Squat Therapy – work on good form at end of dynamic warm-up
Tabata jump ropes - Double unders or singles
Plank Comp. and ab circuit
Ab Med Ball Pass
Tabata push-up burpees
| 6:00 AM | TABATA | |
| Alicia C | ||
| Allie | *-20-8:22 | |
| Amanda | ||
| Bob | 4-20-2:22 | |
| Brad | 5-30-1:53 | |
| Brad H | 7-25-4:11 | |
| Bryan W | 8-10D-1:28 | |
| Carla | ||
| Cassi | *-7D-1:31 | |
| Catherine | *-40-3:14 | |
| Celeste | 4-20-1:12 | |
| Chantel | ||
| Cherie | 4-48-3:33 | |
| Christine Klevens | ||
| Cotena | ||
| Dawn R | ||
| Dawn Smith | *-33-2:12 | |
| Deb DeWitt | ||
| Donna Paul | ||
| Dori | ||
| Ed | 9-20d/s-1:24 | |
| Elizabeth | 4- *-2:12 | |
| Ellen | ||
| Felicia | 4-4-1:12 | |
| Greg S | 5-5D-3:08 | |
| Greg P | ||
| Haley Schwartz | 4-36-2:16 | |
| Heather Persson | ||
| Jackie | 3-10sq-:54 | |
| James | ||
| Jeff | ||
| Jennifer | ||
| Jess B | 5-51-3:14 | |
| Jesse | 5- *-1:12 | |
| Jessica | 4-26-6:03 | |
| Jill | ||
| Johannah | 3-33-1:31 | |
| John Dyer | ||
| Julia | 2-13-:28 | |
| Kelly | ||
| Kevin Rose | 6-30-3:04 | |
| Lauren | ||
| Lisa B | 8-16D-1:10 | |
| Luke | 5-5D-0:45 | |
| Marie | ||
| Mark | 4-12-4:18 | |
| Melissa | 3-38-1:31 | |
| Mike B | 5-8D-2:08 | |
| Nicki | 4- *-1:00 | |
| Pat | ||
| Rholanda | 3-42-1:22 | |
| Rico | 5-5D-1:24 | |
| Ron | 5-45-2:06 | |
| Russel | 4-42-1:11 | |
| Sam (Dubie) | 6-25-2:17 | |
| Sam | ||
| Scott | 5-35-3:03 | |
| Serap | ||
| Shalya | ||
| Shelly | 3-30-1:08 | |
| Stephanie | ||
| Susan | ||
| Tammy | ||
| Tangela | 4-3D-1:05 | |
| Tanisha Henry | 3-32-2:30 | |
| Telly | 6- *-3:00 | |
| Thea | ||
| Tim Sullivan | 5-48-1:36 | |
| Todd L | 4- *-3:17 | |
| Tracy | 3-15-2:52 | |
| Victoria C | 5-39-3:00 | |
| Victoria | ||
| Wendy | *-371:24 | |
| 7:00 AM | ||
| Aimee Longnecker | 5-50-1:33 | |
| Andrea K | 5-45-5:12 | |
| Anitra | ||
| Anne | ||
| Bill | 4-46-2:17 | |
| Brandi | 4-42-1:20 | |
| Brian S | 3-18-1:23 | |
| Carla | ||
| Caroline | 5-38-2:13 | |
| Charisse | ||
| Deb Murphy | 4-39-2:23 | |
| Dwight | 4-0-2:48 | |
| Erin Kirkpatrick | 9k3r-15-:59 | |
| Jason | 5-15-3:07 | |
| Jean Gay | ||
| Jennifer | 4-55-2:07 | |
| John | ||
| Katrina | ||
| Keely | ||
| Laura Woods | 3-42-1:26 | |
| Lyn | 4-43-1:53 | |
| Marie B | ||
| Maureen D | 4-30-3:00 | |
| Megan M | 5-7D-2:26 | |
| Melissa | ||
| Meredith | 4-38-1:10 | |
| Michael | 5-13D-2:33 | |
| Muffy | ||
| Nakia | 5-30-1:09 | |
| Natalie | 4-39-1:30 | |
| Neil | ||
| Nick | ||
| Nicole B | ||
| Rachel | ||
| Rebecca | ||
| Richard | ||
| Ruth | 6- *-3:04 | |
| Scott | ||
| Stacy | 5-8D-2:03 | |
| Susan R | ||
| Susanne | 3-51-1:31 | |
