Sept. 29 - Sweet Caroline

Caroline attended the original FitWit camp, took a sabbatical to go abroad, and has been back in action for a while. In all its glory, I present "Sweet Caroline" . . .

4 rounds of the following:
400m run with bar overhead
20 Kettle Bell Thrusters
10 Double push-up broad jump burpees


6 AM ladies did a running workout and will complete Sweet Caroline tomorrow. Here's their workout:

Timed 400m

300m/ 25 Jupming lunges
200m/ 25 Plyo-Pushups
100m /25 Scissor Kicks
50m / `
100m /25 Scissor Kicks
200m /25 Plyo- Pushups
300m/ 25 Jumping Lunges

6:00 AM Alicia C 400 NR Allie 400 NR Amanda 400 1:52 Bob CAROLINE 0:33:23 Brad CAROLINE 0:33:00 Brad H CAROLINE 0:24:07 Bryan W CAROLINE 0:32:16 Carla Cassi 400 1:37 Catherine 400 2:02 Celeste Chantel 400 1:33 Cherie 400 1:29 Christine Klevens 400 1:51 Cotena Dawn R Dawn Smith CAROLINE 0:28:39 Deb DeWitt 400 2:12 Donna Paul 400 1:52 Dori 400 2:34 Ed Elizabeth 400 1:22 Ellen Felicia 400 1:46 Greg CAROLINE 0:32:44 Greg P CAROLINE 0:35:10 Haley Schwartz Heather Persson 400 1:44 Jackie James Jeff CAROLINE 0:32:42 Jennifer Jess B CAROLINE 0:32:42 Jesse CAROLINE 0:35:24 Jessica 400 1:27 Jill 400 1:21 Johannah 400 1:54 John Dyer CAROLINE 0:37:07 Julia 400 3:05 Kelly Kevin Rose CAROLINE 0:29:35 Lauren Lisa B Luke CAROLINE 0:31:45 Marie Mark CAROLINE 0:28:00 Melissa Mike B CAROLINE 0:33:35 Nicki 400 2:00 Pat CAROLINE 0:36:28 Rholanda 400 2:19 Rico CAROLINE 0:34:30 Ron CAROLINE 0:32:47 Russel CAROLINE 0:34:53 Sam (Dubie) CAROLINE 0:35:17 Sam Scott Serap Shalya Shelly 400 1:49 Stephanie Susan 400 1:54 Tammy 400 1:52 Tangela 400 1:37 Tanisha Henry Telly Thea Tim Sullivan Todd L Tracy Victoria C 400 1:34 Victoria Wendy 400 1:58 7:00 AM Aimee Longnecker CAROLINE 0:27:58 Andrea K CAROLINE 0:28:03 Anitra Anne Bill CAROLINE 0:37:11 Brandi CAROLINE 0:31:35 Brian S CAROLINE 30:22 (3) Carla Caroline CAROLINE 0:23:58 Charisse CAROLINE 0:31:20 Deb Murphy CAROLINE 0:29:05 Dwight CAROLINE 0:32:37 Erin Kirkpatrick Jason Jean Gay Jennifer CAROLINE 0:27:34 John Katrina Keely Laura Woods CAROLINE 30:10 (3) Lyn CAROLINE 0:34:58 Marie B Maureen D CAROLINE 0:29:05 Megan M CAROLINE 0:30:13 Melissa Meredith CAROLINE 0:31:14 Michael Muffy Nakia Natalie CAROLINE 0:32:19 Neil CAROLINE 0:31:22 Nick CAROLINE Nicole B CAROLINE 0:21:40 Rachel CAROLINE 0:30:38 Rebecca Richard Ruth 400 1:41 Scott CAROLINE 0:32:00 Stacy CAROLINE 0:27:36 Susan R CAROLINE 0:28:57 Susanne CAROLINE 0:28:58 Tiffany Tina Tori Vicki Wallace CAROLINE 0:38:58 Wendy CAROLINE 0:38:50 9:30 Alan Amy Gigi Jamie Jessica Jill Julie CAROLINE 0:24:27 M.E. Nancy Nicole CAROLINE 42:19 (3) Quinnie CAROLINE 43:40 (3) Scott CAROLINE 40:00 (3) Tori CAROLINE 0:27:30 6:00 Aaron Aimee CAROLINE 0:35:02 Allison CAROLINE 0:34:21 Anatol Becky CAROLINE 0:32:44 Chris CAROLINE 0:32:04 Dona Cortes Jen CAROLINE 0:24:;42 Jess King CAROLINE 0:25:20 Jill Jim CAROLINE 35:59 (3) Joe P CAROLINE 0:37:36 John Y CAROLINE 0:38:50 Karen M CAROLINE 0:37:40 Kate Katherine Kelly P CAROLINE 0:33:18 Kevin C CAROLINE 0:36:40 Kristie CAROLINE 0:25:20 Kristin Kristy CAROLINE 0:37:45 Laurel Mary CAROLINE 0:30:39 Matt CAROLINE 0:39:25 Michelle CAROLINE 0:31:58 Scott P CAROLINE 0:33:30 Stefanie Terri Tonya CAROLINE 0:26:15