20-30 minutes
Alternate between running for 60 secs and walking for 30 seconds around your neighborhood or on the track. Run as hard as you can sustain for 60 seconds.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Check out the forums on www.fitwit.com
Check out more pictures daily!
www.flickr.com
This is a Flickr badge showing public photos and videos from FitWit Fitness Camp. Make your own badge here.
Blog Archive
-
▼
2008
(367)
-
▼
February
(28)
- February 29 - 3 Station Work
- Next Social - March 11
- Feb. 28 - 3 - 2 -1 drill
- Homework - 2/27
- FitTeens @ Southside
- How to cope with and relieve extreme soreness!
- February 26 - Tabata & Toys
- Feb. 25 - First Day of Camp
- Check out the new video
- Off Week Workouts
- Pictures of Isaiah
- Feb. 15 - Last day - Assessments & FitWit Quidditch
- Feb. 14 - Valentine's Day Workout
- Homework
- Gauging your boot camp results
- February 12 - The Gauntlet
- Tuesday - We're outside
- Monday - Feb. 11 - The Dawn
- Monday Feb. 11 - Inside
- T-Shirt Haiku Contest
- February 9 - Team Fun Day
- T Shirt Ideas
- February 7 - The Ruth
- Homework - 2/6
- Mile & 4 min. station Work
- February 4 - Tabata - 10 AM meet at Boys & Girls Club
- FitWit Bowling Outing
- February 1 - March of Life
-
▼
February
(28)
No comments:
Post a Comment