| Tiffany | 2-40-1:13 | |
| Tina | ||
| Tori | ||
| Vicki | ||
| Wallace | ||
| Wendy | 3-13D-4:13 | |
| 9:30 | ||
| Alan | ||
| Amy | ||
| Gigi | ||
| Jamie | ||
| Jessica | 5-7D-1:15 | |
| Jill | 4.5-29-1:46 | |
| Julie | 5-48-2:41 | |
| M.E. | ||
| Nancy | ||
| Nicole | 3-26-1:02 | |
| Quinnie | 2-24-4:38 | |
| Scott | 2-38-1:09 | |
| Tori | ||
| 6:00 | ||
| Aaron | 5-25-1:39 | |
| Aimee | 3-49-1:07 | |
| Allison | 3-10-5:11 | |
| Anatol | 3-37-0:48 | |
| Becky | 3-33-1:59 | |
| Chris | ||
| Dona Cortes | ||
| Jen | 6-40-3:44 | |
| Jess King | 5-48-1:17 | |
| Jill | 4-16-1:24 | |
| Jim | 3-16-0:55 | |
| Joe P | 3-25-1:20 | |
| John Y | 4-36-1:40 | |
| Karen M | 3-25-1:07 | |
| Kate | 4-35-1:03 | |
| Katherine | ||
| Kelly P | ||
| Kevin C | 5-36-2:08 | |
| Kristie | ||
| Kristin | 4-39-2:09 | |
| Kristy | ||
| Laurel | ||
| Mary | 4-6D-1:26 | |
| Matt | 4-5D-1:07 | |
| Michelle | 4-35-4:49 | |
| Scott P | 4-4D-1:06 | |
| Stefanie | ||
| Terri | ||
| Tonya | 5-4D-1:17 | |
12 comments:
Ab med ball pass... it's all fun and games until someone drops a medicine ball on your head (Cassi!). ;)
yeah - ab med ball pass game . . . not sure you'll see that one again. We like to experiment every now and then.
sorry brad. ha.
Oh, that's ok. If you have to have a medicine ball dropped on your head I can't imagine anyone nicer to have done it! ;)
Big props to 7:00am Andrea AKA AK-47 for kicking booty yesterday at 6:00pm. Also great work by newbie Aimee (6:00pm). It's great to see such hard work after a long day on the JOB!! Great job everyone.
bwaa.
7am Andrea does a 6pm, and then comes back at 7am to wipe everyone off the board doing plank. Way to go!!
I'm starting to get the idea that they call it a medicine ball because you need to see a doctor after using one
Thanks bwaa. I'm not sure what's gotten into me lately but hopefully I can keep it up.
Congrats to my sweetie "V" aka The Beast for winning her first of what I'm sure are many C.O.W's. Enjoy the spa baby you deserve it..
B
Andrea is my she-ro for having an 8-minute plank. Abs of steel!!! I want to be JUST like her when I grow up :)
Does anyone else end up with a bruised knuckle on the middle finger when we use the kettle bells? I have no idea what I do, but it happens everytime!
Anatol's Travel Work Out Log 10/5
Some of you know, that I travel for my job which means I miss some workouts. I'm trying to get accountable for working out even when I'm the road. In that spirit.
Today:
25 mins Intervals on Eliptical
30 mins dumbells squats, lunges, press, curls, rows
10 mins situp/pushup combo
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