Sept. 2 - Bob or Jessica

Vets: The Bob aka The Conquest

Field run and backwards with pushups every 45 sec. – 8 rounds

Complete 25 burpees, 50 situps, 100 squats

Then go to the playground to work on circuit with newbie group

6 am Newbies: “The Jessica” – 5 laps around the rec center

Then playground for a circuit – 20 dips, 20 rows, 20 squats, 20 step-ups(total) & run the loop

Check out August 11 or August 12 to compare scores.

Alicia C	BOB
Allison C	BOB
Amanda Easley	BOB
Andrea	BOB
Apryl	BOB
Aubrey	BOB
Betsy	BOB	17:25
Bob	BOB
Brad	BOB	22:55
Bryan W	BOB	15:05
Carla	BOB
Cassi	BOB
Catherine	BOB
Celeste	BOB	21:12
Chantel	BOB
Christine	BOB
Cotina	BOB
Dawn R	BOB
Dawn Smith	BOB	17:16
Donna Paul	BOB
Dori	BOB	0:25:19
Ed	BOB	11:06
Elizabeth	BOB	19:20
Greg P	BOB
Greg S	BOB	16:02
Haley Schwarz	BOB	18:20
Hallie Fisc.	BOB
Heather Persson	BOB	23:20
Jackie	BOB
James	BOB	20:55
Jason	BOB
Jerome	BOB	11:00
Jess Bowers	BOB	15:27
Jessica	BOB	16:09
Jessie	BOB	20:15
Jill	BOB
Katie	BOB
Kevin Rose	BOB
Kristen	BOB	18:56
Laura W	BOB	23:54
Lauren	BOB
Lisa B	BOB	19:12
Luke	BOB	0:27:13
Mandy	BOB	18:11
Mark	BOB	13:21
Melissa	BOB	21:04
Mike Benzie	BOB	20:45
Nicole B.	BOB
Pat	BOB	20:35
Rico	BOB
Ron	BOB	18:25
Scott	BOB	NR
Serap	BOB	19:19
Shalya	BOB	18:01
Stephanie	BOB
Susan	BOB	19:25
Tammy	BOB
Tangela	BOB	20:44
Telly	BOB
Todd L	BOB	18:54
Victoria O	BOB
Wendy	BOB	0:24:40
6 AM Newbies
Brad H	JESSICA	10:43
Brandon	JESSICA	19:30
Bridget F	JESSICA
Christine	JESSICA	14:35
Ellen	BOB	22:20
Jason Parker	JESSICA	12:10
Jelena	JESSICA
Johanna P	JESSICA
Nikki	JESSICA
Russel	JESSICA	1:53
Sam	JESSICA
Sandy T	JESSICA
Scott P.	JESSICA
Shelly	JESSICA	14:13
Tiffany	JESSICA
Tita	JESSICA
Tracy Hollis	JESSICA	12:41
Victoria C	JESSICA	10:58
Wes McCleary	JESSICA	10:27
Willie	JESSICA	15:20
7 AM Vets
Alan	BOB
Amy S	BOB	0:25:18
Andrea	BOB	14:08
Anitra	BOB
Anne	BOB
Bill C	BOB	19:44
Brandi	BOB
Brian S	BOB	25:20 (6 walk)
Bridget	BOB	19:33
Carla	BOB
Caroline	BOB	18:59
Charisse	BOB
Dwight Lawson	BOB
Eve	BOB	0:24:21
Gigi	BOB
Jason	BOB	14:56
Jennifer W	BOB	18:53
Jenny S	BOB	22:32
John	BOB	13:50
Katie	BOB	21:50
Katrina	BOB	19:05
Keely	BOB	20:33
Maureen	BOB	0:24:51
Megan Miller	BOB	20:20
Melissa	BOB
Meredith	BOB	23:45
Michael W	BOB	16:30
Muffy	BOB
Nakia	BOB
Natalie	BOB	22:25
Neil	BOB
Pat	BOB
Richard	BOB
Rachel	BOB	18:21
Ruth	BOB	20:58
Scott H	BOB
Stacy Sax	BOB	16:55
Susanne	BOB	18:18
Tiffani	BOB
Tina	BOB	21:28
Wallace	BOB	21:47
Wendy	BOB
	BOB
7 AM Newbies	BOB
Deb	BOB	23:52
Lyn	BOB	0:24:40
Michael K	BOB
Rebecca K	BOB
Susan R	BOB	22:13
9:30 AM
Alan	BOB
Amy D	BOB
Becky	BOB
Heather	BOB
Jaimie S	BOB
Jessica	BOB
Nancy	BOB	23:31
Tahirah	BOB
Vanessa	BOB
6:00 PM
Aaron	BOB	17:18
Anatol	BOB	0:26:00
Brooke	BOB
Chris	BOB	23:44
Jen	BOB	16:22
Jenna Brooks	BOB
Jessica K	BOB	16:36
Jill	BOB	19:25
John Y	BOB	0:24:48
Kelly	BOB
Kevin C	BOB	22:57
Kristie	BOB	17:30
Mary	BOB	19:28
Matt H	BOB	0:24:46
Michelle	BOB
TK	BOB	16:05
	BOB
6 PM Newbies	BOB
Brooke	BOB
John Spaulding	BOB	23:05
Kate B	BOB	21:44
Katherine	BOB	18:21
Kristi	BOB	0:26:50
Terry	BOB
Travis	BOB