Friday, September 28, 2007

Sept. 28 - "4 Corners"

4 exercises at each corner of the track - Double Unders - Superman - Spiderman Plank - Jumping Jacks

Rounds of 50, 40, 30, 20, 10

Nice work!

6AM





Andrea 32:23:00



apryl 33:33:00



Bob 33:33:00



Brian Waugh 30:39:00



Caroline D




Caroline P 33:26:00



Catherine




Cotena




Dawn




Deja




Greg




Heather Prado




Jackie




James




Jelena 34:12:00



Jennifer Kelly




Jennifer Sober 29:43:00



Jenny W 30:48:00



Jerome 27:09:00



Jess 29:11:00



Jessica 29:28:00



Jessie




Kelly




Lauren 30:28:00



Leanna




Lee Ann 31:41:00



Lisa




Lisa Bur.




Mark 27:34:00



Nan Norton 30:53:00



Rena




Rholanda 39:13:00



Ron Gagl. 31:09:00



Sinead Y.




Stacey 37:12:00



Tangela 31:02:00



Telly 33:35:00



Tianna




Todd




Tonya




Vanessa 36:27:00



Victoria 29:19:00



Dawn




Nicole




Ed 31:05:00









6AM





Alan 35:24:00



Byron White




Carla 39:25:00



David D. 32:29:00









Felicia




John T 40:13:00



Kris




Lynn 34:07:00









Patrick 36:12:00



Reni




Richard Sober 40:37:00



Shalya




Susan Elliot










7AM





Amy S




Andrea K. 25:16:00



Brandi




Carla




Carol




Jenny S




John 25:11:00



Mary 30:24:00



Nancy




Natalie 26:30:00



Paul




Rachel 24:51:00



Ruth




Tina 26:50:00



Wendy 38:22:00



Yashieka




Holly 25:58:00



Elisa 30:38:00









7AM





Andrea




Andy




Colleen C. 30:24:00



Eric




Erica




Erin




Jason 26:01:00



Jessica A




Kim G 30:10:00



Lori A 28:57:00



Lori P




Richard




Susanne Bull 28:34:00















6PM




Alen




Alyssa




Brianna Strand




Brooke




Chantel




Dwight




Eve




Jessica




Joe




Kristie




Michelle Bowers




Michelle Sampson 27:34:00



Rebecca




Becky




Twana




Thursday, September 27, 2007

Sept. 27 - "Bring a Friend Day"

Great day in camp! Always fun to show people why we get up so early . . .

1. Team Game - 1 pt. each for: Tire Run 2x, 20 jumping lunge, 30 kb high pull, 40 thrusters, 40 tuck jumps, 60 mt. climbers

2. Card Pulling - Lunge - Power Skip - Bear Crawl - Pull 2 cards for burpees, pushups, situps, squats - Repeat

3. Team Race - med. ball pass to jumping jacks t0 squats t0 wheelbarrow race

Wednesday, September 26, 2007

Sept. 26 - Homework

Post your times for your homework: Vets - 5 miles Newbies - 3.1 miles

Tuesday, September 25, 2007

Sept. 25 - Camp Gone Crazy

We brought out all the toys today - Camp Gone Crazy

1. Wall Ball - Kettle Bell - Situps - Burpees - Bar High Pull

2. Ring Rows - Dips - Pushups - Thrusters - Barrier Jump

Good Work!

Monday, September 24, 2007

Sept. 24 - FitWit Sandwich

Take a bite of this workout -

FitWit Sandwich

12oo m run
150 squats
50 situps
50 pushups
25 burpees
50 pushups
50 situps
150 squats
1200 m run

6 am

Sandwich
Andrea 32:26:00
apryl
Bob
Brian Waugh 32:44:00
Caroline D
Caroline P 33:00:00
Catherine
Cotena
Dawn 30:46:00
Deja 46:45:00
Greg
Heather Prado
Jackie 48:22:00
James
Jelena 40:33:00
Jennifer Kelly 44:47:00
Jennifer Sober 27:30:00
Jenny W 33:46:00
Jerome 29:00:00
Jess 33:22:00
Jessica 31:18:00
Jessie 37:59:00
Kelly 42:04:00
Lauren
Leanna
Lee Ann
Lisa
Lisa Bur.
Mark 30:24:00
Nan Norton
Rena 37:58:00
Rholanda
Ron Gagl.
Sinead Y. 37:04:00
Stacey 43:51:00
Tangela 37:06:00
Telly
Tianna 43:31:00
Todd 33:17:00
Tonya 33:55:00
Vanessa
Victoria
Dawn
Nicole


Sandwich
Alan
Byron White 40:36:00
Carla
David D. 38:45:00


Felicia 39:38:00
John T 32:06:00
Kris 40:45:00
Lynn


Patrick 47:39:00
Reni 43:15:00
Richard Sober 40:07:00
Shalya
Susan Elliot 44:39:00

