10 burpees
15 step-ups each leg
20 dips
25 squats
400 m run
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2008
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October
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- Off-week workouts
- FitWit Halloween Party
- Next T-Shirt - You Design It!
- Fixing the forums and web 2.0 solutions
- Oct. 24 - Last Day - The few, the proud . . . the ...
- Oct. 23 - Monster Wheel
- Fundraiser Pictures
- Homework
- Oct. 21 - Mile & Tabata
- Oct. 20 - Sweet Caroline
- Chat about fitness goals
- Free Workout - Saturday Oct. 25
- Schedule for week 6
- Oct. 17 - Team Competitions
- Oct. 16 - Team Comps.
- Homework
- Teams for Thurs./Fri
- Oct. 14 - Mary, Mary Quite Contrary
- Amazing Testimony
- Oct. 13 - Jessica & Stations
- Schedule
- Oct. 10 - Dr. Ed
- Oct. 9 - Bring A Friend Day
- Workouts for travelers
- Oct. 6 - Stairs Workout & Push-up Work
- Oct. 5 - On tour with the band
- Silent Auction to Support Druid Hills Child Devlp....
- Oct. 3 - Tabata Jump Rope/PU Burpees & Abs
- Workout Video - Tabata Double-Unders
- Oct. 2 - Toys up the Hill & Mini-March
- Tabata Induction
- FitWit Halloween Party
- Homework
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October
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