Monday, September 29, 2008

Sept. 29 - Sweet Caroline








Caroline attended the original FitWit camp, took a sabbatical to go abroad, and has been back in action for a while. In all its glory, I present "Sweet Caroline" . . .

4 rounds of the following:
400m run with bar overhead
20 Kettle Bell Thrusters
10 Double push-up broad jump burpees


6 AM ladies did a running workout and will complete Sweet Caroline tomorrow. Here's their workout:

Timed 400m

300m/ 25 Jupming lunges
200m/ 25 Plyo-Pushups
100m /25 Scissor Kicks
50m / `
100m /25 Scissor Kicks
200m /25 Plyo- Pushups
300m/ 25 Jumping Lunges





6:00 AM

Alicia C 400 NR
Allie 400 NR
Amanda 400 1:52
Bob CAROLINE 0:33:23
Brad CAROLINE 0:33:00
Brad H CAROLINE 0:24:07
Bryan W CAROLINE 0:32:16
Carla

Cassi 400 1:37
Catherine 400 2:02
Celeste

Chantel 400 1:33
Cherie 400 1:29
Christine Klevens 400 1:51
Cotena

Dawn R

Dawn Smith CAROLINE 0:28:39
Deb DeWitt 400 2:12
Donna Paul 400 1:52
Dori 400 2:34
Ed

Elizabeth 400 1:22
Ellen

Felicia 400 1:46
Greg CAROLINE 0:32:44
Greg P CAROLINE 0:35:10
Haley Schwartz

Heather Persson 400 1:44
Jackie

James

Jeff CAROLINE 0:32:42
Jennifer

Jess B CAROLINE 0:32:42
Jesse CAROLINE 0:35:24
Jessica 400 1:27
Jill 400 1:21
Johannah 400 1:54
John Dyer CAROLINE 0:37:07
Julia 400 3:05
Kelly

Kevin Rose CAROLINE 0:29:35
Lauren

Lisa B

Luke CAROLINE 0:31:45
Marie

Mark CAROLINE 0:28:00
Melissa

Mike B CAROLINE 0:33:35
Nicki 400 2:00
Pat CAROLINE 0:36:28
Rholanda 400 2:19
Rico CAROLINE 0:34:30
Ron CAROLINE 0:32:47
Russel CAROLINE 0:34:53
Sam (Dubie) CAROLINE 0:35:17
Sam

Scott

Serap

Shalya

Shelly 400 1:49
Stephanie

Susan 400 1:54
Tammy 400 1:52
Tangela 400 1:37
Tanisha Henry

Telly

Thea

Tim Sullivan

Todd L

Tracy

Victoria C 400 1:34
Victoria

Wendy 400 1:58



7:00 AM

Aimee Longnecker CAROLINE 0:27:58
Andrea K CAROLINE 0:28:03
Anitra

Anne

Bill CAROLINE 0:37:11
Brandi CAROLINE 0:31:35
Brian S CAROLINE 30:22 (3)
Carla

Caroline CAROLINE 0:23:58
Charisse CAROLINE 0:31:20
Deb Murphy CAROLINE 0:29:05
Dwight CAROLINE 0:32:37
Erin Kirkpatrick

Jason

Jean Gay

Jennifer CAROLINE 0:27:34
John

Katrina

Keely

Laura Woods CAROLINE 30:10 (3)
Lyn CAROLINE 0:34:58
Marie B

Maureen D CAROLINE 0:29:05
Megan M CAROLINE 0:30:13
Melissa

Meredith CAROLINE 0:31:14
Michael

Muffy

Nakia

Natalie CAROLINE 0:32:19
Neil CAROLINE 0:31:22
Nick CAROLINE
Nicole B CAROLINE 0:21:40
Rachel CAROLINE 0:30:38
Rebecca

Richard

Ruth 400 1:41
Scott CAROLINE 0:32:00
Stacy CAROLINE 0:27:36
Susan R CAROLINE 0:28:57
Susanne CAROLINE 0:28:58
Tiffany

Tina

Tori

Vicki

Wallace CAROLINE 0:38:58
Wendy CAROLINE 0:38:50



9:30

Alan

Amy

Gigi

Jamie

Jessica

Jill

Julie CAROLINE 0:24:27
M.E.

Nancy

Nicole CAROLINE 42:19 (3)
Quinnie CAROLINE 43:40 (3)
Scott CAROLINE 40:00 (3)
Tori CAROLINE 0:27:30



6:00

Aaron

Aimee CAROLINE 0:35:02
Allison CAROLINE 0:34:21
Anatol

Becky CAROLINE 0:32:44
Chris CAROLINE 0:32:04
Dona Cortes

Jen CAROLINE 0:24:;42
Jess King CAROLINE 0:25:20
Jill

Jim CAROLINE 35:59 (3)
Joe P CAROLINE 0:37:36
John Y CAROLINE 0:38:50
Karen M CAROLINE 0:37:40
Kate

Katherine

Kelly P CAROLINE 0:33:18
Kevin C CAROLINE 0:36:40
Kristie CAROLINE 0:25:20
Kristin

Kristy CAROLINE 0:37:45
Laurel

Mary CAROLINE 0:30:39
Matt CAROLINE 0:39:25
Michelle CAROLINE 0:31:58
Scott P CAROLINE 0:33:30
Stefanie

Terri

Tonya CAROLINE 0:26:15













3 comments:

Bwaugh said...

Nothing sweet about this Caroline!!! Thanks to Rico, Man Jess and Brad for keeping me from stoping and laying down on lap four.
bwaa

BG said...

Whew! That was a rough one.

Run with the bar over your head, he says.

Not that bad, he says!

Very innovative.

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