7 am

Sandwich
Amy S
Andrea K. 32:32:00
Brandi
Carla
Carol
Jenny S
John 30:24:00
Mary 39:53:00
Nancy 37:55:00
Natalie 31:56:00
Paul
Rachel 30:36:00
Ruth 37:52:00
Tina 39:25:00
Wendy
Yashieka


Sandwich
Andrea
Andy 36:34:00
Colleen C. 39:08:00
Eric
Erica 30:15:00
Erin 42:07:00
Jason 37:00:00
Jessica A 39:20:00
Kim G 38:49:00
Lori A
Lori P
Richard 33:28:00
Susanne Bull 33:37:00
6 PM
Alen 47:58:00
Alyssa 35:56:00
Brianna Strand
Brooke 29:22:00
Chantel 37:59:00
Dwight 36:40:00
Eve 41:30:00
Jessica
Joe
Kristie 32:20:00
Michelle Bowers 41:31:00
Michelle Sampson 37:17:00
Rebecca 28:50:00
Becky
Twana 43:42:00

Saturday, September 22, 2007

Update on Zay

Hello,

Here are a few more pics of the boy. Check out this site to see a catalog of pictures courtesy of one of our campers, Kelly Byrom. http://kellybyrom.typepad.com/photos/zay_091607/index.html

If you've got kids, dogs, turtles, rocks - whatever, and you might like some professional photos, check out Kelly - she's great!




Friday, September 21, 2007

Sept. 21 - "I'm with the band" . . . the remix

It's your chance to be a groupie today - "I'm with the band"

2 circuits:

Flys, Tris, and Rows with a run and lunge

Sprint Hill with Bi curls

Finished with band ab work & stretch

Congrats to all campers of the week!

Thursday, September 20, 2007

Sept. 20 - "Buddy Day"

Sometimes in our life, we all need some "buddy" to lean on . . . It's Buddy Day people!

OH Lunge
25 Pushups
Backward Lunge
50 Thrusters
OH Lunge
25 Pushups
Run back and repeat for 20 minutes

10-minute circuit
10 l-leg straight-leg deadlift
20 superman w/ buddy

Team Buddy Race

Tuesday, September 18, 2007

Sept. 18 - Tabata/Kickbox/Partner Ladder

Surprise - No "Jessica" today

1. Tabata squats/pushups/situps - I think we set some records today so I'll update the board once I confirm that.

2. Kickbox/Hill Circuit

3. Parnter Ladders

Tabata Scores

6 AM


Squats/Pushups/Situps

Andrea22/16/13
apryl19/8/18
Bob
Bryan Waugh26/16/15
Caroline D
Caroline P18/10/10
Catherine
Cotena14/6/7
Dawn20/12/13
Deja16/6/7
Greg

15/7/7
Heather Prado


Jackie20/14/8
James

18/7/12

Jelena17/10/9
Jennifer Kelly
Jennifer Sober21/12/12
Jenny W20/12/7
Jerome24/11/16
Jess17/8/8
Jessica20/15/9
Jessie18/8/7
Kelly16/8/16
Lauren21/7/11
Leanna
Lee Ann19/15/13
Lisa
Lisa Bur.14/23/11
Mark20/7/10
Nan Norton17/10/13
Rena
Rholanda
Ron Gagl.
Sinead Y.
Stacey
Tangela16/9/8
Telly
Tianna13/9/10
Todd21/10/12
Tonya21/12/12
Vanessa17/8/9
Victoria18/10/2
Dawn20/9/10
Nicole


Ed 24/16/16
Jill 20/13/16

Alan
Byron White17/9/10
Carla17/7/7
David D.18/13/18


Felicia18/10/10
John T17/12/18
Kris17/7/15
Lynn13/4/10
Nicole
21/9/10
Patrick17/8/10
Reni17/5/7
Richard Sober17/7/18
Shalya15/11/9
Susan Elliot16/6/8


7 AM


Holly

15/7/10
Amy S
Andrea K.18/12/17
Brandi
Carla
Carol
Jenny S14/4/12
John 21/11/10
Mary18/11/12
Nancy13/6/7
Natalie18/16/10
Paul
Rachel19/10/13
Ruth17/6
Tina20/6/7
Wendy14/7/9
Yashieka




Andrea18/4/7
Andy19/10/9
Colleen C.13/5/12
Eric13/5/8
Erica18/8/11
Erin8/3/9
Jason14/8/8
Jessica A19/5/10
Kim G13/7/8
Lori A15/7/7
Lori P
Richard
Susanne Bull16/8/14


6 PM



Alen
Alyssa
Brianna Strand
Brooke
Chantel18/7/11
Dwight
Eve14/8/14
Jessica19/9/10
Joe15/7/13
Kristie
Michelle Bowers18/10/12
Michelle Sampson19/10/12
Rebecca21/10/16
Becky
Twana