Dawn:
10 burpees
15 step-ups each leg
20 dips
25 squats
2 laps
As many rounds in 30 minutes
5 min. ab series:
30 secs. Each of situps, v-ups, ab-bike, ankle taps, reverse crunch
rest 20 secs. & repeat
Compare times to Jan. 21:| 2/11/2008 | |
| The Dawn | |
| 6AM | |
| Andrea | |
| Blair | |
| Bob | 4-5 |
| Bryan | |
| Byron | 4-2 |
| Carla Long | 4 |
| Cassi | 4-4 |
| Cotena | |
| Courtney | 4-4 |
| David | 5-3 |
| Dawn R. | 4 |
| Dawn S. | |
| Ed | 6-1 |
| Felicia | 4-3 |
| Greg | 4-2 |
| Heather Persson | 3 |
| Jackie | |
| James | |
| Jason W. | 6 |
| Jeff Persson | 4-4 |
| Jelena | |
| Jenny W. | |
| Jerome | |
| Jess | 5-2 |
| Jesse | 4-4 |
| Jessica R. | 6 |
| Jessica A. | |
| Jill | |
| Kevin S. | |
| Kristi K | |
| Kristee | 4-4 |
| Lauren | 5-2 |
| Mark | 5-4 |
| Nan | |
| Nicole | 4-3 |
| Patrick | |
| Rholanda | |
| Richard | |
| Ron | 4-4 |
| Serap | |
| Shalya | 5 |
| Susan | 4-2 |
| Tangela | |
| Telly | |
| Than | 5-3 |
| Todd | 5 |
| Tonya | 4-4 |
| Vanessa | |
| Victoria | 5-4 |
| 7AM | |
| Alison | |
| Anitra | |
| Ashley | |
| Erica | |
| Fred | |
| Holly | |
| Jason | |
| Jason F | |
| Jenny | 4-1 |
| John | 5-3 |
| Kate | |
| Kevin C | |
| Kim | |
| Marie | |
| Mary | |
| Megan | |
| Melissa | |
| Meredith | 4-3 |
| Muffy | 4 |
| Pete | |
| Rachel | |
| Ruth | 5 |
| Stacy | |
| Susanne | |
| Tina | 4-4 |
| Tony | 4 |
| Trevor | |
| Vicki | |
| Wendy | 4-1 |
| Sindy | |
| 6PM | |
| Alan | |
| Alyssa | |
| Anatol | |
| Brianna | |
| Chantel | |
| Dickie | |
| Dwight | |
| Erin | |
| Jess King | |
| Jill | |
| Kelly | |
| Kristie | 4-3 |
| Michelle B | |
| Natalie | |
| Nicole D | |
| Rebecca | |
| Sarah |
Lara - 5
2 comments:
I did 4-2 which beat my previous score of "0". Actually, I think I did two rounds the first time and had to leave early and Josh wouldn't simply double my score.
Anyhoo, I feel like I might have done better if my friends Bryan and Jill had been there to inspire and motivate me.
So, you see Josh, it's really not my fault that I only completed 4-2.
Perhaps Man Jess's daughter could throw together a cartoon to depict what Bryan and Jill, respectively, might have been doing this morning.
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