Thursday, September 4, 2008

Sept. 4 - Mile & 3 min. stations

Timed mile run

3 min. stations: rows/pull-ups, kb swings, double-unders, shoulder press, situp - stand up




Alicia C MILE
Allison C
NR
Amanda Easley

Andrea

Apryl

Aubrey

Betsy
7:02
Bob

Brad
7:47
Bryan W
7:13
Carla

Cassi

Catherine

Celeste
9:22
Chantel

Christine

Cotina

Dawn R

Dawn Smith
7:47
Donna Paul

Dori
11:31
Ed
6:25
Elizabeth

Greg P
8:19
Greg S
6:46
Haley Schwarz
9:32
Hallie Fisc.

Heather Persson

Jackie

James

Jason
7:34
Jerome
7:55
Jess Bowers
5:58
Jessica
7:55
Jessie
7:43
Jill
7:30
Katie
10:00
Kevin Rose

Kristen
8:07
Laura W

Lauren

Lisa B
NR
Luke

Mandy
10:07
Mark
5:59
Melissa

Mike Benzie

Nicole B.

Pat

Rico
7:08
Ron

Scott

Serap

Shalya

Stephanie

Susan

Tammy
9:18
Tangela
8:21
Telly

Todd L
7:41
Victoria O

Wendy
9:30



6 AM Newbies

Brad H
6:52
Brandon
5:30 (3 laps)
Bridget F

Christine

Ellen

Jason Parker

Jelena

Johanna P
10:08
Nikki

Russel

Sam

Sandy T

Scott P.

Shelly

Tiffany

Tita

Tracy Hollis
8:34
Victoria C
7:25
Wes McCleary
6:35
Willie
10:02



7 AM Vets

Alan

Amy S

Andrea
7:19
Anitra

Anne

Bill C
6:20
Brandi
8:41
Brian S
NR
Bridget

Carla

Caroline
9:15
Charisse

Dwight Lawson

Eve

Gigi
9:47
Jason
3 laps
Jennifer W
8:23
Jenny S

John
6:28
Katie
9:12
Katrina
7:52
Keely

Maureen
9:07
Megan Miller

Melissa

Meredith
11:13
Michael W
5:54
Muffy

Nakia

Natalie
10:26
Neil

Pat

Richard

Rachel

Ruth
8:19
Scott H

Stacy Sax
6:27
Susanne
7:17
Tiffani

Tina
7:59
Wallace
8:47
Wendy




7 AM Newbies

Deb
9:50
Lyn
9:04
Michael K

Rebecca K

Susan R
8:19



9:30 AM

Alan

Amy D

Becky

Heather

Jaimie S

Jessica
7:29
Nancy
7:54
Tahirah

Vanessa




6:00 PM

Aaron
6:23
Anatol
9:13
Brooke

Chris
9:29
Jen
6:55
Jenna Brooks

Jessica K

Jill
7:04
John Y

Kelly

Kevin C
7:56
Kristie

Mary
8:12
Matt H
7:59
Michelle
7:52
TK
8:29



6 PM Newbies

Brooke

John Spaulding

Kate B

Katherine
8:40
Kristi

Terry
12:15
Travis











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