1. 3-man team relay - 50 sq. jumps, 100 plyo pushups, 100 lunges, 200 situps, 300 jumping jacks
2. 3 man relay - lunge - 10 burpees, crab walk - 30 squats, bear crawl - 40 jumping jacks
3. 3 x 400 meter relay
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October
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- Off-week workouts
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October
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2 comments:
Hey great job today everyone it was loads of fun!
Great work this week everyone. You all did me proud with the intensity of the 4x400s.. Correction, 3x400 :).
And, for my 9:30 crew, way to work in the rain!! We held it down! Great work!
Lets get ready for week 6! See you Monday bright and early.
Lindsay B.
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