5 rounds
50 jumping jacks
40 mt. climbers each leg
30 tuck jumps
20 crunches
10 diamond pushups
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Blog Archive
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2008
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February
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- February 29 - 3 Station Work
- Next Social - March 11
- Feb. 28 - 3 - 2 -1 drill
- Homework - 2/27
- FitTeens @ Southside
- How to cope with and relieve extreme soreness!
- February 26 - Tabata & Toys
- Feb. 25 - First Day of Camp
- Check out the new video
- Off Week Workouts
- Pictures of Isaiah
- Feb. 15 - Last day - Assessments & FitWit Quidditch
- Feb. 14 - Valentine's Day Workout
- Homework
- Gauging your boot camp results
- February 12 - The Gauntlet
- Tuesday - We're outside
- Monday - Feb. 11 - The Dawn
- Monday Feb. 11 - Inside
- T-Shirt Haiku Contest
- February 9 - Team Fun Day
- T Shirt Ideas
- February 7 - The Ruth
- Homework - 2/6
- Mile & 4 min. station Work
- February 4 - Tabata - 10 AM meet at Boys & Girls Club
- FitWit Bowling Outing
- February 1 - March of Life
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February
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