4 rounds of the following:
400m run with bar overhead
20 Kettle Bell Thrusters
10 Double push-up broad jump burpees
Compare times to
Sept. 29 or
Sept. 30. | 6:00 AM | CAROLINE |
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| | Alicia C |
| 0:28:20 |
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| | Allie |
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| | Amanda |
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| | Bob |
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| | Brad |
| 0:31:02 |
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| | Brad H |
| 0:22:55 |
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| | Bryan W |
| 0:28:00 |
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| | Carla |
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| | Cassi |
| 0:31:12 |
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| | Catherine |
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| | Celeste |
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| | Chantel |
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| | Cherie |
| 0:29:23 |
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| | Christine Klevens |
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| | Cotena |
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| | Dawn R |
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| | Dawn Smith |
| 0:27:18 |
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| | Deb DeWitt |
| 0:34:15 |
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| | Donna Paul |
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| | Dori |
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| | Ed |
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| | Elizabeth |
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| | Ellen |
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| | Felicia |
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| | Greg S |
| 0:30:20 |
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| | Greg P |
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| | Haley Schwartz |
| 0:28:39 |
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| | Heather Persson |
| 0:36:17 |
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| | Jackie |
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| | James |
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| | Jeff |
| 0:33:27 |
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| | Jennifer |
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| | Jess B |
| 0:27:20 |
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| | Jesse |
| 0:35:08 |
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| | Jessica |
| 0:28:19 |
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| | Jill |
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| | Johannah |
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| | John Dyer |
| 0:28:44 |
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| | Julia |
| 39:05 (4) |
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| | Kelly |
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| | Kevin Rose |
| 0:30:24 |
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| | Lauren |
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| | Lisa B |
| 0:26:47 |
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| | Luke |
| 0:39:40 |
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| | Marie |
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| | Mark |
| 0:27:18 |
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| | Melissa |
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| | Mike B |
| 0:32:22 |
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| | Nicki |
| 0:34:00 |
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| | Pat |
| 0:33:10 |
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| | Rholanda |
| 0:31:02 |
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| | Rico |
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| | Ron |
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| | Russel |
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| | Sam (Dubie) |
| 0:34:45 |
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| | Sam |
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| | Scott |
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| | Serap |
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| | Shalya |
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| | Shelly |
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| | Stephanie |
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| | Susan |
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| | Tammy |
| 0:34:20 |
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| | Tangela |
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| | Tanisha Henry |
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| | Telly |
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| | Thea |
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| | Tim Sullivan |
| 0:30:20 |
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| | Todd L |
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| | Tracy |
| 0:31:02 |
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| | Victoria C |
| 0:27:44 |
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| | Victoria |
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| | Wendy |
| 0:31:12 |
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| | 7:00 AM |
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| | Aimee Longnecker |
| 0:22:24 |
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| | Andrea K |
| 0:22:32 |
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| | Anitra |
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| | Anne |
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| | Bill |
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| | Brandi |
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| | Brian S |
| 30:25 (3) |
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| | Carla |
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| | Caroline |
| 0:27:54 |
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| | Charisse |
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| | Deb Murphy |
| 0:26:20 |
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| | Dwight |
| 0:27:09 |
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| | Erin Kirkpatrick |
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| | Jason |
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| | Jean Gay |
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| | Jennifer |
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| | John |
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| | Katrina |
| 0:22:23 |
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| | Keely |
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| | Laura Woods |
| 0:34:51 |
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| | Lyn |
| 0:29:04 |
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| | Marie B |
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| | Maureen D |
| 0:28:45 |
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| | Megan M |
| 0:28:06 |
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| | Melissa |
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| | Meredith |
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| | Michael |
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| | Muffy |
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| | Nakia |
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| | Natalie |
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| | Neil |
| 0:31:47 |
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| | Nick |
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| | Nicole B |
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| | Rachel |
| 0:23:41 |
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| | Rebecca |
| 0:39:21 |
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| | Richard |
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| | Ruth |
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| | Scott |
| 0:31:40 |
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| | Stacy |
| 0:23:12 |
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| | Susan R |
| 0:28:05 |
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| | Susanne |
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| | Tiffany | MILE | 11:27 | TABATA | 7,11,10 | | Tina |
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| | Tori |
| 35:38 (4) |
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| | Vicki |
| 0:34:18 |
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| | Wallace |
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| | Wendy |
| 0:32:54 |
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| | 9:30 |
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| | Alan |
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| | Amy |
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| | Gigi |
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| | Jamie |
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| | Jessica |
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| | Jill | MILE | 9:29 | TABATA | 7,10,12 | | Julie |
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| | M.E. |
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| | Nancy |
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| | Nicole |
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| | Quinnie |
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| | Scott |
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| | Tori |
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| | 6:00 |
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| | Aaron |
| 0:30:05 |
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| | Aimee |
| 33:46 (3) |
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| | Allison |
| 0:27:10 |
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| | Anatol |
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| | Becky |
| 0:26:46 |
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| | Chris |
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| | Dona Cortes |
| 0:25:55 |
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| | Jen |
| 0:23:12 |
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| | Jess King |
| 0:22:40 |
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| | Jill |
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| | Jim |
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| | Joe P |
| 0:24:31 |
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| | John Y |
| 0:32:52 |
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| | Karen M |
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| | Kate |
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| | Katherine |
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| | Kelly P |
| 0:25:02 |
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| | Kevin C |
| 0:29:51 |
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| | Kristie |
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| | Kristin |
| 0:26:28 |
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| | Kristy |
| 0:30:59 |
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| | Laurel |
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| | Mary |
| 0:26:05 |
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| | Matt |
| 0:32:04 |
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| | Michelle |
| 0:30:47 |
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| | Scott P |
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| | Stefanie |
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| | Terri |
| 0:33:52 |
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| | Tonya |
| 0:24;03 |
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3 comments:
Hey everyone!
Don't forget to buy your Sweetwater tickets!!!!! Who doesn't like an all you can drink event?
Also, Mr and Mrs. Guerrieri will be there in the flesh and blood. You all can meet the crazy people that gave birth not only to Josh and myself, but to 6 other crazy kids!
running backwards is hard.
and i can't wait to drink beer with the Guerrieri's!
6:00pm crew crushed the SC yesterday. Very impressed with the hard work and grit on display by everyone. The newbies seing the difference that five weeks of hard work can do is fun to witness.
bwaa
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