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Help us win "Best New Inventive Workout"

Atlanta Sport and Fitness is looking for the "Best of" for 2008. Show your love for FitWit by nominating us in "Best New Inventive Workout" and "Best Boot Camp" (even though we're getting away from the boot camp label - any press is good press?)

The only downside is that you have to have 65% of the form filled out for your votes to count, but it only takes a few minutes, and we know how much you love FitWit, right?

Follow this link: http://www.asfmagazine.com/BestOfASF.aspx

Evite for Lake Party!!

Hi Everyone!

The Evite has been sent out for our FitWit Lake Party on July 12th at Lake Allatoona. Please check out the link below and RSVP.

If you did not receive the Evite, please send me an email (teaniese@hotmail.com) with your correct email address and I'll add you to our list so you don't miss out on any FitWit Fun!

Click on the Evite link (UPDATED) and choose the 'Invite More People' option: http://www.evite.com/r?iid=VQQNPJPNWLSRCZMKERGL&li=iq&src=email

Tina

June 30 - The Tangela

6/30

Tangela @ Cyclorama Check out previous scores from June 5.

5 rounds AFAP.

Stairs-crossover lunge-Stairs- crossover lunge then:

10 jumping slam balls

10 8-count bodybuilders

20 spiderman planks

20 mt. Climbers each leg

30 double unders (sub 30 singles and 30 tuck jumps)

6:00 AM
Team RED	TANGELA
Alica C	0:26:56
Alison	0:32:42
Alison Harper
Bob
Brad G	0:35:38
Bryan W	0:21:45
Catherine Cowan
Dawn R
Dawn Smith
Greg
Haley	0:36:30
Heather
Jason	28:47 6PM
Katie Leslie
Kevin Rose
Kim Ju
Michael B	0:34:25
Scott	0:29:51
Susette	0:32:21
Todd
TEAM AVERAGE	0:31:06
Team WHITE
Andrea
Andrea Jones	0:33:50
Augusta
Byron
Celeste
Donna Paul
Ed
Elizabeth	0:31:23
Greg Schultz	0:36:28
James
Jessie	0:34:29
Kimberly McCleary	0:28:35
Lauren	0:28:59
Lisa B	0:27:35
Luke	0:37:38
Mark	0:27:31
Pat	0:32:45
Stephanie N	0:34:07
Tammy G
Tangela
TEAM AVERAGE	0:31:53
Team BLUE
Amanda E	0:35:34
April
Betsy	0:33:43
Carla
Cotena
Gaytra
Jackie
Jenny W
Jerome	20:23 6PM
Jess B	0:35:05
Jessica	0:38:16
Kristen Sullivan
Nicole B
Rico
Ron	0:29:41
Sam F
Shalya	27:57 6PM
Susan E	0:35:23
Telly	24:17 6PM
Victoria	0:30:41
Wendy	0:33:01
TEAM AVERAGE	0:33:46
7:00 AM
Team Red
Amy
Bill	41:50 (9:30)
Bridget	0:34:09
Jason
Jennifer
Jenny S
Katie	0:32:40
Laura Woods
Muffy L	0:37:30
Nakia	0:33:58
Natalie	33:40 6PM
Neil
Richard
Ruth	0:32:48
Tiadra
Wallace	0:33:03
TEAM AVERAGE	0:33:49
Team White
Brandi
Carrita
Chris S
Eve
Jen	0:30:10
John	0:26:43
Maureen	0:33:10
Megan
Nakia	0:32:29
Nick
Scott
Stacy Sax	0:31:20
Tony
Tina	0:31:50
Vicki
Wendy B	0:35:24
TEAM AVERAGE	0:31:04
Team Blue
Carla B
Caroline	0:33:20
Charisse	0:42:31
Haley
Jill	0:35:44
John T	0:32:36
Katrina	0:30:03
Keely	0:35:44
Leanne	0:33:22
Melissa
Meredith	0:33:30
Michael
Stan
Susanne Bull	29:40 6PM
Tiffany
TEAM AVERAGE	0:34:31
6:00 PM
Team Red
Anatol	0:38:17
Dwight	0:35:25
Jess King	0:28:04
Kelly C	0:39:12
Kevin	0:34:28
Michelle B	0:32:16
Natalie H	0:27:43
TEAM AVERAGE	0:32:57
Team Blue
Alan	0:33:51
Chris L	0:45:12
Jill	0:35:36
John Y	0:39:40
Kristy	0:26:41
Mary	35:44 7AM
Matt H	0:38:17
TK
TEAM AVERAGE	0:29:50
9:30
Team Red
Amy D	0:38:41
Jamie S
Jennifer	0:36:06
JP	0:33:33
Nancy	0:36:46
Tahirah
TEAM AVERAGE	0:37:05
Team Blue
Amber	0:36:28
April
Jessica
Julie	0:31:29
Melissa W	0:36:46
Vanessa	0:43:00
Navada	0:43:58
TEAM AVERAGE	0:38:07

