2 parts
- 5 Side Slide Lunges - Run width of the field and complete: 30 mt. climbers. Come back for 10 “push-back” jump squats off the end of the first stair. Then double bench jumps all the way to the top for 20 rows or flys. Repeat for 25 min.
- Whole group: slow push-up series. Build to 10 reps and come back down to 1. After every push-up, complete a clap and bring the hands together above head and slowly down to the sides. Then, manual resistance shoulder raises.
8 comments:
This was interesting in the other field.. what was that building?
I liked working out over there. Great change of scenery and actually very peacful.
I like the new location!! Am loving the upper body work, this is great!
That building is the Boys and Girls Club.
Yeah - we sometimes work fitness programs for the kids at the Boys and Girls Club, and we've got favor with the Executive Director - at least enough to be able to use the field every now and then.
They do have a pool inside . . . maybe FitWit pool workouts one morning? Not sure our liability insurance covers us that far.
Hope you guys' shoulders aren't too sore today. You all did a great job working through a tough new workout routine!
6pm crew - nice job tackling the new workout! And excellent work by 6pm Scott who powered through the push back jump squats with great form. Good job everyone!
Hey everyone did a great job on this workout and there was a real feeling of community! I'm all for the pool workouts!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:o)
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