35:56:00
Brianna Strand
Brooke	29:22:00
Chantel	37:59:00
Dwight	36:40:00
Eve	41:30:00
Jessica
Joe
Kristie	32:20:00
Michelle Bowers	41:31:00
Michelle Sampson	37:17:00
Rebecca	28:50:00
Becky
Twana	43:42:00

Update on Zay

Hello,

Here are a few more pics of the boy. Check out this site to see a catalog of pictures courtesy of one of our campers, Kelly Byrom. http://kellybyrom.typepad.com/photos/zay_091607/index.html

If you've got kids, dogs, turtles, rocks - whatever, and you might like some professional photos, check out Kelly - she's great!

Sept. 21 - "I'm with the band" . . . the remix

It's your chance to be a groupie today - "I'm with the band"

2 circuits:

Flys, Tris, and Rows with a run and lunge

Sprint Hill with Bi curls

Finished with band ab work & stretch

Congrats to all campers of the week!

Sept. 20 - "Buddy Day"

Sometimes in our life, we all need some "buddy" to lean on . . . It's Buddy Day people!

OH Lunge
25 Pushups
Backward Lunge
50 Thrusters
OH Lunge
25 Pushups
Run back and repeat for 20 minutes

10-minute circuit
10 l-leg straight-leg deadlift
20 superman w/ buddy

Team Buddy Race

Sept. 18 - Tabata/Kickbox/Partner Ladder

Surprise - No "Jessica" today

1. Tabata squats/pushups/situps - I think we set some records today so I'll update the board once I confirm that.

2. Kickbox/Hill Circuit

3. Parnter Ladders

Tabata Scores

6 AM

	Squats/Pushups/Situps
Andrea	22/16/13
apryl	19/8/18
Bob
Bryan Waugh	26/16/15
Caroline D
Caroline P	18/10/10
Catherine
Cotena	14/6/7
Dawn	20/12/13
Deja	16/6/7
Greg	15/7/7
Heather Prado
Jackie	20/14/8
James	18/7/12
Jelena	17/10/9
Jennifer Kelly
Jennifer Sober	21/12/12
Jenny W	20/12/7
Jerome	24/11/16
Jess	17/8/8
Jessica	20/15/9
Jessie	18/8/7
Kelly	16/8/16
Lauren	21/7/11
Leanna
Lee Ann	19/15/13
Lisa
Lisa Bur.	14/23/11
Mark	20/7/10
Nan Norton	17/10/13
Rena
Rholanda
Ron Gagl.
Sinead Y.
Stacey
Tangela	16/9/8
Telly
Tianna	13/9/10
Todd	21/10/12
Tonya	21/12/12
Vanessa	17/8/9
Victoria	18/10/2
Dawn	20/9/10
Nicole
Ed 24/16/16

Jill 20/13/16
Alan
Byron White	17/9/10
Carla	17/7/7
David D.	18/13/18
Felicia	18/10/10
John T	17/12/18
Kris	17/7/15
Lynn	13/4/10
Nicole	21/9/10
Patrick	17/8/10
Reni	17/5/7
Richard Sober	17/7/18
Shalya	15/11/9
Susan Elliot	16/6/8

7 AM

Holly	15/7/10
Amy S
Andrea K.	18/12/17
Brandi
Carla
Carol
Jenny S	14/4/12
John	21/11/10
Mary	18/11/12
Nancy	13/6/7
Natalie	18/16/10
Paul
Rachel	19/10/13
Ruth	17/6
Tina	20/6/7
Wendy	14/7/9
Yashieka

Andrea	18/4/7
Andy	19/10/9
Colleen C.	13/5/12
Eric	13/5/8
Erica	18/8/11
Erin	8/3/9
Jason	14/8/8
Jessica A	19/5/10
Kim G	13/7/8
Lori A	15/7/7
Lori P
Richard
Susanne Bull	16/8/14

6 PM

Alen
Alyssa
Brianna Strand
Brooke
Chantel	18/7/11
Dwight
Eve	14/8/14
Jessica	19/9/10
Joe	15/7/13
Kristie
Michelle Bowers	18/10/12
Michelle Sampson	19/10/12
Rebecca	21/10/16
Becky
Twana