Corrected 6 PM Times

Team Red
Anatol	0:38:17
Dwight	0:35:25
Jess King	0:28:04
Kelly C	0:39:12
Kevin	0:34:28
Michelle B	0:32:16
Natalie H	0:27:43
Average	0:33:38
Team Blue
Alan	0:33:51
Chris L	0:45:12
Jill	0:35:36
John Y	0:39:40
Kristy	0:26:41
Mary	0:35:44
Matt H	0:38:17
Average	0:36:26

Team Week

This week you'll be competing as a team. Check out which team you're on from the list below:

6 AM

Team RED	Team WHITE	Team BLUE
Alica C	Andrea	Amanda E
Alison	Andrea Jones	April
Alison Harper	Augusta	Betsy
Bob	Byron	Carla
Brad G	Celeste	Cotena
Bryan W	Donna Paul	Gaytra
Catherine Cowan	Ed	Jackie
Dawn R	Elizabeth	Jenny W
Dawn Smith	Greg Schultz	Jerome
Greg	James	Jess B
Heather	Jessie	Jessica
Jason	Kimberly McCleary	Kristen Sullivan
Katie Leslie	Lauren	Nicole B
Kevin Rose	Lisa B	Rico
Kim Ju	Luke	Ron
Michael B	Mark	Sam F
Scott	Pat	Shalya
Susette	Stephanie N	Susan E
Todd	Tammy G	Telly
	Tangela	Victoria
7 AM

Team Red	Team White	Team Blue
Amy	Brandi	Carla B
Bill	Carrita	Charisse
Bridget	Chris S	Haley
Jason	Eve	John T
Jennifer	Jen	Katrina
Jenny S	John	Keely
Katie	Maureen	Melissa
Laura Woods	Megan	Meredith
Muffy L	Nakia	Michael
Natalie	Nick	Stan
Neil	Scott	Susanne Bull
Richard	Stacy Sax	Tiffany
Ruth	Tony	Tina
Tiadra	Vicki

9:30 AM

Team Red		Team Blue
Amy D		Amber
Jamie S		April
Jennifer		Jessica
JP		Julie
Nancy		Melissa W
Tahira		Vanessa

6 PM

Team Red		Team Blue
Anatol		Alan
Dwight		Chris L
Jess King		Jill
Kelly C		John Y
Kevin		Kristy
Michelle B		Mary
Natalie		Matt H
		TK

Schedule for week of June 30

Monday - GP - Cyclorama
T/W/Th - Southside

Camper Profile: 6 PM - Kristie Nicodemus

Kristie is always stylin' at the 6 PM camp. Notable camp moment not mentioned below: Rolling up in her car on a timed mile day, watching us start the mile, and yelling "Suckers!" as she drove away.

How did you hear about FitWit? I was in another bootcamp and saw them in the park. Considering I’d GAINED weight in the bootcamp I was in, I thought it might be a smart thing to do to look into another fitness routine.

First Camp Date? February, 07

Favorite workout? Around the World

Least favorite workout? The Mile, the Sandwich, the Jessica, The one where we run a mile at the beginning and another one after the circuit?

Favorite book? The Shadow of the Wind, Loving Frank, Kite Runner

Favorite movie? Godfather, Rocky, Mission Impossible, The Departed, Rambo, Lord of the Rings, anything with Jack Nicholson, except for the last one with Samuel L Jackson

Favorite band/singer? Kanye West, Jay Z, Lupe Fiasco, Cold Play, Rolling Stones, a lot of indie bands, some old southern rock or country, Willie Nelson, Dave Mathews, John Mayer

Favorite travel destination? Thailand, South of France

Favorite Food? Sushi, Thai

Fitness Goals? To continue to be able to eat and drink what I want and still fit into my jeans

Words to live by/Favorite Quote? Friends, Family, and your health are the most important things, live everyday the best way that you can, nothing else really matters.

Something cool we don’t know about you? I’ve escaped death by falling off a boat into the FLA intercoastal, survived jumping out of a plane, hang gliding off a cliff in Rio, and a lot of brain cell loss in my 20’s.

