Vets:
Mini Jackson High Tour - run, push, squat, lunge, run, jump rope, sit up . . . keep it moving!
Newbies:
Intro to dynamic warm-up
Pushup/Situp/Squat instruction
Pushup/Situp/Squat(how many consecutive without resting) Assessments – 60 seconds
12 min circuit – AMRAP (As many rounds as possible) – 5 burpees, 10 pushups, 15 situps, 20 squats, run football field and back
| Alicia C | ||
| Amanda | ||
| Bob | ||
| Brad | ||
| Brad H | ||
| Brian W | ||
| Bryan W | ||
| Carla | ||
| Cassi | ||
| Catherine | ||
| Celeste | ||
| Chantel | ||
| Cherie | 17t10k,40,30 | |
| Christine Klevens | ||
| Cotena | ||
| Dawn R | ||
| Dawn Smith | ||
| Debra DeWitt | :60 asmt. | 25,15,29 |
| Donna Paul | ||
| Dori | ||
| Ed | ||
| Ed | ||
| Elizabeth | ||
| Ellen | ||
| Ellen | ||
| Felicia | :60 asmt. | 41,39,35 |
| Greg | ||
| Greg P | ||
| Haley Schwartz | ||
| Heather Persson | ||
| Jackie | ||
| James | ||
| Jeff | ||
| Jennifer | ||
| Jess B | ||
| Jesse | ||
| Jessica | ||
| Johannah | ||
| John Dyer | :60 asmt. | 48,37,17 |
| Julia | :60 asmt. | 13,15,28 |
| Kelly | :60 asmt. | 3t20k,28,27 |
| Kevin Rose | ||
| Lauren | ||
| Lisa B | ||
| Luke | ||
| Marie | :60 asmt. | 23,38,28 |
| Mark | ||
| Melissa | ||
| Mike B | ||
| Nicki | ||
| Nicole B. | ||
| Pat | ||
| Rholanda | :60 asmt. | 30,32,32 |
| Ricot | ||
| Ron | ||
| Russel | ||
| Sam | ||
| Sam | ||
| Scott | ||
| Serap | ||
| Shalya | ||
| Shelly | ||
| Stephanie | ||
| Susan | ||
| Tammy | ||
| Tangela | ||
| Tanisha Henry | :60 asmt. | 22,53,15 |
| Telly | ||
| Thea | :60 asmt. | 30,34,20 |
| Tim Sullivan | :60 asmt. | 45,34,35 |
| Todd L | ||
| Tracy | ||
| Victoria C | ||
| Victoria | ||
| Wendy | ||
| 7:00 AM | ||
| Aimee Longnecker | :60 asmt. | 30,39,37 |
| Andrea K | ||
| Anitra | ||
| Anne | ||
| Bill | ||
| Brandi | ||
| Brian S | ||
| Carla | ||
| Charisse | ||
| Debra Murphy | ||
| Dwight | ||
| Erin Kirkpatrick | :60 asmt. | 12,33,20 |
| Jason | ||
| Jean Gay | ||
| Jennifer | ||
| John | ||
| Katrina | ||
| Keely | ||
| Laura Woods | ||
| Lyn | ||
| Marie B | ||
| Maureen D | ||
| Megan M | ||
| Melissa | ||
| Meredith | ||
| Muffy | ||
| Nakia | ||
| Nathalia | ||
| Neil | ||
| Nick | ||
| Rebecca | ||
| Richard | ||
| Ruth | ||
| Scott | ||
| Stacy | ||
| Susan R | ||
| Susanne | ||
| Tiffany | ||
| Tina | ||
| Tori | :60 asmt. | 23wall,23,16 |
| Vicki | ||
| Wallace | ||
| Wendy | ||
| 9:30 | ||
| Alan | ||
| Amy | ||
| Gigi | ||
| Jamie | ||
| Jessica | ||
| Julie | ||
| Nancy | ||
| Tori | ||
| 6:00 | ||
| Aaron | ||
| Aimee | :60 asmt. | 22,25,20 |
| Allison | ||
| Anatol | ||
| Becky | ||
| Chris | ||
| Dona Cortes | :60 asmt. | 20,22,29 |
| Jenn | ||
| Jess King | ||
| Jill | ||
| Jim | :60 asmt. | 21,24,14 |
| Joe P | :60 asmt. | 19,24,17 |
| John Y | ||
| Karen M | ||
| Kate | ||
| Katherine | ||
| Kelly P | :60 asmt. | 17,29,,30 |
| Kevin C | ||
| Kristie | ||
| Kristin | ||
| Kristy | ||
| Laurel | ||
| Mary | ||
| Matt | ||
| Michelle | ||
| Scott p | ||
| Stefanie | :60 asmt. | 25,16,20 |
| Terri | ||
| Tonya | ||
3 comments:
Welcome back with a bang!!! Shout out to JV Vet "Doobie" Great work today and to Man Jess (welcome back to the post work out pull up party).
see you kids in the am.
bwaaa.
Go Doobie!
Today was a good jump start.
The post-workout pull up party should not be so exclusive. You don't just have to be pretty (Victoria), a workhorse (Bryan), funny (Man Jess) or pretty and funny (me) to participate.
I went from being able to do 1/2 of a pull-up (and that's with the jump) to doing back-to-back-to-back sets of 10-10-9 reps each set.
Stay late with us. There are enough bars, enough chalk and enough hot air coming from Bwaaa and Vwaaa to motivate anyone into improving their pull-ups.
We'll see which of you brave purportedly Super Vets and JV vets feel worthy during this camp . . .
But, hey, I'm not going to call anyone out [Brad] for not wanting [Jessie] to come to the post [Todd] pull-up party [Mark] because that's between [Lady Jess] you and your mirror [Dawn] and I'm in no position [Cassi] to point fingers [Tina] at anyone else!
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