Why do you FitWit? See Fitness Goals and because I LOVE the 6pmer’s and seeing them every day, (ok, 3x a week…)

June 27 - Sweet Sixteen

Sweet 16 (16^th workout)

4 laps = 1600 meters

100 meter run

16 push-up burpees

100 meter run

16 Star jumps

100 meter run

16 Dips

100 meter run

16 KB clean and press

Hip and glute circuit when finished

6:00AM Sweet 16 Alica C 0:29:32 Alison Alison Harper 0:35:00 Amanda E Andrea F Andrea Jones April Augusta Betsy 0:32:12 Bob Brad G 0:32:22 Bryan W 0:25:09 C.O.T.W. Byron Carla 0:34:50 Catherine Cowan Catina 0:38:55 Celeste Chantel Cotena Dawn R 0:39:10 Dawn Smith 0:33:49 Donna Paul 0:32:19 Dori 0:37:42 Ed 0:22:05 Elizabeth Gaytra 38:55 (3) Greg Greg Schultz 0:35:13 Hallie Heather Jackie 0:29:17 James Jason 0:40:17 Jenny W 32:12 mod Jerome Jess B 0:35:22 Jessica 0:25:25 Jessie 0:36:50 Jill 0:35:54 Katie Leslie 0:36:09 Kevin Rose 0:30:31 Kim Ju 0:39:08 Kimberly McCleary Kristen Sullivan 0:33:14 Lauren 0:37:47 Lisa B 0:32:28 Luke Mark 0:29:52 Michael B 0:35:02 C.O.T.W. Nicole B 0:46:09 Pat Rico 0:31:03 Ron Sam F Scott 0:33:49 Shalya Stephanie N 0:34:18 Susan E 0:33:39 Susette Tammy G Tangela Telly Todd 0:25:09 Vanessa J Victoria Wendy 0:35:14 C.O.T.W. 7:00 AM Amy 37:31 (3) Bill Brandi Brian Shively 0:36:17 Bridget Carla B 26:32 (2) Caroline 0:33:45 C.O.T.W. Carrita 0:41:09 C.O.T.W. Charisse Chris S CJ Eve Haley Jason 0:33:00 Jen Jennifer W 0:33:49 Jenny S John 0:29:45 John T Katie 0:36:50 Katrina 0:31:06 C.O.T.W. Keely 33:26 (3) Laura Woods 33:00 (3) Leeann 36:30 (3) Maureen 0:40:49 Megan 33:42 (3) Melissa Meredith Michael 0:32:18 Muffy L Nakia Natalie 33:39 (3) mod Neil Nick Rachel Richard Ruth 36:17 (3) Scott Stacy Sax 0:36:24 Stan Susanne Bull 0:36:30 Tiaudra Tiffany 35:34 (3) Tina 0:42:02 Tony Vicki Wallace 0:39:11 Wendy B 35:44 (3) 9:30 AM Alan Amber 0:39:40 Amy D 0:35:37 Anne April 32:00 (3) Erin Gigi Heather Ianna 32:21 (3) Jamie S 33:30 (3) Jennifer Jessica JP 30:55:00 C.O.T.W. Julie 0:30:58 Melissa W 0:40:14 Nancy Navada Raechel Tahirah 37:27 (3) Vanessa Erin 6:00 PM Jess King 0:30:27 Dwight John Y 0:40:39 Kelly C 32:37 (3) Mary 0:34:46 Kristy 0:31:08 Casey Chris L Kevin 0:34:45 Matt H 0:30:30 Michelle B 0:30:40 C.O.T.W. Natalie H TK 0:27:11 Rachel Jill Anatol Alan 0:39:44 Heather 7:00 AM Amy 37:31 (3) Bill Brandi Brian Shively 0:36:17 Bridget Carla B 26:32 (2) Caroline 0:33:45 C.O.T.W. Carrita 0:41:09 C.O.T.W. Charisse Chris S CJ Eve Haley Jason 0:33:00 Jen Jennifer W 0:33:49 Jenny S John 0:29:45 John T Katie 0:36:50 Katrina 0:31:06 C.O.T.W. Keely 33:26 (3) Laura Woods 33:00 (3) Leeann 36:30 (3) Maureen 0:40:49 Megan 33:42 (3) Melissa Meredith Michael 0:32:18 Muffy L Nakia Natalie 33:39 (3) mod Neil Nick Rachel Richard Ruth 36:17 (3) Scott Stacy Sax 0:36:24 Stan Susanne Bull 0:36:30 Tiaudra Tiffany 35:34 (3) Tina 0:42:02 Tony Vicki Wallace Wendy B 35:44 (3) 9:30 AM Alan Amber 0:39:40 Amy D 0:35:37 Anne April 32:00 (3) Erin Gigi Heather Ianna Jamie S 33:30 (3) Jennifer Jessica JP 30:55:00 C.O.T.W. Julie 0:30:58 Melissa W 0:40:14 Nancy Navada Raechel Tahirah 37:27 (3) Vanessa Erin 6:00 PM Jess King Dwight John Y Kelly C Mary Kristy Casey Chris L Kevin Matt H Michelle B Natalie H TK Rachel Jill Anatol Alan